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October 06, 2020Bucket of shiteI’m in a low. Don’t know don’t care. Meds will level me out. SLEEPY8 minPlay
October 05, 2020Down and outI’m low. Used my untrained dog to get thru the down times of today14 minPlay
October 04, 2020Mixed episode minorUps and downs in the same day. I’m crying one min then I’m euphoric the next. And no med until tomorrow12 minPlay
September 30, 2020Day drinking hard alcohol and beerSobriety is my number one tool I use today ( or not use ). I’m thankful that this level of insanity isn’t the norm anymore12 minPlay
September 29, 20207 ways to combat symptomsStay sober. Don’t gamble. Therapy. Know cycle. Know symptoms and terminology. Sleep. Journal and medication9 minPlay
September 28, 2020Crazy geniusIntellect has nothing to do with this. Ca warm line 1(855)845-7415 and two duis from my past13 minPlay
September 27, 2020Ketogenic diet and hypoglycemiaBipolar meds and diet. Talk to a doctor before changing your diet. I did. California help line 1 855 845-7415 just in case.7 minPlay