Bitonal Podcast

Bitonal Podcast

By Bitonal PodcastHealth & FitnessMental Health
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Bitonal Podcast episodes

  • Episode 02: Toxic Masculinity. OCD. Agape. (ft. Nathan Hicks)

    In this week's episode, Christine chatted with Josephine's colleague, Nathan Hicks. Nathan is a student at Martin Luther UC pursuing a double Masters of Divinity and Masters of Psychotherapy/Spiritual Care. During his time in Ottawa, he worked at a non-profit that assists mostly men in adjusting to society after being incarcerated. He provided insight to the topic of toxic masculinity around this issue. We discussed his ongoing struggle with mental health and things he does to maintain a healthy mind. Follow Nathan on Instagram @active_agape. Check out his blog, spoken word, and more: https://www.activeagape.org. Follow our Linktree to access our social media (@bitonalpodcast). Gotta question, topic suggestion, or some feedback? Drop us a line! Email us at [email protected]

    1 hr 15 min
  • Episode 01: Monologue. Puzzles. Change.
    We are back! Hello again, returning listeners. Welcome, new listeners. In this episode, Christine gives an introduction to Season 2 of the Bitonal Podcast including recent updates, housekeeping notes, and new goals moving forward. We have exciting guests lined up for the new chapter. Hope you guys stick around and let us into your ears and brains. The episode ends off with Christine giving a monologue about change. Follow our Linktree to access our social media (@bitonalpodcast). Gotta question, topic suggestion, or some feedback? Drop us a line! Email us at [email protected]
    15 min
  • Episode 12: Adulting, Women in the Workplace, Weddings (ft. Emily Liu)

    In this week's episode, Christine conducted a solo interview with her good friend, Emily Liu. Emily is currently working as a Sales Operations Coordinator at a company based in Ottawa, Canada. She is a hardworking young lady always on the pursuit for more. She shared her experiences growing up in an Asian household, paying her way through university, and thriving as a woman in a male dominated workplace. She is also engaged to her long-term boyfriend and shares her thoughts on weddings planning and relationship advice. Should we have an "Adulting 101" series with Emily? Let us know. Follow our Linktree to access our social media (@bitonalpodcast). Gotta question, topic suggestion, or some feedback? Drop us a line! Email us at [email protected]

    1 hr 28 min
  • Episode 11: Insecurities, Insecurities, Insecurities
    In this week's episode, Josephine & Christine discussed their thoughts and feelings on insecurities. They shared their own insecurities and talked about how they personally cope during moments of self-doubt or low mood. The result was this 45 minute conversation (and mini therapy session). It has been a crazy week for all. Follow our Linktree to access all our social media (@bitonalpodcast). Gotta question, topic suggestion, or some feedback? Drop us a line! Email us at [email protected]
    47 min
  • Episode 10: US Healthcare, Gender Identity, Chronic Illness (ft. Rags from Frau Pow Podcast)
    In this week's episode, Christine & Josephine interviewed Rags from the Frau Pow podcast. Rags lives in New Jersey, USA and is an all-around force. She enjoys roller derby, weight lifting, and drawing mazes. She shared with us her experiences with the American healthcare system, visibility as a female-identifying queer person, her mental health, and living with chronic pain. Check her out @fraupowpodcast for more. Follow our Linktree to access all our social media: linktr.ee/bitonalpodcast Gotta question, topic suggestion, or some feedback? Drop us a line! Email us at [email protected]
    1 hr 31 min
  • Episode 09: Show Me the Meaning of Being Lonely

    In this week's episode, Josephine hosts her first solo episode! She discusses the definition of loneliness, her first week of university, being vulnerable in relationships, and the negative implication of setting expectations for people around us. 

    Follow our Linktree to access all our social media: linktr.ee/bitonalpodcast 

    Got a question, topic suggestion, or some feedback? Drop us a line! Email us at [email protected]

    36 min
  • Episode 08: Femininity, Fathers, Admin Jobs
    In this week's episode, Christine & Josephine discuss what feminity means as Asian women, the horrors of working in admin, female professors, and a little bit about gender roles in marriage. Follow our Linktree to access all our social media: linktr.ee/bitonalpodcast Gotta question, topic suggestion, or some feedback? Drop us a line! Email us at [email protected]
    55 min
  • Episode 07: Gentle Debates - What Women Want, Peer Pressure, Censorship
    In this week's episode, Christine & Josephine had a gentle debate about the good and bad of peer pressure, gaming, media censorship, workplace introversion vs. extroversion, what women look for in dating, and cheating in relationships. Follow our Linktree to access all our social media @bitonalpodcast: linktr.ee/bitonalpodcast Gotta question, topic suggestion, or some feedback? Drop us a line! Email us at [email protected]
    1 hr 16 min
  • Episode 06: Optometry, Burnout Culture, Birth Order (ft. Ashley Nhan)
    In this week's episode, Christine & Josephine had their first guest on the show! Ashley Nhan is an incoming optometry student and currently works at the Canadian National Institute for the Blind. She shared her journey to optometry, the challenges of maintaining a work-life balance, and the importance of personal support systems. Follow our Linktree to access all our social media: linktr.ee/bitonalpodcast Gotta question, topic suggestion, or some feedback? Drop us a line! Email us at [email protected]
    1 hr 28 min
  • Episode 05: Adult Friendships, Break Ups, Shawarma
    In this week's episode, Christine & Josephine talk about the struggles of making friends as young adults, long distance friendships, and how to break up with a toxic friend. Follow our Linktree to access all our social media: linktr.ee/bitonalpodcast Gotta question, topic suggestion, or some feedback? Drop us a line! Email us at [email protected]
    44 min

About Bitonal Podcast

From the publisher's feed

The Bitonal Podcast is based in Toronto, Canada. Our main objective is to share narratives around mental health and self-improvement. This is a podcast about the tribulations of being a…