Hiya, it's Emma Clare your Mental Health Social Worker. Welcome back to another episode of Bite Sized Wellness, where we cover all things mental health to empower its prioritisation.

Series:

1. Narrative Therapy- Short Stories addressing mental health topics

2. Website Resources- breaking down mental health challenges

3. Mentoring- Recap theory for allied health professionals to implement in practice

Keep in touch:

-Book an Telehealth Appointment with Emma Clare

-Download free TIP sheets, Wellness Letters, Articles and Worksheets on the Website

-Check out the socials

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/emmaclareemh⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Acknowledgements:

Emma Clare eMental Health pays its respects to the traditional custodians across the lands and waterways in which we work and acknowledges elders past, present, and emerging.

We acknowledge the individual and collective contributions of those with a lived and living experience of mental health challenges, and those who love, have loved and care for them. We acknowledge each person’s journey is unique and value them.

Credits:

Shoutout to Gvidon who created 'Twisted' for Pixaby, used in this podcast series.

Topics:

#mentalhealth

Hiya, it's Emma Clare your Mental Health Social Worker. Welcome back to another episode of Bite Sized Wellness, where we cover all things mental health to empower its prioritisation.

This series goes through the articles, wellness letters, and TIP (Theory in Practice) sheets that are available on Emma Clare eMental Health's website. These shareable PDFs are designed to build your mental health toolbox in self-care, get you thinking about interactions with others, and navigate the various challenges life throws our way.

Keep in touch:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/emmaclareemh⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Topics:

#mentalhealth #sensory overload #boundaries #psychology #timeout #therapy #wellness #reset #letters #resources

Credits:

Shoutout to Gvidon who created 'Freshness' for Pixaby, used in this podcast series

Hiya, it's Emma Clare your Mental Health Social Worker. Welcome back to another episode of Bite Sized Wellness, where we cover all things mental health to empower its prioritisation.

This series goes through the articles, wellness letters, and TIP (Theory in Practice) sheets that are available on Emma Clare eMental Health's website. These shareable PDFs are designed to build your mental health toolbox in self-care, get you thinking about interactions with others, and navigate the various challenges life throws our way.

Keep in touch:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/emmaclareemh⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Topics:

#mentalhealth #breathing #grounding #psychology #counselling #therapy #wellness #brain #letters #resources

Credits:

Shoutout to Gvidon who created 'Freshness' for Pixaby, used in this podcast series.

Hiya, it's Emma Clare your Mental Health Social Worker. Welcome back to another episode of Bite Sized Wellness, where we cover all things mental health to empower its prioritisation.

This series goes through the articles, wellness letters, and TIP (Theory in Practice) sheets that are available on Emma Clare eMental Health's website. These shareable PDFs are designed to build your mental health toolbox in self-care, get you thinking about interactions with others, and navigate the various challenges life throws our way.

Keep in touch:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/emmaclareemh⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Topics:

#mentalhealth #rest #balance #psychology #break #therapy #wellness #recover #letters #resources

Credits:

Shoutout to Gvidon who created 'Freshness' for Pixaby, used in this podcast series.

Hiya, it's Emma Clare your Mental Health Social Worker. Welcome back to another episode of Bite Sized Wellness, where we cover all things mental health to empower its prioritisation.

This series goes through the articles, wellness letters, and TIP (Theory in Practice) sheets that are available on Emma Clare eMental Health's website. These shareable PDFs are designed to build your mental health toolbox in self-care, get you thinking about interactions with others, and navigate the various challenges life throws our way.

Keep in touch:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/emmaclareemh⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Topics:

#mentalhealth #buildingrelationships #emotion #psychology #regulation #therapy #wellness #interpersonalskills #letters #resources

Credits:

Shoutout to Gvidon who created 'Freshness' for Pixaby, used in this podcast series.

Hiya, it's Emma Clare your Mental Health Social Worker. Welcome back to another episode of Bite Sized Wellness, where we cover all things mental health to empower its prioritisation.

This series goes through the articles, wellness letters, and TIP (Theory in Practice) sheets that are available on Emma Clare eMental Health's website. These shareable PDFs are designed to build your mental health toolbox in self-care, get you thinking about interactions with others, and navigate the various challenges life throws our way.

Keep in touch:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/emmaclareemh⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Topics:

#mentalhealth #compassionfatigue #burnout #psychology #stress #therapy #wellness #wellbeing #letters #resources

Credits:

Shoutout to Gvidon who created 'Freshness' for Pixaby, used in this podcast series.

Hiya, it's Emma Clare your Mental Health Social Worker. Welcome back to another episode of Bite Sized Wellness, where we cover all things mental health to empower its prioritisation.

This series goes through the articles, wellness letters, and TIP (Theory in Practice) sheets that are available on Emma Clare eMental Health's website. These shareable PDFs are designed to build your mental health toolbox in self-care, get you thinking about interactions with others, and navigate the various challenges life throws our way.

Keep in touch:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/emmaclareemh⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Topics:

#mentalhealth #lanugage #positve #psychology #communication #therapy #wellness #wellbeing #letters #resources

Credits:

Shoutout to Gvidon who created 'Freshness' for Pixaby, used in this podcast series.

Hiya, it's Emma Clare your Mental Health Social Worker. Welcome back to another episode of Bite Sized Wellness, where we cover all things mental health to empower its prioritisation.

This series goes through the articles, wellness letters, and TIP (Theory in Practice) sheets that are available on Emma Clare eMental Health's website. These shareable PDFs are designed to build your mental health toolbox in self-care, get you thinking about interactions with others, and navigate the various challenges life throws our way.

Keep in touch:

⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/emmaclareemh⁠⁠⁠⁠⁠⁠⁠⁠⁠

Topics:

#mentalhealth #child #development #milestone #adversechildhoodexperiences #discipline #wellness #wellbeing #TIP #theoryinpractice

Credits:

Shoutout to Gvidon who created 'Freshness' for Pixaby, used in this podcast series.

Hiya, it's Emma Clare your Mental Health Social Worker. Welcome back to another episode of Bite Sized Wellness, where we cover all things mental health to empower its prioritisation.

This series goes through the articles, wellness letters, and TIP (Theory in Practice) sheets that are available on Emma Clare eMental Health's website. These shareable PDFs are designed to build your mental health toolbox in self-care, get you thinking about interactions with others, and navigate the various challenges life throws our way.

Keep in touch:

⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/emmaclareemh⁠⁠⁠⁠⁠⁠⁠⁠⁠

Topics:

#mentalhealth #safety #abuse #bullying #resources #psychoeducation #wellness #wellbeing #TIP #theoryinpractice

Credits:

Shoutout to Gvidon who created 'Freshness' for Pixaby, used in this podcast series.

Hiya, it's Emma Clare your Mental Health Social Worker. Welcome back to another episode of Bite Sized Wellness, where we cover all things mental health to empower its prioritisation.

This series goes through the articles, wellness letters, and TIP (Theory in Practice) sheets that are available on Emma Clare eMental Health's website. These shareable PDFs are designed to build your mental health toolbox in self-care, get you thinking about interactions with others, and navigate the various challenges life throws our way.

Keep in touch:

⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/emmaclareemh⁠⁠⁠⁠⁠⁠⁠⁠

Topics:

#mentalhealth #ageing #senior #retiree #lifetransition #change #wellness #wellbeing #TIP #theoryinpractice

Credits:

Shoutout to Gvidon who created 'Freshness' for Pixaby, used in this podcast series.