BizBlend

By Sana and Avik Chakraborty - by Healthy Mind by Avik ™. All rights reserved.

Ready to level up your business, career, and personal life? Join Host Sana on BIZBLEND for daily live shows featuring raw, honest conversations with industry leaders, entrepreneurs, and problem-solver... more

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FAQs about BizBlend:

How many episodes does BizBlend have?

The podcast currently has 734 episodes available.

BizBlend episodes:

December 04, 2024When Your Mind Screams: Christopher Glatis on Managing Anxiety and Embracing Recovery
Episode Summary:
In this episode of the BizBlend podcast, Reema interviews Christopher Glatis, award-winning filmmaker and author of When Your Mind Screams. Christopher opens up about his personal battle with anxiety, which began during college, and his transformative journey toward healing. From silent meditations to Native American sweat lodges and trauma work, Christopher shares the tools and practices that helped him reframe anxiety as a teacher rather than a foe. He also addresses the stigma surrounding mental health, the importance of early intervention, and the rising levels of anxiety in modern society. This candid and empowering conversation offers actionable strategies for managing anxiety and emphasizes the importance of self-care, mindfulness, and seeking professional help.
About the Guest:
Christopher Glatis is an award-winning filmmaker, creative, and mental health advocate who has spent years exploring healing modalities to manage his anxiety disorder. Diagnosed in college, Christopher's journey led him through meditation, trauma therapy, men's groups, and other transformative practices. His book, When Your Mind Screams, is a deeply personal account of turning anxiety into a source of strength and self-awareness. Christopher’s work aims to inspire others to embrace recovery, find freedom, and destigmatize mental health challenges. Learn more about Christopher’s journey and book through his Instagram or website. Christopher continues sharing updates on anxiety management through his Instagram and website. Listeners can purchase When Your Mind Screams on Amazon and other platforms.
Key Takeaways:
Anxiety as a Teacher

Daily Practices for Managing Anxiety

Early Intervention Matters

Stigma and Mental Health

The Impact of Modern Society

Simplicity in Recovery

The Importance of Professional Help

This episode offers hope and actionable steps for anyone navigating anxiety or seeking to better understand mental health.
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30min
December 03, 2024Prioritizing Self-Care and Boundaries: A Roadmap for Women in Business with Melissa M Crook
Episode Summary:
In this episode of BizBlend, host Reema is joined by Melissa M. Crook to explore the transformative power of self-care, emotional health, and setting boundaries—particularly for women navigating the complexities of professional and personal life. Melissa shares insights from her personal journey, including pivotal health scares that led her to prioritize mental, emotional, and spiritual wellness alongside physical health. Together, they discuss practical strategies for creating a sustainable work-life balance, aligning personal values with professional responsibilities, and cultivating a supportive space for women to grow authentically.
Listeners are encouraged to reflect on their current self-care practices, assess their priorities, and take intentional steps toward wellness for long-term success.
About the Guest:
Melissa M. Crook is a passionate advocate for self-care and wellness, especially for women balancing the demands of work and family. After experiencing health challenges in her fifties, Melissa dedicated herself to helping women reclaim their power through intentional self-care and boundary setting. She is the founder of Embracing Layers, where she offers a podcast, resources, and tools for personal growth and wellness. Melissa's mission is to empower women to live authentically, align their values with their work, and lead lives that prioritize emotional, mental, and physical well-being. Listeners are encouraged to visit embracinglayers.com , can follow her on social media, listen to podcast episodes, Internet radio show episodes, blogs about her guests, resources from her guests, how she can be contacted to speak at event or workshop. Check out Melissa's new book released earlier this fall that can ordered through there.
Key Takeaways:
The Power of Self-Care
Prioritizing wellness positively impacts productivity, creativity, and relationships.

Small, intentional acts like taking a break or practicing mindfulness can significantly improve mental and emotional health.

Healthy Boundaries Lead to Better Outcomes
Setting and communicating clear boundaries is essential for achieving work-life balance.

Empowering others through shared decision-making promotes healthier leadership dynamics.

Aligning Values with Professional Responsibilities
Reflect on whether your work aligns with your personal values and needs.

If not, consider advocating for change or seeking a more supportive environment.

A Supportive Space for Women
Community and authenticity are vital for addressing stigmatized topics like mental health, menopause, and emotional well-being.

Melissa’s FEEL Podcast creates such spaces for women to navigate these challenges together.

Actionable Next Steps for Listeners
Reflect on current self-care practices and identify areas for improvement.

Evaluate your calendar and communicate boundaries with colleagues, family, or partners.

Visit Embracing Layers for resources on self-care and wellness.

This conversation reminds us that prioritizing ourselves isn’t selfish—it’s essential for achieving our fullest potential in life and work.
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28min
December 03, 2024Unlocking Purpose, Passion, and Power: A Journey to Your Divine Design with Dan Klatt
Episode Summary:
In this transformative episode of the BizBlend Podcast, host Reema welcomes Dan Klatt, a master coach with over 25 years of experience, to explore the profound connection between purpose, passion, and power in achieving success and happiness. Dan shares insights on aligning with one's dharma, embracing collective consciousness, and mastering the art of focus to manifest one's dreams. Together, they discuss the 5 Second Prosperity Plan and the global shift toward love and abundance, offering listeners actionable strategies to step into their greatness.
About the Guest:
Dan Klatt is a renowned master coach, thought leader, and founder of Operation Greatness. With over 25 years of experience, he empowers individuals to align with their divine design and unlock their full potential. Dan’s teachings emphasize clarity, purpose, and serving others as a pathway to success. He is the creator of the 5 Second Prosperity Plan and a passionate advocate for amplifying collective consciousness to drive global change. Learn more at operationgreatness.com
Key Takeaways:
Purpose, Passion, and Power:
Aligning with your dharma is essential to living a fulfilling life.

Focus on your goals and aspirations instead of external distractions.

Collective Consciousness:
Visualize success and connect with a higher purpose to create meaningful change.

Small groups of focused individuals can inspire global initiatives.

5 Second Prosperity Plan:
Practice focusing on something beautiful every 5 seconds to elevate positivity.

Self-Regulation and Impact:
Raise your frequency daily to create a ripple effect of influence and inspiration.

Living Fully in the Present:
Appreciate each moment and embrace the responsibility to serve and make a difference.

Harnessing Love and Abundance:
Shift from fear to love to unlock infinite possibilities in life and leadership.
...more
41min
November 30, 2024From Corporate to Seven Figures: Jayden’s Journey of Growth, Resilience, and Mental Health
Episode Summary:
In this episode of BizBlend, Reema sits down with Jayden, a self-made entrepreneur who built a seven-figure business in just two years. Jayden shares his journey from corporate life to entrepreneurship, discussing the challenges, mental health struggles, and lessons he learned along the way. He delves into his experiences with high-ticket e-commerce, drop shipping, and the strategic decision to exit his business for $500,000.
Jayden opens up about the mental toll of rapid success, financial anxiety, and how he found support through open communication and vulnerability. He also highlights the importance of strategic planning, skill development, and prioritising mental well-being. Aspiring entrepreneurs will gain valuable insights from Jayden’s advice on building a business from scratch, overcoming challenges, and achieving sustainable success.
About the Guest:
Jayden is a self-made entrepreneur who transitioned from a corporate career to building a seven-figure business within two years. Specializing in high-ticket e-commerce and drop shipping, he has firsthand experience navigating the highs and lows of entrepreneurship. After exiting his business for $500,000, Jayden now focuses on sharing his knowledge through micro-courses and mentoring aspiring entrepreneurs. His journey is marked by resilience, transparency, and a dedication to both personal growth and professional success. Connect with Jayden at [email protected] for advice and support. Are you ready to take your first step toward entrepreneurial success? Connect with Jayden for expert guidance and practical strategies to achieve your business goals. Don’t forget to subscribe to BizBlend for more inspiring stories and actionable insights!
Key Takeaways:
Transitioning to Entrepreneurship:
Jayden left his corporate job to pursue time freedom and a more fulfilling career.

His risk-averse nature led him to explore alternative business models like drop shipping and high-ticket e-commerce.

Mental Health and Resilience:
Entrepreneurship comes with mental challenges such as financial anxiety, people-pleasing, and fear of conflict.

Open communication, vulnerability, and support systems are essential for navigating struggles.

Jayden used hypnotherapy to address past traumas and improve self-awareness.

Business Strategies and Lessons:
High-ticket drop shipping can be a viable model but requires careful management of accountability and quality control.

Skill development in areas like SEO and email marketing can significantly boost traffic and sales.

Strategic planning is critical for long-term success, and neglecting it can limit growth.

Exiting the Business:
Jayden sold his business for $500,000 after realizing the mental toll it was taking on him.

He emphasized the importance of knowing when to step back for personal and mental health.

Advice for Entrepreneurs:
Success requires dedication, planning, and a willingness to learn.

Building a community and seeking mentorship can provide valuable guidance and support.

Entrepreneurs should prioritize self-care to sustain their energy and motivation.
Connect with Jayden:
Email: [email protected]

Reach out for insights, support, or advice on building a thriving business.
...more
34min
November 29, 2024The Power of Words: Brilliant Communication for Leadership and Growth with Rob Wentz
Episode Summary:
In this insightful episode of BizBlend Podcast, host Reema sits down with Rob Wentz, a leadership communication expert, to explore the 6 attitudes of brilliant communicators: boldness, precision, freshness, confidence, pliability, and remarkability. Together, they discuss the importance of clarity, vulnerability, and genuine connection in communication, as well as strategies for balancing efficiency and personal connection in leadership. Rob also shares valuable insights on self-awareness, personal growth, and navigating communication in the digital age.
About the Guest:
Rob Wentz is a leadership communication expert and founder of Lead Impact Transform. With a focus on helping leaders master the art of effective communication, Rob guides individuals toward clarity, confidence, and meaningful connections. Through his coaching, he emphasizes self-awareness, mindfulness, and the power of gracious words. Rob's mission is to transform communication into a tool for growth and impact in both personal and professional settings. Listeners can vist the website - leadimpacttransform.com and also connect with him on LinkedIn
Key Takeaways:
The Six Attitudes of Brilliant Communicators:
Be bold, precise, fresh, confident, pliable, and remarkable to inspire trust and connection.

Effective Leadership Communication:
Combine active listening and genuine praise with clarity and simplicity to foster deeper connections while maintaining efficiency.

Personal Growth for Communication Success:
Cultivate self-awareness by asking solution-focused questions and practicing mindfulness to build confidence and integrity.

Navigating the Digital Age:
Use social media intentionally, tune out negativity, and focus on personal priorities to maintain balance and peace of mind.

The Role of Connection in Leadership:
Genuine communication efforts, like mentoring employees, yield long-term benefits, including loyalty and transferable skills.

Listen now to unlock the secrets of brilliant communication and personal growth!
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35min
November 28, 2024Unlocking the Trauma Code: Elijah Nisenboim on Breathwork, Sound Healing, and Transformation
Episode Summary
In this episode of BizBlend, Reema welcomes Elijah Nisenboim, a pioneer in trauma release and the founder of Effiji Breathwork. With over 33 years of experience in breathwork, Tai Chi, and sound healing, Elijah shares his personal journey from a sensitive musician to a healer and teacher. The conversation explores the transformative power of breathwork, the role of sound and music in trauma healing, and ancient practices like internal martial arts that support grounding and self-discovery. Elijah also introduces his books, including The Trauma Code, and his breathwork music designed to guide others through healing and growth.
About the Guest:
Elijah Nisenboim is a trauma release expert and the founder of Effiji Breathwork, a practice focused on clearing trauma and unlocking personal potential. He has authored three books, including The Trauma Code, and composed 25 volumes of music tailored for breathwork. With over three decades of experience in healing arts, Elijah integrates sacred Taoist energy practices, internal martial arts, and sound healing to create a holistic approach to trauma transformation. Based in San Rafael, he continues to teach, compose, and share his knowledge through workshops and online resources. Try Elijah’s free breathwork tutorial on his website - effijibreath.com and explore The Trauma Code and his music collection for guided healing and also catch the free, 3 min breathwork tutorial on his website. Listeners can also catch Elija virtually or live in Holland on November 29th.
Key Takeaways:
The Transformative Power of Breathwork:
Breathwork uses conscious breathing to release trauma and access inner potential. Effiji Breathwork focuses on clearing emotional patterns through continuous breathing.

Trauma can serve as a catalyst for personal growth, offering lessons and energy to achieve one’s purpose.

Sound and Music in Healing:
Elijah’s music, inspired by Indian classical traditions, creates an evocative environment for deep emotional connection during breathwork sessions.

The unique attunement in Indian music contrasts with Western music, offering a meditative and transformative experience.

Tai Chi and Internal Martial Arts:
Ancient practices like Tai Chi complement modern trauma healing by grounding the body and fostering mindfulness.

These disciplines offer tools for centering and maintaining balance in everyday life.

Insights on Trauma:
Trauma is any unresolved event that impacts natural energy flow. Breathwork can help "decode" trauma to uncover its purpose and facilitate healing.

Resources for Healing:
Elijah offers a free three-minute breathwork tutorial on his website for beginners to explore the practice.

His books and music are available on Amazon, providing tools for personal and professional transformation.
...more
29min
November 28, 2024The Phoenix Mindset: Balancing Caregiving, Business, and Personal Growth with Dr. Emma Jones
Episode Summary:
In this insightful episode of BizBlend, Reema sits down with Dr. Emma Jones, a physician burnout recovery coach and best-selling author, to explore the unique challenges of balancing caregiving responsibilities with running a business. Dr. Emma shares her personal journey of overcoming burnout and introduces listeners to the transformative "Phoenix Mindset," a framework for turning exhaustion into growth. Together, they discuss strategies for setting boundaries, seeking support, reframing caregiving as a source of empowerment, and focusing on what truly matters in life. Whether you’re a caregiver, business owner, or someone striving for balance, this episode offers practical tips and inspiration to help you thrive.
About the Guest:
Dr. Emma Jones is a renowned physician burnout recovery coach, author, and advocate for caregivers and professionals navigating the pressures of modern life. Drawing from her own experience with burnout and her work in palliative care, Dr. Emma developed the "Phoenix Mindset," a framework for personal growth and resilience. Her book, The Phoenix Blueprint, and accompanying Recharge Pathway have helped countless individuals rediscover purpose, set meaningful boundaries, and embrace the finite nature of life to prioritize what truly matters.
Learn more about Dr. Emma and her work at emmajonesmd.com
Key Takeaways:
Recognizing Burnout:
Burnout manifests subtly, often as emotional exhaustion, cynicism, or a lack of purpose.

Pay attention to small signs like difficulty with mundane tasks.

The Phoenix Mindset:
Inspired by the mythical Phoenix, this mindset encourages letting go of old habits and beliefs to transform and grow.

Rest is a critical component of recovery and personal growth.

Caregiving and Personal Growth:
Reframe caregiving as a source of enrichment rather than a burden.

Asking for help is a gift to both yourself and those who want to support you.

Navigating Societal Expectations:
Many caregivers and professionals feel pressured to conform to societal norms that undervalue their contributions.

Focus on your unique value and purpose, rather than external validation.

Balancing Priorities:
Embrace the finite nature of life by prioritizing meaningful activities.

Shift from a productivity-driven mindset to one that values personal growth and connection.

Strategies for Recovery and Balance:
Delegate tasks and set clear boundaries to protect your time and energy.

Use tools like the Recharge Pathway to create sustainable routines that align with your values.

Explore Dr. Emma’s book The Phoenix Blueprint and her Recharge Pathway resources at emmajonesmd.com. Don’t forget to share this episode with anyone seeking to balance caregiving, business, and personal growth!
...more
29min
November 27, 2024Unlocking Creativity and Healing: The Power of Sensuality and Chakra Alignment with Marcus (Christolight)
Episode Summary:
In this transformative episode of BizBlend Podcast, host Reema engages in a heartfelt conversation with Marcus (Christolight), a Shamanic holistic practitioner and founder of Sacred Light Healing and Wellness. Together, they explore the profound connection between sensuality, creativity, and the sacral chakra, offering listeners actionable insights into harnessing energy for personal growth and emotional healing.
Marcus shares his inspiring journey from overcoming addiction to discovering his purpose, highlighting the sacral chakra's pivotal role in fostering healthy relationships, creative expression, and emotional balance. Reema and Marcus also discuss sound healing, yoga, and mindful practices that activate and clear chakras, empowering individuals to embrace their passions and connect with their inner child.
About the Guest:
Marcus (Christolight) is a Shamanic holistic practitioner specializing in energy healing, chakra alignment, and personal growth. Through his diverse services, including Reiki, guided meditations, Akashic record readings, and inner child healing, Marcus helps individuals unlock their potential and rediscover joy. He is also an entrepreneur, offering organic Reishi coffee as part of his holistic wellness approach. Marcus’s unique perspective blends ancient wisdom with practical tools, making him a sought-after guide for those seeking emotional and spiritual balance. Tune in to this enlightening episode to learn how sensuality and chakra alignment can unlock creativity and emotional healing. Connect with Marcus through Sacred Light Healing and Wellness -⁠ li.sten.to/sacredlight33⁠, explore his services, and embrace your playful, creative energy to live a balanced and fulfilled life
Key Takeaways:
Understanding the Sacral Chakra:
The sacral chakra governs sensuality, creativity, and emotional connection. Its mantra, "vam," and frequency of 417 Hz can be used in sound healing to clear blockages.

Foods, herbs, and crystals such as oranges, mangoes, flax, and orange calcite can enhance sacral chakra activation.

Healing Through Creativity:
Engaging in playful activities like painting, dancing, and watching cartoons helps activate creative energy and promote emotional healing.

Mind-Body Practices for Chakra Alignment:
Yoga poses such as lizard, pigeon, and cobra enhance energy flow in the sacral chakra.

Essential oils like orange provide uplifting and joyful energy, complementing healing practices.

Self-Compassion in Personal Growth:
Approaching healing with positivity and curiosity fosters a balanced and joyful mindset. Constant self-criticism can hinder progress, while self-kindness promotes emotional resilience.

Marcus’s Transformative Journey:
Marcus’s personal story of healing his sacral chakra demonstrates the power of embracing creativity, sensuality, and mindfulness to overcome past struggles and align with one’s purpose.

Holistic Healing Services:
Marcus offers a wide range of healing modalities, including Reiki, light language activations, and life coaching, tailored to support emotional and spiritual growth.
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25min
November 27, 2024Building Emotional Resilience: Mental Fitness in the Corporate World with Jared Haslam
Episode Summary:
In this episode, Reema sits down with Jared Haslam, co-founder of the Kintsugi Institute and former Vice President at Nissan North America, to explore the transformative power of mental fitness in high-pressure corporate environments. Jared shares his insights on fostering emotional resilience, empathy, and self-awareness to combat burnout and create thriving workplace cultures. Together, they discuss practical strategies for leaders to address toxic environments, promote mental health, and lead by example. From personal burnout experiences to team transformations, this episode is packed with actionable advice to elevate mental fitness at work.
About the Guest:
Jared Haslam is a former VP of Product Strategy at Nissan North America and co-founder of the Kintsugi Institute, an organization dedicated to integrating mental fitness into corporate culture. With a background in leadership and business development, Jared brings a unique approach to addressing workplace challenges using relationship therapy principles. His work emphasizes creating emotionally intelligent teams, addressing burnout, and fostering safe spaces for open conversations. Learn how mental fitness can transform your workplace by tuning in to this episode. Reach out to Jared on ⁠LinkedIn⁠ and ⁠Facebook⁠ for insights and resources to integrate mental fitness into your leadership practices.
Key Takeaways:
The Importance of Mental Fitness:
Mental fitness, like physical fitness, requires consistent effort and tools to manage emotions, empathy, and self-awareness.

Businesses with mentally fit employees experience higher profitability and engagement.

Recognizing Burnout:
Signs include physical symptoms, cognitive impairment, and diminished motivation.

Open conversations about burnout can lead to early intervention and support.

Transforming Team Dynamics:
Address relationship patterns to tackle deeper issues affecting team performance.

A mentally fit team fosters better collaboration and higher engagement scores.

Leadership’s Role in Mental Fitness:
Leaders should model mental fitness practices and create safe environments for open discussions.

Investing in employee mental health programs is critical for long-term success.

Managing Toxic Workplaces:
Personal changes in emotional management can shift entire team dynamics.

Addressing toxicity requires understanding how emotions
This episode will leave you inspired to prioritize mental fitness and build a thriving, emotionally resilient workplace culture.
...more
27min
November 26, 2024Caregiving Through the Holidays: Stress, Self-Care, and Gratitude with Lynette Weldon
Episode Summary:
In this episode, host Sana and seasoned caregiver Lynette Weldon dive into the unique challenges caregivers face during the holiday season. They explore practical strategies for managing stress, setting healthy boundaries, and prioritizing self-care without guilt. Lynette shares heartfelt insights on adapting to new realities, navigating family dynamics, and finding gratitude amid caregiving responsibilities. Whether you're a long-time caregiver or new to the role, this episode offers a blend of encouragement and actionable advice to help you thrive during the holidays and beyond.
About the Guest:
Lynette Weldon is a caregiving veteran with over 35 years of experience. As the founder of Living in True Coaching, she is dedicated to helping caregivers rediscover balance, fulfillment, and resilience through coaching and community support. Lynette's work emphasizes self-care, setting boundaries, and reframing challenges to find gratitude and strength in the caregiving journey. Listeners can connect with her on Facebook or through her website, livingtruecoaching.com
Key Takeaways:
Self-Care Is Essential, Not Selfish
Small moments, like taking a walk or enjoying a relaxing bath, can help caregivers recharge.

Prioritizing self-care enables caregivers to fulfill their roles more effectively.

Set Boundaries and Communicate Honestly
Be open about caregiving responsibilities and realistic about what you can take on.

Saying "no" or adjusting expectations is a strength, not a weakness.

Embrace Flexibility and New Traditions
Life changes may require letting go of old traditions and creating new ones that suit your current situation.

Gratitude and Perspective Shift
Focus on gratitude and adapt your mindset to navigate emotional and practical challenges.

Recognizing the value of help and seeking support can lighten the caregiving load.

Community and Resources Matter
Lynette offers a Facebook group and resources at her website to support caregivers in building resilience and finding balance.
...more
23min

FAQs about BizBlend:

How many episodes does BizBlend have?

The podcast currently has 734 episodes available.