Power of Fitness Podcast is back from our month long hiatus! Get ready for some new, motioning, informational and exciting new episodes. Stay tuned!

The man Brian Condran is back on the BKO: Power Of Fitness Podcast!!! Tonight we are coming to you live with a very special and important episode of the Power of Fitness Podcast. As we all know, due to recent very public events our society is in an uproar. It is in an uproar for change when ti comes to social injustice against the black community. Rightfully so, i think most of us can agree upon. However, it seems that in todays society people have forget how to be open minded and think for themselves. So tonight, we want to discuss the importance of BEING A LEADER, rather than a follower.

It is TIME!!!! Sports Talk on the BKO: Power Of Fitness Podcast is back! Today we will be joined by our man from The Stoop Paul James . We will be also joined by our long lost friend Dave Anthony Gambone Today we will be discussing the upcoming PLAYOFFS!!! That is right, the NBA and NHL have announced they will be coming back shortly with some playoff action!! We will be breaking down both leagues playoff format and who we think will come out on top! We will also be discussing MORTAL KOMBAT aka FIGHT ISLAND and the UFC.. Join in to hear what we have to say!

The death and outright MURDER of George Floyd was the last straw of an unjust system against the black community. We as a society need to uphold justice and stand for what is right. I for one stand with the Black Lives Matter Movement and i believe we all should. Enough is enough.

In light of the horrific events that happened to George Floyd in Minneapolis, today we are going to discuss our opinions on Professional Athletes and their voices.

With recent events in Minneapolis, we need to discuss our opinions on athletes and politics. Join us today to hear what we have to say.

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When it comes to the greatest UFC Fighter in history, the debate is REAL. A lot of people have different opinions on who is the GOAT. Today we will break down who we think it is. Is it Anderson Silva? Georges St. Pierre? Jon Jones? Khabib? Or is is someone else.....

We may be on lockdown.... but beach season is still coming!!!!! Are you ready? If not, it’s not too late. But, you better get started!!!!

Small Bussiness is getting crushed right now and in my opinion, the government has done a shitty job in helping them out. Some owners are starting to defy their governors orders and open up. I personally am with those owners. However, a lot of people aren’t. Listen to me stance on why today.

We are BACK with the BKO: Power Of Fitness Podcast with a very special episode today. Given the situation we are in as a society, it reminded us here at BKO of all the ones that we have lost. It reminds us of the reasons we need to stay strong and keep pushing forward no matter how hard it may be. A lot of you out there have lost loved ones too soon. As have Brian Condran and myself. Today would have been my fathers 57th birthday. Instead of feeling upset that he is not with us, and be the villain of my life, i choose to be stronger. Today we want to remind you that you should be living your life to the fullest you possibly can to honor those you have lost. Live your life to the best of your capability to honor those who are no longer with us.