Welcome and thank you for listening!

Health is everyone’s right and their responsibility! Hormonal health is an integral part of our wellbeing as these powerful messengers regulate all body systems. This week’s special guest is Dr Eseza Nambassi. Together we tackled: - What are hormones and why are they so important? - What happens if our hormones are out of balance? - What are the biggest threats to our hormone health? - How does it affect women's health? - What would her advice be when it comes to hormonal health? Dr Eseza is married to Dr Nambassi (Obs & Gyn) and is a mother and a grandmother. She graduated from medical school in 1985. She focused much of her medical career on HIV, and is passionate about the role of lifestyle (especially nutrition) on health or disease outcomes. Dr Eseza Nambassi works holistically with families and is passionate to inform and educate the youth as she believes they are the key to ending the trend of chronic diseases. She currently coaches clients who are wanting to lose weight, balance their hormones or who suffer from infertility. Find out more about Dr Eseza on her website: www.simplyhealthier.co.za and follow her on Social Media handle @simplyhealthieryou Additional Resource: htps://www.hormone.org/your-health-and-hormones/endocrine-disrupting-chemicals-edcs Please leave us a review or give us a rating. And don't forget to subscribe! We’d love to stay in touch and keep you updated with all our latest content. If you're a midwife or any type of birth and baby worker go to sensitivemidwifery.co.za/podcast If you're a mom you can sign up at sisterlilian.co.za/podcast Connect With Us On: Sensitive Midwifery Facebook: https://www.facebook.com/sensitivemidwifery.co.za/ Sensitive Midwifery Instagram: https://www.instagram.com/sensitivemidwifery/ Sister Lilian Centre Facebook: https://www.facebook.com/sisterlilian.co.za/ Sister Lilian Centre Instagram: https://www.instagram.com/sisterliliancentre/

Take a listen to this very insightful conversation about Monja’s journey, the importance of connection with yourself and therefore, your (unborn) baby and child. Additional resources: www.hambabambafunda.org www.beautifulmind.co.za Please leave us a review or give us a rating. And don't forget to subscribe! We’d love to stay in touch and keep you updated with all our latest content. If you're a midwife or any type of birth and baby worker go to sensitivemidwifery.co.za/podcast If you're a mom you can sign up at sisterlilian.co.za/podcast Connect With Us On: Sensitive Midwifery Facebook: https://www.facebook.com/sensitivemidwifery.co.za/ Sensitive Midwifery Instagram: https://www.instagram.com/sensitivemidwifery/ Sister Lilian Centre Facebook: https://www.facebook.com/sisterlilian.co.za/ Sister Lilian Centre Instagram: https://www.instagram.com/sisterliliancentre/

Welcome and thank you for listening! It feels as if COVID-19 has taken over our lives this past year, and we’re currently in the midst of the vaccine roll out. How does one navigate through this turbulent time? Well let's talk about it... We are all somehow shy, possibly even careful to share our vaccine opinions on public platforms - we may be scared to be labelled, to lose face etc. But ALL of us have our question marks, we all have real fears and our concerns are real. So let’s be real. IT IS NOT AN EASY TIME! Whether you are a healthcare worker, pregnant, breast-feeding or none of these, it is all VERY real right now! I am not going to tell you to vaccinate or not, to be either pro or against the jab, everyone will find research and articles out there to back their opinion. In my opinion it’s all a losing battle. It polarises society and quickly becomes a political, economical agenda etc. BUT WE ALL WANT WHAT IS BEST RIGHT? Remember, we are all part of a massive experiment. We don’t know what the impact and long term consequences will be. So what do we do? - Don’t lose your common sense - Follow your intuition / Trust the Holy Spirit - Don’t make fear based decisions - Move in love, power and a sound mind Let’s keep talking! Let’s have honest, open conversations. Give feedback to research initiatives if you want to help science. Let’s stay united. LOVE over FEAR. And remember: Health is our right and responsibility! Resources to keep a tab on research: https://internationalmidwives.org/covid-19-resources.html https://evidencebasedbirth.com/covid19 Please leave us a review or give us a rating. And don't forget to subscribe! We’d love to stay in touch and keep you updated with all our latest content. If you're a midwife or any type of birth and baby worker go to sensitivemidwifery.co.za/podcast If you're a mom you can sign up at sisterlilian.co.za/podcast Connect With Us On: Sensitive Midwifery Facebook: https://www.facebook.com/sensitivemidwifery.co.za/ Sensitive Midwifery Instagram: https://www.instagram.com/sensitivemidwifery/ Sister Lilian Centre Facebook: https://www.facebook.com/sisterlilian.co.za/ Sister Lilian Centre Instagram: https://www.instagram.com/sisterliliancentre/

Welcome and thank you for listening!

In celebration of World Breastfeeding Awareness Week, Dr Margreet Wibbelink addresses all breastfeeding related questions and concerns sent through by mom’s prior to the show.

These include your most frequently asked, as well as the more nitty gritty stuff! Enjoy this special episode.

Want to learn more about Breastfeeding?

Sign up for the Sister Lilian Centre - Essential Breastfeeding Course: https://sisterlilian.co.za/courses/essential-breastfeeding-course-register/

Please leave us a review or give us a rating. And don't forget to subscribe!

We’d love to stay in touch and keep you updated with all our latest content.

If you're a midwife or any type of birth and baby worker go to sensitivemidwifery.co.za/podcast

If you're a mom you can sign up at sisterlilian.co.za/podcast

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Sister Lilian Centre Instagram: https://www.instagram.com/sisterliliancentre/

Welcome and thank you for listening!

Sarah Clark is a Fertility Coach - her coaching system is based on the principles of functional medicine and dramatically improves the chances of a successful pregnancy. When Sarah was 28 years old, she received a diagnosis of premature ovarian failure. She accepted the diagnosis and had both her children through in vitro fertilization. Years later she realized the root cause of her infertility was a food intolerance.

She is a certified life coach with accreditation from the International Coaches Federation and a health coach with training from the Institute for Integrative Nutrition.

She is the author of Fabulously Fertile - Supercharge your Fertility Naturally, Fabulously Fertile Cookbook and Fertility Preparation Program. Her fertility coaching program, which includes functional lab testing, supports couples to make diet and lifestyle changes that dramatically improve the chances of a healthy pregnancy and baby!

On her Get Pregnant Naturally Podcast she shares that with functional medicine and natural fertility solutions we can eventually reverse infertility.

Sarah's Website: https://fabfertile.com/

Please leave us a review or give us a rating. And don't forget to subscribe!

We’d love to stay in touch and keep you updated with all our latest content.

If you're a midwife or any type of birth and baby worker go to sensitivemidwifery.co.za/podcast

If you're a mom you can sign up at sisterlilian.co.za/podcast

Connect With Us On:

Sensitive Midwifery Facebook: https://www.facebook.com/sensitivemidwifery.co.za/ Sensitive

Midwifery Instagram: https://www.instagram.com/sensitivemidwifery/

Sister Lilian Centre Facebook: https://www.facebook.com/sisterlilian.co.za/

Sister Lilian Centre Instagram: https://www.instagram.com/sisterliliancentre/