Happy New Year! Hope and trust yours was spent with the ones you love and care about. This week, BJ and Bill tackle some of the - dare we say? - "regular" topics of any New Year's show: Setting intentions and goals, and if those "resolutions" will stick as the year goes on.

BTW - If you are a listener to the podcast, and also work as a coach or trainer, BJ and Bill would be interested in hearing from you on this big "motivation" thing. What is it that motivates people to - as the cliche goes - "get stuff done." Check in on the Facebook page and let us know. Or maybe even get in touch for an interview! We'd love to hear from you.

Otherwise, there was talk this week on all kinds of family-related stuff. Taking care of sick kids, losing friends and family as the years go on, and more. Taking note of the passing years. Being grateful for having loved ones as time ticks on...

Again, we wish you nothing but the best for 2024! As we get back to the regular grind (whatever that means for you), please remember to start off the new year with the gift of a good review of the show at your favorite podcast outlet. We very much appreciate it! Also, get in touch anytime! Email the show at: [email protected], or simply search for "BJandBillPodcast" on Facebook.

Thanks! See you next week...