It's National Poetry Month! I am so excited to share a series of Black Girl Poems by yours truly! 

Art is an important medium for human growth and processing! As these poems post each week, I hope you'll see yourself somewhere in them and in that representation, you experience space to process some of the more difficult experiences you have had as a black woman. Today's poem is entitled The Parting Gift. I hope you enjoy this Black Girl Poetry series!

If you need a therapist and you are located in Maryland, I can help. Find me at...
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It's National Poetry Month! I am so excited to share a series of Black Girl Poems by yours truly! 

Art is an important medium for human growth and processing! As these poems post each week, I hope you'll see yourself somewhere in them and in that representation, you experience space to process some of the more difficult experiences you have had as a black woman. Today's poem is entitled The Parting Gift. I hope you enjoy this Black Girl Poetry series!

*Explicit language alert
*If you have daddy issues or have lost someone you love, this could be triggering

If you need a therapist and you are located in Maryland, I can help. Find me at...
lovewellfamilytherapy.com
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Facebook
Courses
Therapy in Maryland

It's National Poetry Month! I am so excited to share a series of Black Girl Poems by yours truly! 

Art is an important medium for human growth and processing! As these poems post each week, I hope you'll see yourself somewhere in them and in that representation, you experience space to process some of the more difficult experiences you have had as a black woman. Today's poem is entitled Letters to a Young Me. I hope you enjoy this Black Girl Poetry series!

If you need a therapist and you are located in Maryland, I can help. Find me at...
lovewellfamilytherapy.com
Instagram
Facebook
Courses
Therapy in Maryland

Money can be a touchy topic between couples as well as just for us personally. Our money story contributes greatly to how we experience and interact with money as well as how we interact with others concerning money. Join me and Raquel Mack, of Mack Financial Services Group, as we discuss how our money stories impact our lives and relationships and figure out how we can begin to move in new directions where our relationship with money and others are concerned.

If you need a therapist and you are located in Maryland, I can help. Find me at...
lovewellfamilytherapy.com
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Facebook
Courses
Therapy in Maryland

If you need a therapist and you are located in Maryland, I can help. Find me at...
lovewellfamilytherapy.com
Instagram
Facebook
Courses
Therapy in Maryland

Sometimes Black girls show up as superwomen, but this can look different for each of us. You might people-please, while I make myself small so others will have space. Or maybe you show up perfectly, unable to tolerate imperfection. Whichever it is, Ms. Perfect, Bendy Girl, or the Invisible Woman, let's explore how our superwoman persona may be impacting us negatively and creating friction in our relationships.

Book Resources
Boundaries: When to Say Yes, When to Say NO, To Take Control of Your Life
Dr. Henry Cloud and Dr. John Townsend

Good Boundaries and Goodbyes: Loving Others Without Losing the Best of Who You Are
Lysa Turkeurst and Jim Cress

The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are
Brene Brown

If you need a therapist and you are located in Maryland, I can help. Find me at...
lovewellfamilytherapy.com
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Ever have the experience where part of you feels one way and another part of you feels differently? Well, that's because we are complex and multifaceted beings. The question is, how can we make sense of our lives when we feel pulled in different directions by all these parts? How can we ensure that our parts aren't causing us to live out maladaptive coping mechanisms that no longer serve us? Join me today to explore how to bring balance to your life and all your parts.

If you need a therapist and you are located in Maryland, I can help. Find me at...
lovewellfamilytherapy.com
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Therapy in Maryland

Collective and historical trauma is one thing, but what about personal trauma? How does personal trauma affect my relationships? Could trauma be at play for some of the communication breakdowns, emotional meltdowns, self-sabotage, or avoidant behaviors I am experiencing in my relationships? Join me to explore how personal trauma impacts our ability to love and be loved well.

*Episode may be potentially triggering if you have experienced trauma, so go slow.

If you need a therapist and you are located in Maryland, I can help. Find me at...
lovewellfamilytherapy.com
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Happy Women's History Month!! I wrote the piece contained in this episode to highlight and explore the dualities we often experience as women; the worries and anxious thoughts that threaten to take us off course if left unchecked, the traumas that change the way we see ourselves, the hopes and dreams that keep us alive and moving forward. I wanted to give voice to them in hopes that you'll explore all of these facets of your life and how they impact your ability to love yourself, your God, your enemies, and your family/friends.

If you need a therapist and you are located in Maryland, I can help. Find me at...
lovewellfamilytherapy.com
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On the heels of exploring attachment styles in episode 45, let's look at how anxiety can derail our ability to love and be loved well. I don't know about you, but sometimes I am anxious about how anxiety will impact my relationships, and I just wanna bury my head in my comforter and sleep it off. Well, we can't avoid anxiety and we can't let it continue to run a muck in our relationships. Whether you or your partner deal with anxiety, join me to learn how to spot it, manage it, and take your relationship back!

If you need a therapist and you are located in Maryland, I can help. Find me at...
lovewellfamilytherapy.com
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Courses
Therapy in Maryland