This will help you ground yourself and inhabit your body.

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Music is Deep into Nature by Music of Wisdom.

After you listen allow your intuition to guide you to where to start and how to use

Mona Eisa.com.

We are complicated and our patterns are complicated. Have an openness while you are journalling.

To be tender in our relationship to ourselves is a transformative practice.

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I use Tender as Gentle, Loving or Kind Tender meaning in Cambridge Dictionary

Music is Our Peaceful Ocean by Music of Wisdom.

I created this meditation to help in the process of identifying a "mask" and allowing this mask to fall off.

Masks are forms of coping mechanisms and letting go of them is very powerful.

This is a place for Healing.

This is a place for Surrender.

This is a place for Allowing.

Visualise and take in.

Music is part of “Deep into nature” by Music of Wisdom.