In this episode Phil and Jeff talk about what to expect in class as you are beginning your BJJ Campaign. We go over the different common positions you should be aware of starting out and the hierarchy you are looking to achieve while rolling. We also cover our training schedules and how we try to balance training and recovery. Jeff discusses his supplementation to reduce inflammation and promote joint health at his advanced age.

In this episode of BJJ Campaign Phil and Jeff discuss first time rolling/sparring and the etiquette involved, and we improved the audio quality so that Phil can actually be heard. We haven't yet decided if this is a good thing or not.

BJJ Campaign Epidsode 1

Join Phil and Jeff on their campaign to improve their own and their audience's BJJ. On this episode Jeff and Phil talk about their beginnings in BJJ and share some tips on how to shorten the learning curve. The following topics were discussed:

1. What or who got them interested in trying jiu-jitsu

2. What it's like to be the new guy

3. Taking notes and MyBJJNotes App