“I bootstrapped it and made it work, and I’ve learned a lot along the way. Those lessons are really helping me out today now that I have more experience.” -Dr. Lauren Collins

This week I’m bringing Dr. Lauren Collins, a chiropractor, entrepreneur, doula, wife, and mama on the show! We’re talking all about the importance of holistic health and business practices as a business owner.

In this episode you’ll hear Dr. Lauren shining light on finding the harmony between being an entrepreneur, a mom, and juggling all of the things life brings!

Tune into this episode to hear us chat about:

She also shares all of the things she wishes she would have known when stepping into the health and wellness entrepreneur space. There’s so much gold packed into this episode, you don’t want to miss this one!

Links mentioned in the episode:

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For more great episodes, visit: www.birdwilliams.com/podcast

Have you ever wondered, ”Do I really need an attorney when I’m just starting out? What could an attorney help me with? What’s the process like? Is it gonna be really expensive?”

This week we’ll dive deep into how hiring an attorney will help you and your brand no matter what stage of business you’re in! Let’s get your questions answered and break down some barriers… because hiring an attorney might not be as daunting as you think.

In this episode, you’ll learn:

Hiring an attorney is a crucial step in protecting you and your brand! Tune in to this episode to learn how to make it all a lot less intimidating!

Links mentioned in the episode:

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For more great episodes, visit: www.birdwilliams.com/podcast

“If I’m not functioning at my full capacity, my business will never flourish. I need to be at my full capacity.” -Starla Garcia

In this week’s episode I’m sharing a powerful conversation with an incredible guest, Starla Garcia. Starla is a registered dietician and recent 2020 US Olympic Marathon Trials Qualifier. She opens up about how her journey to wellness came after battling an eating disorder as a student athlete.

Today, Starla helps runners to stop under fueling to reach their next personal record with realistic and sustainable nutrition.

She has built an inspiring business and in this episode you’ll learn how she’s navigating entrepreneurship, plus powerful tips you can apply today. We dive deep into:

Tune in to learn all about how she took what she could have been defeated by and turned it around to create a thriving business that serves the run community.

Links mentioned in the episode:

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For more great episodes, visit: www.birdwilliams.com/podcast

“Clutter is the physical manifestation of chaos in your mind.” - Patrice Washington

Have you ever gotten so caught up in business tasks and projects that by the time you’re done your space and systems are a hot mess, but you keep trucking through your to-do list without making time to clean things up?

Did you know having clutter will affect your creativity and your ability to make space for the new?

In honor of the first day of Spring approaching, I’m sharing tips on how you remove clutter in these 3 areas...

As you go through this deep cleaning process in your business, all sorts of ideas will start to flow. This is the beauty of decluttering!

Tune in to this episode to gain some momentum in your business and learn how to enhance your creativity and productivity!

Links mentioned in the episode:

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For more great episodes, visit: www.birdwilliams.com/podcast

“Artists are actually major self-starters, because we have to be able to create strong work and also have the skills to communicate and promote it.” - Ally Wallace

Have you ever wondered how to grow your business as a creative entrepreneur?

In this week’s episode you’ll hear from Ally Wallace, an incredible artist with a flourishing brand.

Tune in to hear her share her journey of building a brand as a full time artist. She’s sharing all about how she’s learned to build structure around her business to thrive and grow while STILL making room for creativity.

You will hear powerful tips about how to grow a creative business including scheduling, networking, marketing, and more! This is one you don’t want to miss.

Links mentioned in this episode:

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For more great episodes, visit: www.birdwilliams.com/podcast

Women in business are a driving force in our nation's flourishing economy. There are 114% more women entrepreneurs today than there were 20 years ago!

March is Women’s History Month and March 8th is International Women’s Day so in this week’s episode we are celebrating women in business!

Tune into this episode to hear:

Links mentioned in the episode:

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For more great episodes, visit: www.birdwilliams.com/podcast

“Everything you do in your business is investing in your legacy… yes, even when planning for a photo shoot!”

In this week’s episode I share 7 key steps when planning a photo shoot for your brand. These professionally shot photos are so handy to use in your marketing with updating your website, landing pages, your social media, and so much more!

You’re gonna love this episode if you know it’s time to give your brand a fresh, new look!

You’ll learn:

When I sent my photographer a fully prepared shot list of exactly what I wanted to capture during our shoot, he was super impressed! But hey, I knew planning and preparing for your shoot allows you to get the most out of your time. I was ready, and you can be too!

Get a head start by downloading this free Shot List Ideas Guide!

There’s so much goodness packed into this episode. And after you take these steps and crush your photo shoot, be sure to share some of your awesome images with me!

Links mentioned in the episode:

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Want to work together? Click here to get started

For more great episodes, visit: www.birdwilliams.com/podcast

“Daily doings determine destiny.” -Terry Williams

Are you wondering "where did all my creativity go?"

It might be time to pause and dig in a bit deeper.

This week we have the honor of journeying through a mindset coaching session with the one and only, Terry Williams.

It’s a pretty big deal that he shares some of the pieces of his framework with us, since he facilitates mindset coaching in some really powerful rooms -- like with professional sports teams, global brands, corporations, etc.

Here’s some of what you’ll journey through during the session:

Make sure you download this Mindset Coaching Worksheet so you can follow along as you engage in the session. Otherwise, you will need a pen and paper.

Are you ready to go on this mindset coaching journey with Terry? You’ll unlock some powerful tools, and watch as the words you write, talk back to you.

Links mentioned in the episode:

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Want to work together? Click here to get started

For more great episodes, visit: www.birdwilliams.com/podcast

“Sometimes you just need to take a deep breath and humble yourself. It’s okay to not know everything and to find people willing to help you.” -Erin Lashley

Does tax time stress you out? Because it doesn’t have to when you…

… have a tax strategy based on your overall business goals.

… don’t ignore your taxes.

… work with a tax professional to lower your tax liability.

… know you aren’t paying the IRS more than you need to.

I could keep going, but you get the point!

You’re gonna love this episode with Erin Lashley of Pay it Forward Taxes, because we talk about alllll of it:

My friend, I need you to take a deep breath and lean in to what I’m about to say next:

You will not grow your brand if you try to do everything yourself. At some point you’re going to have to outsource and relinquish control and that takes a lot of trust.

But that’s what it takes to build a better brand. Don’t do it alone!

A great way to start is by downloading this free tax preparation checklist to see what you have, what you need and then head on over to PayItForwardTaxes.com to book a consultation session!

Links mentioned in the episode:

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Want to work together? Click here to get started

For more great episodes, visit: www.birdwilliams.com/podcast

“Diversity is inviting someone to the dance. Inclusion is inviting someone TO dance. It’s when their song comes on at the dance!” -my neighbor, Ryan

In this week’s episode, we explore what celebrating diversity looks like when you don’t have a big team of employees.

In episode 61, you’ll learn:

Links mentioned in the episode:

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For more great episodes, visit: www.birdwilliams.com/podcast