Today we discuss the I in Jammin. It stands for intentionality. Its all about taking control of your day and making it the most efficient it can be. All while leaving yourself some freedom to handle the unexpected or the passions.

Today we discuss the second M in JAMMIN. It stands for movement. Excercise and movement is so important to keeping our bodies functional.

Today we discuss the first M in JAMMIN, my daily well being checklist. It stands for Mindfulness and Meditation. These practices have been instrumental in my wellness journey. Join as I share some tips and tricks.

Today we discuss the A in Jammin. It stands for Aqua. We discuss the importance of hydration and an analogy to droughts and heavy rain.

You have heard me talk about my daily well being routine. We will break down the acronym. The J stands for Journaling. Try this daily habit to help you understand your deeper feelings. It really works!

What a whirlwind of a week with the NAR settlement. Join Joe as he discusses his refocus on helping people buy and sell real estate. He also recounts a meaningful gift from a client - Ne Cede Malis by Stags Leap - and the adjoining story. YIELD NOT TO MISFORTUNE!

Join Joe with his long time friend, Scott Nathan, as they recount their parrell stories that led them both on a search for happiness and meaning in their late 30's and early 40's. Its a lively convo with lots of epiphanies.

Check out Scotts charitible work at https://shpbeds.org/chapter/md-montgomery-village/

Join Joe as he reviews the lyrics to two Wood Brothers Songs. "Sing About It" from 2013's "The Muse" and "Luckiest Man" off of 2006's "Ways Not To Lose" both hit home with Joe. Both songs really deal with the idea of being present in the moment. This helps stop anxiety and depression, worrying and sadness. Focus on the now to find more joy,

Consisgtency is the key to success. This age old fable really rings truer and truer as we get older.

Joe discusses his dailly well being checklist - JAMMIN, and how this helps him stay on track.

Journal

Aqua

Mindfulness

Movement

Intentionality

Novel