Hey everyone 

Have you had a melt down and it taking  a toll on you. Listen to this podcast,  because I  could  definitely  relate. Melt down are nit bad, its our body way of saying,  please take care of me. In this podcast , I share my story of my mental down and coping ways to overcome it.

Welcome to my podcast

This topic is about love and healing. Giving yourself to love and be healed. I talk about the journey of learning to love yourself and heal within. 

In this episode, is all about giving yourself permission to be yourself.   I will walk you through the journey of how I give myself permission to just be myself. What I learn and how giving yourself permission is the best thing ever. I provide how to give yourself and what life will look like when that happens. 

Welcome to Black and Healing. 

I would first like to say Happy new year, we are starting a new journey. And feel to start the year right.  I will start about settling.  I give my personal story of how I did not settle, the benefits of not settling, and how to say yes to you. I know 2020, was for many people not an ideal year. So, lets make 2021 a year to remember by saying yes to you. 

Thank you for listening. In this podcase I talk about learning to let go. 

Hello everyone.

This is a venting session about being a extrovert and going through this pandemic. Describing the struggling of dealing with this pandemic as an extravert.  Believe me, the struggle can be real.   I promise you, I hear you. This is tough not being around people, especially as an extravert.  

Thank you for stopping by and taking the time to listen to my podcast. In this podcast, I talk about being a graduate student with mental health issues' personal struggle of being a graduate and the pressure I placed upon myself. And ways to overcome that.

Welcome

In this I dive deeper into the concept of disciplining your kids. Where I discuss how the black parental method is doing more harm than good in the community

Hey

Thank you for stopping by and taking the time to listen to my podcast. This podcast is a part one of about my childhood trauma in the black community. I explain my upcoming and about how I disagree that their are no such thing as child abused in the black community. Honestly their is, and this idea of discipline needs to be re-evaluate. It is hurting our community. We are creating broken souls in this world. And in my next part 2 I will go more in-dept about that. So please stay tune 

Hey everyone 

First, I would like to say thank you listening to my first podcast. And if you haven't I would also like to say thank you for taking time to show interest. Now, lets start with what is this podcast about. In this episode, I talk about before the healing journey. Before I started taking the time and start healing. This is an introduction of my past. I give a brief summary about myself, before I dive in deeper. So, should subscribe to listen to more content.  I hope you enjoy this first chapter, I look forward to more chapters to come.