We’ve been best friends for two years, built a podcast together, and somehow still haven’t met in person!

In this episode we’re sharing the full story of how a message in a gratitude thread turned into daily voice notes, deep friendship, EFT certification, and eventually Bitch Be Grateful.

We talk about divine procrastination, becoming best friends before ever FaceTiming, why this friendship has meant so much to both of us, and how we somehow created something so real without ever being in the same room.

If you want to explore High Vibe Honey, the community where we met, for yourself… we left a link below 💋

https://myrootabl.com/r/n4Ao6Fg9?rootabl=bithcbegrateful

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Come hang with us.

Instagram: @bitch.begrateful

We’re continuing our self-discovery series and bringing in one of Nicole’s favorite tools for understanding yourself and getting into alignment: Human Design.

In this episode we talk about energy types, specific vs non-specific manifesting, and how each type comes with its own gifts, along with a not-self theme (the sign you’re out of alignment) and a self theme (the sign things are flowing the way they’re meant to).

If you’ve ever felt like you’re forcing things or trying to manifest in a way that just doesn’t seem to work for you… this conversation might explain why.

✨ Part 2 of our Self Discovery conversation.

Fair warning: you’ll probably end this episode wanting to look up your own Human Design chart.

Come hang with us.

Instagram: @bitch.begrateful

----------------------------------------------------------------------Resources Mentioned📖 How Do You Choose? — Erin Claire Jones

🌐 My Human Design Blueprint — Erin Claire Jones

📱 Align App — Jenna Zoe

Why your birth chart might be your super power!

In this episode we’re diving into astrology, and not just the basics.

We’re talking about sun, moon, rising signs, and how your birth chart can explain way more about your personality than you might expect 💋

We talk about why understanding your chart can actually make it a lot harder to hate yourself ❤️ Because when you see the blueprint you were born with, suddenly a lot of things about you start making sense🌌

We also compare our charts (Pisces vs Leo energy), talk about why The Pattern app exposed us, and discover our friendship might be… cosmically complicated..

✨ Part 2 coming soon: Human Design

Come hang with us on Instagram:

@bitch.begrateful

Turning 30 has a reputation for being terrifying… but what if it’s actually the start of your most powerful era?

This week we’re celebrating Nicole’s birthday, spiraling (lightly), reflecting (dramatically), and asking the real questions:

Are we women now? Are we DJs? Why does 30 suddenly feel like a responsible number?

We talk immigrant dad expectations, unmet timelines, Vogue manifestations, and why having a podcast instead of a medical degree might actually be iconic.

30 isn’t old. It’s a plot twist.

Come hang with us.

Instagram: @bitch.begrateful

Home isn’t always a place.

This week we’re talking about what happens when you outgrow a city, a country or even the version of yourself that once felt like home. From Norway cabins and cliffside oceans to ice cream shops and dream houses with fro-yo bars (yes, really), we unpack what “home” actually means 🍦🏡

We believe home is the energy you live in and sometimes feeling a little lost is just a sign you’re expanding ✨

Take what resonates. Leave the rest 💌

Come hang with us on Instagram

@bitch.begrateful

Romantic relationships will humble you.

This week we’re talking about shadow patterns, self-responsibility, and the uncomfortable truth that sometimes you are both the problem and the solution.

We share our unpopular opinions about love. We go from toxic patterns to standards, compromise, and why growth can either evolve a relationship… or end it.

We’re not experts these are just our thoughts. You can take them or leave them 💋

Galentine’s Day is about more than friendship it’s about creating safe, expansive spaces where we can fully be ourselves. 💗

In this episode, we’re joined by our first ever guest Kim! She is our third pillar and soul sister from the EFT tapping community where this friendship all began.

What started as an “accidental” manifesting/accountability group turned into a deep friendship rooted in mutual growth. Despite us living in different countries, having different backgrounds, and being wildly different people we made it work 💗

We talk about:

• How intentional containers create healthy, nourishing friendships

• Letting go of judgment, comparison, and competition in girl world
• Friendship as manifestation tool

• Why proximity doesn’t always equal intimacy (and distance doesn’t block connection 😉)

• How to build friendships that feel safe, fun, and expansive

• Plus some fun Galentine’s Day ideas to celebrate the women in your life ✨

A reminder that friendship doesn’t have to look the way we were taught . It just has to feel GOOD.

And remember to celebrate the grateful bitches in your life 😘

Follow us on Instagram: @bitch.begrateful

February is all about relationships and we’re starting with the most important one: the relationship you have with yourself.

In this episode, we talk about why self love is the foundation for everything else in your life your relationships, experiences, opportunities, and how supported you feel day to day.

We wrap up with a short set of journaling prompts to help you get honest with yourself and meet yourself with more kindness (you can find the prompts below).

This one’s an invitation to slow down, tune in, and start relating to yourself like someone you actually care about ✨

Journaling prompts:

💛

1. How are you feeling about yourself right now? Write out whatever comes up without judging it.

2. When I have an off day, fall short, or make a mistake - how do I talk to myself?

3. Where in my life do I tend to push past my own needs or feelings?

4. What genuinely brings me joy, comfort, or pleasure?

5. What’s one “Happy Action” I can take this week to care for myself and deepen self-appreciation?

This can be tiny (a dance break, wearing something you love) or dramatic (flowers, a solo date… or a ring 😉).

Then — go do it 🩷

✨ Tag us and tell us what you did: @bitch.begrateful

In this bonus episode, we walk through the Magical Morning Practice live so you can hear exactly what it sounds like.

Since this practice can feel unfamiliar the first time you try it, we wanted to share a real example — from start to finish — to help you feel confident using it in your daily routine.

Ida is our volunteer for this episode. She guides us through the process step by step so you can get a clear sense of:

• what to say

• how it flows

• and how you might make it your own

This practice is a powerful blend of gratitude and manifestation, and we hope this example helps you start using it today. It will change your life 🩷

Created by Gala Darling, founder of High Vibe Honey.

Learn more at: https://www.galadarling.com and Instagram @galadarling

Until Next time - Be grateful, Bitch. 😉

DM us, comment, or email us at [email protected]

Follow us on Instagram: @bitch.begrateful

In this episode, we’re sharing one of the most impactful practices in our lives: The Magical Morning Practice, created byGala Darling. It’s something we’ve practiced consistently for over a year, and it’s how we met, built our friendship, and eventually created this podcast.

The Magical Morning Practice is a blend of gratitude + manifestation, designed to help you intentionally shape your day and your future.

✨ How the Magical Morning Practice Works

Open your voice memo and hit record 🎙️

1. Gratitude

Record what you’re genuinely grateful for until you really feel it.

2. Your Ideal Day (Past Tense)

Speak about your day as if it already happened. What did you do? How did it go?

3. Zoom Out (Future Vision)

Still in past tense, describe the life you’re grateful to be living. Paint the full picture.

4. Send It

Share your voice note with a Magical Morning partner.

P.s. When speaking about your day and big picture be as specific as feels good to you.

Make sure to check out the Bonus episode for a live example!

🌟Credit + Resources 

The Magical Morning Practice was created by Gala Darling, EFT practitioner and founder of High Vibe Honey and Vortex Vision.

Learn more here:

👉 https://www.galadarling.com

👉Instagram: @galadarling

💌 Try It + Tell Us How It Goes

 If you try the Magical Morning Practice, solo or with a partner, we’d love to hear about your experience.

Dare to say it. Dare to send it. ✨

DM us, comment, or email us at [email protected]

Follow us on Instagram: @bitch.begrateful

Be grateful, bitch.