There are times when you will face a conversation that you anticipate will be difficult. Tackling such situations can feel overwhelming your mind turns to think about unwanted reactions that you might meet from the other person, such as upset, anger or denial. Understandably you may avoid acting in the hope that the issue will resolve itself. Unfortunately, this seldom happens. Ignoring problems will not make them disappear. Better to plan the exchange so that you can achieve the best outcome. In today's episode of Bite-sized Coaching, certified coach Beverly Landais shares some tips on how to ditch the drama and have more productive conversations. For bespoke coaching services, contact Beverly Landais at www.beverlylandais.co.uk 

It is easy to fall into the trap of being always on the go. Time slips through your fingers like water as you juggle multiple tasks. Often there's a sense that there's no time left over for relaxation and self-care. You reach the end of the day wondering what you've achieved and found it hard to sleep as your mind is buzzing. The result is exhausting. It can feel as if life is unfolding at a whim instead of being an active participant in shaping your future and deciding what's best for you. There is another way. In this episode of Bite-sized Coaching, certified coach Beverly Landais shares practical ways to help you take back control of your life. For bespoke coaching, contact Beverly Landais at www.beverlylandais.co.uk 

What differentiates a manager from a leader? According to business guru, Peter Drucker "Management is doing things right; leadership is doing the right things." This episode explores how you can make the transition from an excellent manager to an effective leader. We will explore the mindset of outstanding leadership, consider the six leadership styles, and then do an exercise to help you map where you sit today. Then we will uncover the common pitfalls for leaders and learn how to avoid these, including dealing with emotional wobbles and self-doubt. To discuss the options for bespoke coaching when transitioning into a leadership role, please contact Beverly Landais, certified coach.  

Many people grapple with severe self-doubt at some point in their life. According to research among global C-suite executives, the biggest fear that they share is being found to be incompetent. Known as Impostor Syndrome, it is estimated that up to 70 per cent of successful people can experience this feeling. This fear can diminish confidence, undermine relationships, and result in extreme behaviour which unchecked may lead to burnout. Fear of being found incompetent can mean being consumed with avoiding failure rather than enjoying the experience of whatever it is that you are doing. In this episode of Bite-sized Coaching, certified coach Beverly Landais suggests six tips to help move past Impostor Syndrome. For bespoke coaching support, contact Beverly via www.beverlylandais.co.uk 

In this episode of Bite-sized coaching, we look at how mindset can determine how we approach life's challenges and seek out opportunities. Whether we recognise it or not, our attitudes have a massive impact on how we behave and deal with situations, the way we manage people, the extent to which we grasp opportunities and take risks. Mindsets are not themselves fixed. They are beliefs – and beliefs are changeable if we chose to make it so. In today's episode, you will learn how to implement five steps to help you respond to life’s challenges in a new way by embracing a growth mindset. To find out more about the options for bespoke coaching, please contact Beverly Landais.  

It takes time, effort and a good deal of soul-searching to change career direction successfully. You may be lucky and find the right occupation in a short time, but it is unlikely. Many people need to stay in their current job and career while looking for new opportunities. You can take steps that will improve your present situation and help you prepare for a future occupation. In this episode of Bite-sized coaching, you will learn how to empower yourself in your current work situation, consider if a broader change is needed and then plan for your ideal job or dream career. To find out more about the options for bespoke career coaching, please contact Beverly Landais.  

In this episode, we focus on working out what it takes to build a better career where you feel happy, proud of what you do and fulfilled. It would help if you had specific, attainable goals that stretch you and the motivation to work towards them. However, many people struggle to turn their ideas into concrete reality. Often shiny new plans are abandoned because seeing these through proves too demanding, and hopes of change fade away. How do you avoid this trap? Good intention and earnest hope are not enough. If you want beneficial change in your life, you must plan for it then commit to action. In this podcast, you will learn how to go about this by combining vision and purpose with a pragmatic process and structure to keep you on course. For in-depth career coaching, contact Beverly Landais. 

In this podcast, you will learn how to develop a vision for your ideal career or dream job. We will focus on the most crucial part of developing purpose, which is gaining clarity about what matters and motivates you - and why. You will uncover your strengths, skills and capabilities and focus on distilling 'you' at your best. For more career tips, contact Beverly Landais at www.beverlylandais.co.uk 

This episode focuses on how you can prepare for returning to work after a career break. It suggests building self-esteem and boosting self-confidence by creating a personal board of directors that will guide and encourage you. Strategies for how to achieve this are explained, and self-coaching ideas are shared. For further career coaching tips, please contact Beverly Landais, Professional Certified Coach