Today is a day to celebrate! But, we must make sure we are living every day to the fullest.

The Power of Fitness Podcast is back in action! On todays episode, we are going to talk to you about the importance of CARBS!!! Yes... CARBS! Tune in, to hear what we have to say!

The misconception of carbs is back! It’s almost beach season, so everyone is on a war path against carbs. Today I want to breakdown why you shouldn’t be cutting out your carbs.

Do you take rest days? How about rest weeks? Well, if you aren’t... you should be. Today, I will tell you why.

Injuries happen. It is part of life. How we work through them is what matters the most. Hear how Brian has been working through his injury today.

8 years ago today, my father passed way. It crushed me. And it had a huge impact on me for years to come. It still impacts me today. The only difference between now and 8 years ago, is the way I use his death to affect my life. I used to hate who I was and where I was in life. Now, I use my fathers life as a way to make myself empowered to be who I truly am and want to be. Stop living in regret. Stop living in fear. Stop living in pain. Start living for you.

Cancel Culture is here and it is in full affect. It’s time we put it to a scream stop. Or... we could just laugh at it and not give a crap. Instead, start canceling the things in your own life that are holding you back. Maybe you should try that. Tune in today to see what the fellas have to say about cancel culture.

In todays episode, we discuss the winter drought. By that, we mean "The winter fitness struggle." Since so many of us go through semi depression in the winter, we are here to help get you through that!!

Distractions can cause huge downfalls. That is why we need to control the, the best we can. When we don’t... we can fail. Just like the KC Chiefs did. Because of distractions, Andy Reid came unprepared. Control the distractions or you will fail.

Every single moment you are awake is a blessing. We never know when our time is up. It could be today, tomorrow or right now. We never know. Make sure you are living every single minute of your life to the fullest.