Can pregnancy exercise make labor and delivery harder? Deb Flashenberg, founder of the Prenatal Yoga Center in NYC, joins me for today's episode to talk about how exercise impacts labor and delivery. You don't want to miss this episode as she busts myths and teaches you a balanced perspective on prenatal fitness! Things I discuss […]

The post BBL 157: The Truth About Exercise and Childbirth with Deb Flashenberg appeared first on Natural Birth and Baby Care.com.

Here's the truth - being a mama is hard work.  But it's also deeply rewarding and joyful work.  If you're healthy and feel good, the "ups and downs" of motherhood are an adventure - which is why self-care is essential for mamas. In this episode, I talk about self-care and what that looks like for […]

The post BBL 156 Self-Care is Non-Negotiable for Moms appeared first on Natural Birth and Baby Care.com.

Do you want to have a gentle, natural birth - with no tearing during the pushing stage?  "Mother-directed pushing" is something talked about a lot in natural birth circles… but does it really work?  How can you push your baby out without tearing?  That's what I cover in today's episode. Things I discuss in this […]

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How do you get ready for a healthy natural birth?  There are three pillars that clarify and simplify how to prepare for a Natural Birth. This podcast episode covers those pillars and also details exciting upcoming changes to MamaBaby Birthing and my pregnancy programs!

The post BBL Special: How to Prepare for a Natural Birth (and updates) appeared first on Natural Birth and Baby Care.com.

Did you know that being outside in nature is good for babies - even newborns?  In fact, it's essential for babies and children to spend time in nature exploring.  This must-listen episode covers why being outside is vital for your child - and gives practical tips to make it happen! Topics I Cover in This […]

The post BBL 154: Why You Need to Take Your Baby Outside appeared first on Natural Birth and Baby Care.com.

Do you want to make special memories with your kids?  Do you hope to create a peaceful day-to-day routine for them?  Do you have more on your plate than you can ever get done in a day… so much to do that you feel you can’t create the home you want?  This episode covers exactly […]

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Wondering why you need to prepare to give birth if your body is made for birthing and if birth “just natural?”  The answer to this question paves the way to a smoother, safer, easier birth for you - and the best start for your baby <3 Topics I Cover in This Podcast:Isn’t natural birth “just natural?”What […]

The post BBL 152: Why It’s Essential to Prepare for Natural Birth appeared first on Natural Birth and Baby Care.com.

Can healthy food, satisfying meals, and even fancy feasts be possible while juggling home and family? This episode shares exactly how I’ve made fun, satisfying, and even fancy family meals a reality in our home - and how you can do the same in yours!Topics I Cover in This Podcast:Why I decided to model the French […]

The post BBL 151: My Secret to Stress-Free Fancy Meals appeared first on Natural Birth and Baby Care.com.

Do you feel frustrated, overwhelmed, and like you’re not getting anything done?  Feeling burned out by the daily grind of parenting and housework?  How can you clear out the frustrating bottlenecks so you have time for what really matter?  That’s the life hack we’re covering in this week’s podcast!Topics I Cover in This PodcastThis strategy […]

The post BBL 150: Step #1 in Creating the Home You Want appeared first on Natural Birth and Baby Care.com.

A healthy pregnancy begins before conception. Today’s episode outlines clear steps to take to prepare your body for conception, boost your fertility, and increase your child’s lifelong health. Contrary to popular belief, fertility is not pre-determined… …you can increase your fertility and greatly decrease your child’s chances of birth defects and health problems. You can also […]

The post BBL 149: Preparing to Conceive a Healthy Baby appeared first on Natural Birth and Baby Care.com.