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Our goal with this podcast is to motivate and encourage people to become better through fitness. We want to give our story and show people why we use fitness as our savior. We want to show the world t... more
FAQs about BKO: Power of Fitness:How many episodes does BKO: Power of Fitness have?The podcast currently has 339 episodes available.
October 29, 2021End Of Year Challenge - POF216The end of the year is coming fast! On today’s episode, we are going to give you a chance to win money by doing your work! Tune in to hear what we are talking about!...more19minPlay
October 28, 2021Stop Repeating Actions That Give No Results! - POF215How many of you like the comfort zone? Live on the comfort zone? A lot of us do. But, how many of you do the same tasks on a daily basis that give no results? Far too many. Today, I am going to explain how repeated actions can be the downfall of your success (if you allow it.)...more14minPlay
October 27, 2021F*ck Excuses. Just Get It Done! - POF214How many of you make excuses nonstop? Yeah, you probably don’t w ant to admit it. But, fact of the matter is this; too many people make excuses. They make excuses to avoid doing the work it is going to take to get to their results. Today, I want to give you a few tips on how to toss out those excuses and just get shit done!...more20minPlay
October 25, 2021Pull Off The Mask - POF213Are you honest with yourself? I’m willing to bet, a lot of you aren’t. And that is a huge issue in our society. We need to change it ASAP!...more32minPlay
October 22, 2021Productive > Busy - POF212Are you busy or re you productive? There is a big difference between the two. Today, I am going to explain it to you....more15minPlay
October 18, 2021Put Max Effort Into Yourself - POF211How many of you put the same effort into yourself as you do your work? Too many of you give way too much MORE effort into someone else’s goals than your own. Instead of going home after work and crying how tired you are, start putting effort into your own goals and wants....more15minPlay
October 11, 2021Live Your Life, Don’t Just Tolerate It - POF210How many of you are living the life you truly want to live? How many of you are truly happy with where you are me who you are in your life? I’m willing to bet, a majority of you lie to yourself about those questions. It’s time to stop. Live your life for you. Plain and simple....more15minPlay
October 09, 2021Fuck Em’ All - POF209You read the title of this episode right. Fuck Em all. It’s as simple as that. Do it for you. Tune in to hear what I’m talking about....more12minPlay
October 06, 2021Re-Rack Your Freaking Weights - POF208The little things matter! Stop half asking the work. Finish the job. Yes that means put your gosh damn weights back! How many of you forget to put your weights back at the gym? Well…this one is for your lazy ass then....more12minPlay
October 04, 2021Do It For You, Not Social Media - POF207Facebook and Instagram both crashed for hours today. What did you do? A lot of you probably did nothing except sulk they were out. Did you complete your regular daily tasks like the gym, reading, etc. or did you complain social media was out? Yeah… that needs to change. Start taking pride in what you do for you, not for the people on social media....more21minPlay
FAQs about BKO: Power of Fitness:How many episodes does BKO: Power of Fitness have?The podcast currently has 339 episodes available.