This episode, we check in during this first moon quarter. We are setting goals and tending our path towards that finish line. We go through a self-management protocol that saves me from myself every time, and I share one of my favorite breathing/grounding exercises that never fails at getting me back into my grace. 

Never forget, I love you! Be well, and be wild. 

This week I trick you my dropping our Friday episode one day early, on Thursday, because Friday is my birthday! 

Considering the traumas many of us are sharing, let's share ideas for meeting chaos with self-care. How can we resource ourselves to be ready when we MUST be? 

Remember, most self-care doesn't cost a cent, but it is a valuable investment to make. 

Today, I share a bit about myself and my journey through self-care. We touch on ritualizing mundane tasks and tackling that meditation mountain. 

Main takeaways: Self-care is different for everyone. 

                                 Rock your privilege.

                                Try ritualizing a mundane task, "Remember, things are only as sacred as you make them."

I nearly deleted this gem until I realized that maybe, just maybe, it'll be a favorite once I've made the podcasting bigtime. 

Hello darlings! Today is day one of our journey together and I am beyond stoked. Things have changed and what I thought I was doing wasn’t what I ended up with at all! But it is so much better this way! You ready to be your whole crazy? Me too!!!