E-A-SPORTS... ITS IN THE GAME! Today we are coming at you with Episode 2 of the SPORTS TALK SERIES of the BKO: Power Of Fitness Podcast. In today's episode, we are host once again to our guy Paul James coming to us LIVE from The Stoop Life . Also, want to give a shout out to my Sports Life Co-Host for today's Episode, my guy Dave Anthony Gambone. Today we are going to be discussing current events within the NBA. Such as, the possible H-O-R-S-E Tournament, Season MVP, Champions, etc. We will also be throwing in a little bit of chat about the upcoming UFC 249 featuring Tony Ferguson and Justin Gaetje.

In today's episode we are host to the AMAZINGLY BEAUTIFUL and MOTIVATING Caitlyn Block. Caitlyn is coming to us live from Maryland! She is also apart of the 1st Phorm family which makes her even that much cooler! She is currently a Legionnaire of the company. As well as a NASM CPT, Health and Lifestyle coach and online trainer. Tune in today to hear Caitlyn's story. If you learn something from this episode, please refer a friend! Our goal is to help as many people as we possibly can. With your help we want to achieve that goal and change the society we live in.

From St. Louis!! Today we are host to one of the best guests in the world, one of my personal fitness coaches and mentors, Sean McDonough. Sean is from New York and currently lives in St. Louis, Missouri. Where he is currently a personal trainer, nutritional coach and legionnaire coach for the best company in the world 1st Phorm. In this episode we dive in to what got Sean in to fitness and some of the things he has learned and loves teaching within the fitness world. If you learn something from this episode, please share it with a friend. Our goal is to help as many people as we possibly can and we could sure use your help in doing so.

Sports are gone... BUT WE GOT YOU COVERED!!! Today on the BKO: Power Of Fitness Podcast we are host to Paul James and we will be discussing some sports! In todays episode we will be talking about the current state of the NFL Free Agency, the upcoming NFL Draft and much more. Check out Paul’s Facebook Group and Page The Stoop Life for more sports related conversations!

Times are hard right now for every single person in our country, and almost in our entire world. But, we cant let this Virus and Lockdown shut down ourselves. By that I mean, we can not shut down our minds, or self development because the outside world is shutting down. We NEED TO find ways to keep our mind intact and our progress going forward. Here are some of my tips or words of advice on how you can stay positive and progressing thorough these hard times. STAY ACTIVE!!

On todays episode, we are host to one AMAZING and INCREDIBLE human being. This man is an awesome father, husband, son and friend. We want to welcome to our show, my guy Eric W Richardson II. Eric is currently a Personal Trainer at Edge Fitness in Plymouth Meeting. he is also a Online Personal Trainer at "Online Muscle Coach." Last but not least, Eric is the creator or my current BKO Fitness Long Sleeve Thermals. As he is the owner and operator of 21 Custom Prints. Give my guy a follow on Instagram @EricTheExecutioner and 21customprints. If you enjoyed this Episode please share it with a friend! We are trying to help as many people as we possibly can, we would truly appreciate your help!

We are live with Tonight we are guest to the lovely Lanna Marie Curran ! Coming to us by way of Virginia, go give Lanna a follow on Instagram @fit_lann and Free Bird Mind and Body. Lanna is currently a certified trainer as well as Yoga and Barre Instructor. She is also the owner of Free Mind And Body. Tune in tonight to hear what inspires Lanna to inspire other people reach their fitness goals!

Everyday is not going to be a great day. But we need to do our best to make as many days GREAT DAYS as we possibly can. With all the negativity going on around us, we need to be that positive leader everyone looks at to follow. However, we can’t just do that by just waking up. Today we discuss my tips for making everyday a great day. Tune in now!

On todays episode we are host, yet again to one of my favorite people on the planet, and one of the best dudes there is. We are host to one Of my coaches, one of the best in the entire fitness industry, TJ LaFaver. TJ is currently a trainer and coach for the amazing company 1stphorm, which is located in St.Louis. Go back and check out the first time TJ was on the show, which was Episode 80 “Life and Fitness.”

In today’s episode we are host to former guest, one of my good friends and workout partners Dave Anthony Gambone. Go back and check out Episode 107 “Positive Mind = Positive Results to listen to the first episode with Dave! Today we discuss “Fitness With An Illness” because Dave currently suffers from CKD aka Chronic Kidney Disease. Tune in today to see how Dave works through his illness to still see results within the gym. If you want to listen to the Audio of this EPISODE go to your favorite PODCASTING APP or Web Browser and search for “BKO: Power of Fitness.”