The new year transformation challenge is here! Tune in to get more details. Message us on social media to join. @the_bko_fitness

On today’s episode, we welcome our good friend; Craig Wildey. On this episode, we discuss his time doing Brazilian Jiu Jitsu.

The year is almost over. Don’t wait until the “new year” starts to take action. Don’t slow down now. Speed up. Take action. Take action now!

Xmas is right around the corner. So, let’s talk about how to stay on point.

Today we welcome our friend and fellow hustler, Sarah Tenney.

Negativity is a silent killer of success. It’s time we threw it away.

There is never going to be a perfect time to start. So,the next best time to start…. IS NOW!

We welcome back our guy, Mike Brown. Be sure to check out the first episode with him all the way back on Episode 127. On today’s episode, we talk about his new fitness company and his life in fitness. Give him a follow on Instagram on both his handles. Personal: @mikkoxavier_ and on Bussiness: @fitfitllc

On today’s episode we got a special guest. We want to welcome the Brazilian Queen herself to the podcast, Natasha Marra. Be sure to give her a follow on her Instagram pages (yes both); @natasha_marra and her fitness account @nmarra_fit. Tune in to today’s episode to hear her life and fitness story.

This time of the year is hard. The weather change, earlier darkness, etc. You know what makes it harder? Not knowing what you are doing on a given day. Today, I breakdown the importance of planning!