Dr. Sarah Mitchell is a chiropractor by training but she found her true calling empowering parents to teach their little ones to sleep when her first child just would not sleep.  With 8 years of health education training, Sarah was shocked that she didn’t know how to get her son to sleep in an easy and sustainable manner.  So she did her research and ended up finding her passion as a sleep consultant. 

Over the years of working with hundreds of parents, Dr. Sarah’s goal isn’t to “fix” the sleep challenges but rather to teach parents the skills to manage the current sleep challenge and those that will be up coming.  Her work with parents isn’t just about the sleep, it’s about figuring out who your little person is, who you are as a parent and what you thought your parenting journey would look like.

In this episode, Sarah answers your questions and dives deep into your kiddos sleeping challenges. 

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It was only 5 years ago that Brittany Anthony suffered crippling addictions to opiates and alcohol. Today, she is a mother, a wife, a black woman, a part time employee at an office job, a small business owner and a homemaker. Brittany helps encourage other women to achieve everything they want to do in life… with a little perseverance and a lot of faith in God. This episode is emotional, raw and real. 

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Courtney Allison, a Licensed Mental Health Counselor,  is answering your burning questions all about toxic relationships. 

My friend and guest specializes in grief, and this specialty comes from her experience losing her own mom in 2005. Courtney’s Youtube channel (The Girl Without a Mom) focuses on mental health and encourages viewers to understand their struggles and then learn to heal. 

Courtney is an extroverted introvert, has been married to her husband Theron for 15 years,  and is a mama to 2 girls (ages 3 and 7) and a Florida native.

This episode focuses on teaching others to know that your struggles do not define you, but give you the opportunity for growth. 

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Sex. Pregnancy. Fights. Answering all the juicy questions you asked. Press play to dive in!

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Anxiety. Faith. I’m getting real and answering tons of questions that came directly from you. Get ready, this is a good one. Hit play. 

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Grief, loss, racism, online hate. Talking about it all in this episode. Starting with how I got my start as an online entrepreneur, and why I share my journey online across YouTube, Instagram, my blog and now podcast. I also dive into why I think it’s important for others to share and be empowered to start their own online business. And I wanted to share my thoughts around the current events over the past week. 

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