Welcome and thank you for listening.

In this episode we’re talking about self love, how to grow your audience, influence and income with Christine St. Vil Founder of the Social Scoop and Moms N Charge.

Christine K. St.Vil is an award winning entrepreneur, content creator, speaker, author, social media trainer and homeschool mom of 3, as well as a wife of 15 years. 

Cozy up, grab a pen and paper to take notes!

Follow Christine on Instagram @momsncharge

Visit her websites: socialscoopmedia.com & Momsncharge.com

For more resources like this:

Join the Black Family Business Network at www.blackfamilybusiness.com

Welcome and thank you for listening.

In this episode we’re talking about self expression through music with piano and music teacher Eric Weiss.

Whether you are a performer, artist or just want to express yourself you'll learn how to find your creativity.

Start with one thing and get your creative juices flowing.

Follow Eric on Instagram @ebw.music

For more resources like this:

Join the Black Family Business Network: www.blackfamilybusiness.com

In this episode, Terrell and Lola Turner, CEO of TL Turner Group and Business Talk Library, share their story about how they created Business Talk Library and resources to sustain in life and business.

With a background in accounting and finance, learn about financial strategy and planning ahead in business.

Other noteworthy points:

Balancing family and business especially when you are partners with your life partner/spouse.

Gaps in profits and scaling.

On comparison and accountability in life and business.

Follow on Facebook and Instagram @TLTurnerGroup

For more information visit: www.businesstalklibrary.com

For more resoures like this,

Join the Black Family Business Network: www.blackfamilybusiness.com

In this episode, masters level social work student Dominique McGaha teaches us how to help Black mothers redefine their sexuality, identity and feminity in their busy world.

In this episode, Dr. Holly Oxhandler explores the intrinsic value of Soul Care for Helpers from her research and how we can implement it into practice.

She discussed the intersection of self care in the transformation of the work helpers do and the biopsychosocial spiritual aspects.

For more information and to download the Self Care for Helpers Guide, visit: www.hollyoxhandler.com

For more resources like this, Join the Black Family Business Network: www.blackfamilybusiness.com

Kidpreneur Do You Noah A Lot inspires us with his story of how he started his lemonade stand, Noah's Lemon, in Detroit. 

He shares his wisdom and advice on how he found a strategy to keep sustaining his lemonade stand during the pandemic.

Follow Noah @shopnoahslemon

Youtube Channel: Do You Noah A Lot

Visit his website: www.noahslemon.com

For more resources, visit www.blackfamilybusiness.com

Welcome and thank you for listening.  In this episode, we're joined with Jerome Jr. and Isaac, our resident artists at Black Family Business, to talk about how kindness and love can eliminate online bullying.  We revisited Jerome Jr.'s positive self talk  that was posted on our social media a few months ago where he shared a life lesson about bullying.  Our youngest listener, Isaac, who is now 5 years old, shared some ways we can be kind and show love to people who bully you online or in person. 

We wanted to invite you to our family talk and open the dialogue about how we can practice kindness and love online to eliminate stereotypes about different races, religions, groups, cultures, and offer some real life practices that even a 5 year old can do.   Last, I discuss the neuroscience of how kindness and happiness are connected which can stimulate the feel good chemicals for a balanced mental and physical health.

Listen to learn more about our family's evolution...

SHOW NOTES

Connect with us:

Facebook and Linkedin @blackfamilybusiness

Instagram @blackfamilybiz

Visit the website: www.blackfamilybusiness.com

RESOURCES OUR FAMILY SHARED

Neuroscience behind acts of kindness and happiness: https://greatergood.berkeley.edu/article/item/how_kindness_fits_into_a_happy_life

CONNECT WITH BLACK FAMILY BUSINESS

Join my community:    www.blackfamilybusiness.com

Support the show:    www.paypal.com/biz/fund?id=STE9QETSNX3XL

Please leave us a review and share this episode with someone you know.

Welcome and thank you for listening.  In this episode, we're joined with Jamie Newton-Knight, CEO and Founder of Blended Black Family to talk about guiltless self care for mothers and tips for blended families.  

She shares why she started her business because of her blended family of 4, lessons learned from co-parenting and being married for 11 years, how she healed after experiencing infidelity in a relationship, how prayer and her church family helped her heal including attending groups and therapy, the transition from being a single mother focusing on her children and remaining celibate to meeting her husband, commitment to your own self care needs as a mother and she gives us wisdom on healthy co-parenting for blended families using her BLENDED framework.

Listen to learn more about her evolution...

SHOW NOTES

Connect with Jamie Newton-Knight and the Blended Black Family:

Facebook, Instagram, Linkedin @blendedblackfamily
Twitter @blendedblackfam

Visit her website: www.thecocoblend.com

RESOURCES JAMIE SHARED

Books: The Purpose Driven Life by Rick Warren 

Her BLENDED framework: www.thecocoblend.com

CONNECT WITH BLACK FAMILY BUSINESS

Join my community:    www.blackfamilybusiness.com

Support the show:    www.paypal.com/biz/fund?id=STE9QETSNX3XL

Please leave us a review and share this episode with someone you know.

Welcome and thank you for listening.  In this episode, we're joined with Abigail "Abi" Chandler, International Studies student at University of Texas Austin.

She shares her story about growing up in  a military family, lessons learned from learning about other cultures and how it shaped her decision to study Arabic and International Studies, overcoming anxiety and trauma, the value of having a support system and connecting to student mental health resources on campus, and gives us wisdom about serving others along your journey.

Listen to learn more about her evolution...

SHOW NOTES

Connect with Abigail "Abi" Chandler:

Facebook @abichandler

RESOURCES ABI SHARED

Books: 

The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life by  Mark Manson

Everything is F*cked: A Book About Hope by Mark Manson

The Ballad of Songbirds and Snakes (A Hunger Games Novel) by Suzanne Collins

After You: A Novel (Me Before You Trilogy) by Jojo Moyes

Connect with the Student Mental Health Services at your college

YWCA:   www.ywca.org

CONNECT WITH BLACK FAMILY BUSINESS

Join my community:    www.blackfamilybusiness.com

Support the show:    www.paypal.com/biz/fund?id=STE9QETSNX3XL

Please leave us a review and share this episode with someone you know.

Welcome and thank you for listening.  In this episode, we're joined with Bucketlist Brandy to talk about some simple ways you can create your bucket list and start traveling the world, even if it's just a few miles up the road in your own hometown.  

She shares why she started traveling to her bucket list destinations, lessons learned from the fear of her first airplane jump, her mindset tip for not waiting for the perfect timing to make things happen in your life, how to start small with tackling things on your bucket list, solo vs. group travel, her self care journey to taking time off from work to, the connection between travel and joy, and she gives us wisdom about life and business.  Also, catch our chit chat after the show about staying motivated and not giving up on your dream when you start your blog or business.

Listen to learn more about her evolution...

SHOW NOTES

Connect with Bucketlist Brandy

Youtube, Instagram, @bucketlistbrandy

Visit her website: www.bucketlistbrandy.com

RESOURCES BRANDY SHARED

How to create your own bucket list,  visit Bucketlist Brandy's Blog: www.bucketlistbrandy.com

CONNECT WITH BLACK FAMILY BUSINESS

Join my community:    www.blackfamilybusiness.com

Support the show:    www.paypal.com/biz/fund?id=STE9QETSNX3XL

Please leave us a review and share this episode with someone you know.