Welcome to another enlightening episode of the Black Belt Health Podcast! Join host Dr. Tony DeRamus and special guest Dr. Virginia Rodriguez Perlado as they delve into the keys to health mastery. Discover the power of functional medicine, holistic wellness, and the importance of coaching in achieving long-term health goals. Tune in for expert insights and actionable advice! #HealthMastery #FunctionalMedicine #BlackBeltHealthPodcast

In this episode of the Black Belt Health Podcast, host Dr. Tony DeRamus sits down with his long-time friend and functional medicine expert, Dr. Arland Hill. Together, they delve into the fascinating world of functional medicine and nutrition. Dr. Hill shares his journey from chiropractic school to functional medicine, emphasizing the pivotal role of nutrition in health. They discuss the importance of protein intake, debunking common myths and highlighting optimal consumption levels. The conversation extends to the timing and types of carbohydrates, revealing the nuanced approach to balancing macronutrients. Dr. Hill also sheds light on the significance of fats, distinguishing between beneficial and harmful types. From debunking supplement myths to navigating the complexities of dietary choices, this episode offers valuable insights for optimizing health through nutrition.