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Two best friends. No filter. Black & Victorious is real talk on manhood, fatherhood, relationships and the things nobody checks on men about. Two brothers from the DMV, one mic, and a Let's Argue card game that usually goes left.

New episodes every other Tuesday. Watch the full episodes and clips at www.blackandvictorious.com, and follow on YouTube, Apple Podcasts and Spotify.

The Show

Instagram: https://instagram.com/blackandvictorious

Hosts:
Alfred Duncan: https://instagram.com/MrAlfredDuncan

Victorious Hall: https://instagram.com/BroVictorious

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We went THERE this episode. Black & Victorious Episode 13 starts off with jokes about a loud sweatsuit and a lace short set, then gets real fast. We talk about dropping a son off at college and what the empty nest actually feels like for a father ("it feels like you lost the homie"), how to sit with your emotions instead of running from them, and something men almost never get checked on about: the grief that comes with a miscarriage.

From there we get into girl dad vs boy dad, whether boys are taught to hide what they feel, and whether we're gangster enough to defy the norm. Then it gets funny. If all your exes got together and left you one Google review, how many stars are you getting? We rate ourselves (honestly?), keep it 100 with young men about telling the truth and knowing their worth, relive the pain of a first crush and heartbreak, and argue about the Jay-Z, Chris Brown x Usher and J. Cole concerts. We close it out with a Let's Argue card game that goes left.

Raw, unfiltered, real talk. Drop your star rating in the comments.

Topics covered:

• Your sweatsuit is TOO loud + the lace short set vacation debate
• Dropping a son off at college: what the empty nest feels like for a father
• How to sit with your emotions instead of running from them
• Why men run from their feelings and hide it around the homies
• Nobody checks on men: miscarriage, grief and being the one holding it together
• Girl dad vs boy dad: do we show love differently?
• Nature or nurture? How boys learn what they're allowed to express
• If your exes left you a Google review, how many stars are you getting?
• Rating ourselves: 3.5 or 4 stars?
• Why men don't know how to ask for space
• Envying the bad boys + free expression: why men lie
• Real talk to young men: just tell the truth, and your body is valuable
• Crushes and heartbreak will have you NOT eating
• Concert season: Jay-Z, Chris Brown x Usher and why J. Cole was light years better
• "You think you dance like Usher?"
• Let's Argue: a hidden child after a year + the law changed, should he serve time?

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The Show

Instagram: https://instagram.com/blackandvictorious

Hosts:
Alfred Duncan: https://instagram.com/MrAlfredDuncan

Victorious Hall: https://instagram.com/BroVictorious

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The Season 1 finale is here and we covered ALL of it. Black & Victorious close out the season with Morgan State pride, a real conversation about inspiration vs motivation and the men who shaped us, whether anybody could really have monk-level discipline, and the food debates that almost ended a friendship — best cereal, best pancakes in the DMV, best pizza, and the eternal 'you didn't make that from scratch' war. Then it gets deep: who's really the villain when a relationship ends, why men carry more of the weight of change, do you live with regrets, and a Let's Argue card game about labels and loyalty. We close it the only way we know how — with brotherhood and gratitude. Season two, we're coming back.

Topics covered:

- Morgan State pride & the 'do you even have a rival?' debate

- HBCU love & uniting against a PWI like Voltron

- Inspiration vs motivation — and the men who shaped us

- Could you really have monk-level discipline? (Malcolm X & Marcus Garvey)

- The cereal debate: is Cinnamon Toast Crunch really that old?

- Best pancakes in the DMV (+ 'oppression pancakes')

- Best pizza in the DMV & the 'from scratch' war

- Can you take credit for a steak you didn't season?

- When a relationship ends, who's the villain? Dating & vetting

- The weight of change: why men carry more of the work

- Do you live with regrets? (Jay-Z's 'Regrets')

- Let's Argue: do labels mean something & do men and women show loyalty differently?

- Season 1 finale: brotherhood, gratitude & what's coming in season two

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The Show

Instagram: https://instagram.com/blackandvictorious

Hosts:
Alfred Duncan: https://instagram.com/MrAlfredDuncan

Victorious Hall: https://instagram.com/BroVictorious

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Episode 11 is here and we went all the way in. Black & Victorious open with crew socks and a GoGo Royalty hat, then get into a real conversation about Mumbo Sauce, Welcome to DC, and the DC bands that built the culture — Northeast Groovers and Junkyard. From there we go deep: men just wanting to be appreciated on Father's Day, why we can't take a compliment, whether you've got haters, and how studying history teaches you to find truth, sit with your bias, and disagree without disrespect in a world that would rather block you. Then comes the spelling bee that humbled everybody, and a Let's Argue segment on whether you should date potential and if a man is out of line tying the bills to the bedroom. Raw, funny, and honest from top to bottom.

Topics covered:

- Crew sock gang, Fruit of the Loom & the GoGo Royalty hat

- Mumbo Sauce, Welcome to DC & the power of GoGo

- Favorite DC band: Northeast Groovers vs Junkyard

- Were computers even “out” back then? Phone vs computer

- The clips eat — but does anybody watch the full pod?

- Men just want to be appreciated (Father's Day real talk)

- Why we can't take a compliment & retiring the Happy Birthday song

- Do you have haters? The yin and yang of love and hate

- What history taught us about arguing, truth & bias

- Can we disagree without disrespect? Men, aggression & the Tony Baker post

- The spelling bee that humbled everybody

- Let's Argue: Should you date potential?

- Let's Argue: Is he out of line tying the bills to the bedroom?

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The Show

Instagram: https://instagram.com/blackandvictorious

Hosts:
Alfred Duncan: https://instagram.com/MrAlfredDuncan

Victorious Hall: https://instagram.com/BroVictorious

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Episode 10 is here and we covered everything. Black & Victorious open with a real, grounded conversation about whether this is the best era of your life — and the guilt that creeps in when you admit you're happy — then swing into the funniest grocery store debate you'll hear all year, what we wish AI could do, the chicken wing "flap" debate, the best compliments we've ever received, whether you could survive one minute in the UFC, the Let's Argue cards, and a closing book breakdown of Frantz Fanon's "The Wretched of the Earth." Real talk and real laughs in one episode.

Topics covered:

- Is this the best era of your life? — gratitude, abundance & the guilt of being happy

- Survivor's remorse and letting emotions move "like water"

- Do you even grocery shop? Black's "little small things" confession

- The Trader Joe's secret + why Aldi is undefeated (and Aldi Finds)

- What your grocery store says about you: Wegman's, Whole Foods, Aldi, Food Lion, Safeway

- Meeting somebody at the grocery store instead of the club

- What we wish AI could do — and Black's Black Mirror memory wish

- The chicken wing "flap" debate over Peruvian chicken

- The best compliments we've ever received + receiving compliments

- The Missy Elliott audition & loud-hype-man stories

- Could you last one minute in the UFC? + Let's Argue cards

- Is social media good or bad? Are people only as faithful as their options?

- Book of the day: "The Wretched of the Earth" by Frantz Fanon

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Spotify:

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The Show

Instagram: https://instagram.com/blackandvictorious

Hosts:
Alfred Duncan: https://instagram.com/MrAlfredDuncan

Victorious Hall: https://instagram.com/BroVictorious

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Episode 9 is HERE and we covered everything. Vic announces that his son is graduating high school AND going to Morgan State on a FULL ride — pure proud-dad energy. Then we go all the way in: why black culture hits completely different 45 minutes apart (Philly vs Baltimore vs DC), why African-American culture runs the world, 'Chud the Builder' and protecting your joy on social media, gray hair and the truth about aging nobody talks about, why basil will do anything it wants, the OG sandwich debate, the DMV 2000s club scene, and the heated card game where Black goes off on the 'high value man' / alpha-beta nonsense. Plus the Prius story you gotta hear. Real talk, real brotherhood, lots of laughs.

Topics covered:

- The Prius story — suspended tags, state police, and Black's whole rap sheet

- Why black culture is completely different 45 minutes apart (Philly vs Baltimore vs DC)

- Why African-American culture runs the world

- 'Chud the Builder,' social media negativity & protecting your joy

- Vic's son graduating + going to Morgan State on a FULL ride

- Shoutout to Ajani — the most loyal viewer of the show

- Gray hair, wisdom & the truth about aging we don't talk about

- Basil will do anything it wants — adult foods deep dive

- OG sandwich debate: PB&J forever vs bells & whistles

- The DMV 2000s club scene (H2O, Republic Gardens, Zanzibar)

- Why 'high value man' is sucker talk and alpha/beta is bait

- Book Pick: 'The Souls of Black Folk' by W.E.B. Du Bois

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The Show

Instagram: https://instagram.com/blackandvictorious

Hosts:
Alfred Duncan: https://instagram.com/MrAlfredDuncan

Victorious Hall: https://instagram.com/BroVictorious

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Episode 8 covers a lot of ground. Style phases and the great nose hair debate. Reverend Ike on faith as self-image psychology. Why Victorious believes God lives in everything. The full reparations plan: 800 years of no taxes plus free higher education. Why heartbreak hits different for men and "my heart is broken" is hard to say. The rules for stepping your man game up. And a real conversation about Captain Doorag, a Disney Jr superhero in a do-rag, and what black image looks like when we stop hiding it. Comedy, spirituality, real talk, all in one.

Topics covered:

- Marvin Gaye DC shirts and the "phases" of personal style — Converse, PF Flyers, sweatsuits, hip clips, two-way pagers

- Why Black hasn't slept in days — the nose hair clipper incident and the chest hair grooming debate

- Reverend Ike on faith as self-image psychology — whatever you believe yourself to be, you will be

- God living within everything — Islamic raising, Christian raising, and personal spirituality

- Communion and "eating Jesus" — Victorious's church story

- Reparations: 800 years of no taxes plus free higher education and trade schools

- Heartbreak hits different for men — and why "my heart is broken" is hard to say

- Falling in love at a "ripe age" and what counts as lunching now

- Step your man game up — don't date if you can't provide for yourself

- Captain Doorag, the do-rag as cape, and black image without shame

- The female bonnet superhero test

- First-date etiquette: who pays when she asks you out

- Are women born with value while men have to create it?

- W.E.B. Du Bois on double consciousness and being black in this country

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The Show

Instagram: https://instagram.com/blackandvictorious

Hosts:
Alfred Duncan: https://instagram.com/MrAlfredDuncan

Victorious Hall: https://instagram.com/BroVictorious

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Vic just landed a new gig as a spin instructor at Crunch Fitness, and the fellas kick things off debating whether you should rock cycling shorts to teach class. From there, they dive into the ultimate 2-hour first date challenge — escape room, therapy session, or the grocery store shopping cart test? The conversation flows into J. Cole’s side quest of signing with a Chinese basketball league, dream careers (pastry chef and drummer make the list), and a hilarious acting challenge with the line “The Apples Have Gone Bad.”

They also react to an emotional ring camera video of kids asking their neighborhood pastor for prayer, share their wildest algorithm confessions, and have a real conversation about men, women, and the importance of curiosity over authority. The episode wraps with two hot debate topics: loyalty vs. love, and whether submission is real if you only submit when you agree.

Book Recommendation: Black Wasteland by S.A. Cosby

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The Show

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Hosts:
Alfred Duncan: https://instagram.com/MrAlfredDuncan

Victorious Hall: https://instagram.com/BroVictorious

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Episode 6 is HERE and we went ALL the way in. Black & Victorious bring you a raw, unfiltered conversation that hits every corner — from debating the BEST male R&B group ever (Dru Hill vs Jodeci vs Tony Toni Toné), to real talk about strip clubs, chasing your dreams through fear, the Red Car Theory, what men need to know about perimenopause, and a hilarious argument card game that almost ended a friendship.

Topics covered:

• Glasses as statement pieces & personal style

• Which decade would you relive: 70s, 80s, or 90s?

• Strip club confessions & being raised by women

• Best male R&B group debate: Dru Hill vs Jodeci vs Boys II Men vs Tony Toni Toné

• Dreams, vision, manifesting & the Red Car Theory

• Overcoming fear to chase your dreams

• Side quests: health goals, Africa trip, national parks & RV trips

• The drinking scale meme & addiction conversation

• Black culture identity & how we talk about ourselves

• Perimenopause education for men

• Men's mental health, vulnerability & creating safe spaces

• Argument card game: Does changing your mind about kids justify divorce?

• Book recommendations: "145th Street" by Walter Dean Myers & "Raising Black Boys" by Jawanza Kunjufu

Follow Black & Victorious Everywhere

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Spotify:

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The Show

Instagram: https://instagram.com/blackandvictorious

Hosts:
Alfred Duncan: https://instagram.com/MrAlfredDuncan

Victorious Hall: https://instagram.com/BroVictorious

Send us Fan Mail

Welcome back to the Black & Victorious Podcast—where real conversations meet humor, growth, and brotherhood. In this episode, we kick things off with jokes and style talk, then dive deeper into friendship, relationships, fear, and real-life experiences. This is one of those conversations that feels like you’re sitting in the room with us—raw, honest, and unfiltered.

The Show

Instagram: https://instagram.com/blackandvictorious

Hosts:
Alfred Duncan: https://instagram.com/MrAlfredDuncan

Victorious Hall: https://instagram.com/BroVictorious