Kas expositions how he conquered his fear of death and how you can too. R.I.P. Kobe Bryant.

Using the creation process of the Bipolar Chatterbox logo as a central topic, Kas explains how a healthy social life is an important aspect of our mental health.

In today's episode, Kas explains the disadvantages to ignoring your mental health, even if you are working towards a noble goal. Showing how burning both sides of the candle can hurt you, Kas inspires you by telling you what it is like to go on a spiritual fast to help your bipolar symptoms in the long run. All work and no play definitely makes Kas a dull boy! So let's find a way around that Chatterbox Family!

Kas kicks in the door of 2020 and welcomes everyone into the new year! With a renewed goal set and sense of purpose, Kas wants to create something new in the bipolar community!

Kas dives deep into himself and shares from his experiences 4 ways to defeat negative self talking, despite a having a mood disorder.

With violent video gaming being a hit button topic, Kas uses his gamer knowledge to shine a mindful look at the dialogue of video games and mental health.

The apps we put on our phone can help us stay mindful on a daily basis. Kas shows the mindful integration of 6 of his favorite mobile apps and how they can benefit you too!

In this episode, Kas shares his personal experiences as well as his mindful practical approach towards finding your place in this world when you are a highly sensitive person.

Listen in as Kas talks about the unique ways celebrities reach others, and how you can too!

Detailing his experience with creating his own personal statement, Kas shows a few tips and a fresh perspective at creating a personal constitution for long term life goals and wellness.