Toussaint and Sheena discuss how life changes who you are and how to find out who the new you is.

Toussaint and Sheena talk about extending grace to others AND yourself as you grow and change.

Sheena and Toussaint discuss self care practices and how to get through this quarantine. Crazy times y’all!

Sheena and Toussaint discuss self discipline and how they’re handling, or not handling staying the course!

We missed y’all last week, but we’re back and just checking in on what’s happening with us. Unguarded and unfiltered, it’s like catching up with two old friends.

Toussaint and Sheena discuss toxic relationships and how we cope and what we’ve had to do get through. Tune in!

Sheena and Toussaint talk about their personal experiences with anxiety and depression and how they practice self care and self love to help alleviate the symptoms.

Get to know a little more about your hosts, Sheena Evans + Toussaint Derby and what Black Girl Unplugged means to them and what is can mean to you!