#008 - I travelled to Thailand in spring 2012 all alone, to learn Vipassana meditation and to feel better.  Part of this course was 10 days of silence, which turned out the easy part.  I am sharing the insights and the experience with you in this episode and what I got out of it. A must listen to if you are thinking about doing something similar to heal yourself, but you are still doubting it. Do you want more? Take a look at my current training and coaching programs here!

Link to the meditation organisation: https://www.dhamma.org/en/index. Sharing is caring, please tag me in your Instagram or Facebook story me with @cheeringwithbirgit. Or leave me a review on apple podcasts. Thank you!

I travelled to Thailand in spring 2012 all alone, to go to a meditation centre. 

It was a challenging and in a way a scary trip which made me very nervous. But it's one of the best things I ever did for myself. Before arriving there, I already learned some painful lessons and gained insights on why I needed to do this in the first place. 

Take a look right now at my current training and coaching programs here or plan a call with me here.

You will discover my keys to success to become happy again. I am telling you what happened to me physically and mentally after I returned from Aruba being massively overweight and unhappy. 

I was in trouble and I'll tell you the challenges I faced, but also the upsides and happiness I felt when I finally started changing inside. 

Take a look right now at my current training and coaching programs here or plan a call with me here.

On my 20th I moved to Aruba, The Dutch Caribbean. I instinctively felt there was something about moving to the other side of the world and being so far outside my comfort zone so early in life. I had important lessons to learn and I learned them the hard way. 

The older I get, the more I realise how important the struggles I had were and that it gave me the necessity to really start changing. Use my story to discover the things you need to see to change your life for good. 

Take a look right now at my current training and coaching programs here or plan a call with me here.

The big adventure has started! My whisper became louder and louder and this episode explains to you what happened and how you can benefit from what I have learned.  

Take a look right now at my current training and coaching programs here or plan a call with me here.

For extra gratitude, please leave me a review or tag me in your story if you have listened to this episode and liked it. Via Instagram or Facebook - my handle is @lifecoachbirgit

Listening to the whisper of life, what is it? 

It is basically finding out where your heart lies. In this episode, I am telling you the first part of my story and how I struggled to find my path. My aim is to help & inspire you to find your path: the thing you really want to do! 

Take a look right now at my current training and coaching programs here or plan a call with me here.

Please share my podcast in your Instagram story & Tag me @cheeringwithbirgit or write a review in apple podcast or on my Facebook page! 

Welcome!  My name is Birgit, let me introduce myself! I am telling you about how my journey in life and lessons learned can benefit you!  I'll give you a sneak peek about the upcoming episodes and how they will help you live your best life. See www.birgityegulalp.com for my current offer for you!

#Bonus 01: A short motivational speech for you to activate your inner strength. Use this podcast in a difficult moment or when you are facing a challenge. Do you want more? Get a ticket for my training and coaching programs here!

#Bonus 02: Een motivational speech om je power te vinden! Zet deze podcast op als je een moeilijk moment hebt of voor een spannende uitdaging staat. Wil je graag meer inspiratie op doen en met jezelf aan de slag? Schijf je hier in voor mijn trainingen.