Birth Boot Camp Podcast

We often focus so much on pregnancy and birth that postpartum care winds up as a bit of an afterthought! Postpartum care is just as important and deserves your thoughtful consideration 👩‍🍼 Listen to our new episode to get the scoop on our recommendations for postpartum care and how to ask your support group for help during that time! 🎧 Available on all major podcast stations. Just search for the 'Birth Boot Camp Podcast' on your favorite app, and don't forget to subscribe so you never miss out on the latest information from the Birth Boot Camp headquarters team!

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Massage therapy is so beneficial to mom, but it can also be so helpful to your baby! 💆‍♀️ Whether it's about baby's position or mom holding tension in her body, massage has big benefits for pregnancy and labor. Massage therapy helps create space so that your baby can naturally move around better. 🤰 Tune into this episode to learn more about massage therapy! Available on all major podcast stations. 🎧 Just search for the 'Birth Boot Camp Podcast' on your favorite app, and don't forget to subscribe so you never miss out on the latest information from the Birth Boot Camp headquarters team!

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Massage therapy is so beneficial to mom, but it can also be so helpful to your baby! 💆‍♀️ Whether it's about baby's position or mom holding tension in her body, massage has big benefits for pregnancy and labor. Massage therapy helps create space so that your baby can naturally move around better. 🤰 Tune into this episode to learn more about massage therapy! Available on all major podcast stations. 🎧 Just search for the 'Birth Boot Camp Podcast' on your favorite app, and don't forget to subscribe so you never miss out on the latest information from the Birth Boot Camp headquarters team!

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Even when you feel like you are completely prepared for your birth and you did all the research, sometimes when you're in the moment, you forget some of the small details. That's where your birth team comes in! Your support team is there to help remind you to eat and drink, change positions, and encourage you throughout your birth. To hear tips on how to build your birth team, listen to our recent episode! 🎧 Available on all major podcast stations. Just search for the 'Birth Boot Camp Podcast' on your favorite app, and don't forget to subscribe so you never miss out on the latest information from the Birth Boot Camp headquarters team!

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Not everyone needs to take probiotics every day, and the same can be said for kegels! Some people have tension, some people have weakness, and some people already have great support and strength. Physical therapists use a variety of techniques to help you strengthen your pelvic floor as well as relax it. Keep listening to see if you may need to see a pelvic floor therapist! 🎧 Available on all major podcast stations. Just search for the 'Birth Boot Camp Podcast' on your favorite app, and don't forget to subscribe so you never miss out on the latest information from the Birth Boot Camp headquarters team!

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Samantha Martin has been with us for a few years, and she knows a thing or two about being a doula! We talk about what it's like for her to be a doula and not have children of her own. One of the perks is that when she is on-call, she doesn't have to worry about finding childcare! To keep learning about life as a doula without kids, listen to our new episode! 🎧 Available on all major podcast stations. Just search for the 'Birth Boot Camp Podcast' on your favorite app, and don't forget to subscribe so you never miss out on the latest information from the Birth Boot Camp headquarters team!

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Breastfeeding is so much more than just a means of food for your baby! You build such a special bond together as you grow your relationship. You are just getting to know your baby and how they communicate with you, and having that one-on-one time with them can help you learn so much! Learn more about breastfeeding and the relationship you build with your baby in our recent episode! 🎧 Available on all major podcast stations. Just search for the 'Birth Boot Camp Podcast' on your favorite app, and don't forget to subscribe so you never miss out on the latest information from the Birth Boot Camp headquarters team!

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Who doesn't love a good book? Our nightstands have seen some really great reads lately, and we can't wait to share with you! We have good recommendations for breastfeeding, postpartum depression, and so much more! Available on all major podcast stations. Just search for the 'Birth Boot Camp Podcast' on your favorite app, and don't forget to subscribe so you never miss out on the latest information from the Birth Boot Camp headquarters team!

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Mellanie is our expert lactation consultant who we always turn to with our questions! She sees a lot of babies who have trouble breastfeeding due to tongue ties and lip ties. Some may think that just releasing a tie is the solution, but that may not always be the case! Listen to learn more about tongue and lip ties. Available on all major podcast stations. Just search for the 'Birth Boot Camp Podcast' on your favorite app, and don't forget to subscribe so you never miss out on the latest information from the Birth Boot Camp headquarters team!

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Everyone has a different experience with breastfeeding, and we love helping you find the best solution for you and your baby! For the first 6 months, your baby can live off of only breast milk, and after 6 months, you can continue to breastfeed along with other nutritional foods. Keep listening to learn more about breastfeeding and what your baby needs nutritionally! Available on all major podcast stations. Just search for the 'Birth Boot Camp Podcast' on your favorite app, and don't forget to subscribe so you never miss out on the latest information from the Birth Boot Camp headquarters team!

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