Hey denpals welcome back to another episode for the series #smalltowngirlbiggerdreams in this episode we have Shonta a fitness entreprenuer who shares her story about how her solo trip to Atlanta inspired her entrepreneurship journey through fitness. If you enjoyed this episode please make sure you leave a review and rate us.

#bgpod #podcast #blackhistorymonth #smallbusiness #smallbusinessowner #biggerdreams In this video I interviewed the owner of Pink Batter Studio Lakisha in Louisville, KY. We talked about dream chasing in a small city, navigating entrepreneurship and balancing family. Tune in as we discuss how to run a successful city in a smaller city. Check out the playlist for more content like this: https://www.youtube.com/playlist?list=PLsQXf7GcteDzbvE0aj6guZZYh2CGaDsPL Make sure you like, comment and subscribe. We Need Help In Building Our Community! https://docs.google.com/forms/d/e/1FAIpQLSdb3YVvNSukgxOm7cfK9C64JBdqfq_zCGG8xbbgH-aPAvBEIA/viewform Listen To Us On All Major Platforms 🎧 https://podcasts.apple.com/us/podcast/black-girls-den/id1737538554 Join Us On Our Socials!👇🏾 http://instagram.com/theblackgirlsdenpodcast Never Miss Out On What's Happening In The Den! https://msha.ke/blackgirlsdenpodcast#links Grab your BGD wine glass or mug 🍷☕️ 15% off first your purchase! https://wineglasshf.com/product/black-girls-den-wine-glass-21oz-or-ceramic-mug/

In this video I interviewed the owner of Pink Batter Studio Lakisha in Louisville, KY. We talked about dream chasing in a small city, navigating entrepreneurship and balancing family. Tune in as we discuss how to run a successful city in a smaller city.

Check out the playlist for more content like this: https://www.youtube.com/playlist?list=PLsQXf7GcteDzbvE0aj6guZZYh2CGaDsPL

Make sure you like, comment and subscribe. We Need Help In Building Our Community! https://docs.google.com/forms/d/e/1FAIpQLSdb3YVvNSukgxOm7cfK9C64JBdqfq_zCGG8xbbgH-aPAvBEIA/viewform Listen To Us On All Major Platforms 🎧 https://podcasts.apple.com/us/podcast/black-girls-den/id1737538554 Join Us On Our Socials!👇🏾 http://instagram.com/theblackgirlsdenpodcast Never Miss Out On What's Happening In The Den! https://msha.ke/blackgirlsdenpodcast#links Grab your BGD wine glass or mug 🍷☕️ 15% off first your purchase! https://wineglasshf.com/product/black-girls-den-wine-glass-21oz-or-ceramic-mug/

Hey den pals it's a solo episode and we are introducing a new series called Small town girl bigger dreams. In this episode I am sharing my experience of trying to chase my dreams in my 20s and some goals I am trying to achieve in my 30s. If you enjoy this episode please leave a review and rate us. Make sure you like, comment and subscribe. We Need Help In Building Our Community! https://docs.google.com/forms/d/e/1FAIpQLSdb3YVvNSukgxOm7cfK9C64JBdqfq_zCGG8xbbgH-aPAvBEIA/viewform Listen To Us On All Major Platforms 🎧 https://podcasts.apple.com/us/podcast/black-girls-den/id1737538554 Join Us On Our Socials!👇🏾 http://instagram.com/theblackgirlsdenpodcast Never Miss Out On What's Happening In The Den! https://msha.ke/blackgirlsdenpodcast#links Grab your BGD wine glass or mug 🍷☕️ 15% off first your purchase! https://wineglasshf.com/product/black-girls-den-wine-glass-21oz-or-ceramic-mug/

Happy BLACK history month and love month. In this 60th episode I am sharing with you 6 solo activities you can do for valentines day and a self love playlist. I hope you enjoy this episode please remember to rate and leave a review. You can check out the youtube channel here:

https://www.youtube.com/@BlackGirlsDenPodcast/videos

Make sure you like, comment and subscribe. We Need Help In Building Our Community! https://docs.google.com/forms/d/e/1FAIpQLSdb3YVvNSukgxOm7cfK9C64JBdqfq_zCGG8xbbgH-aPAvBEIA/viewform Listen To Us On All Major Platforms 🎧 https://podcasts.apple.com/us/podcast/black-girls-den/id1737538554 Join Us On Our Socials!👇🏾 http://instagram.com/theblackgirlsdenpodcast Never Miss Out On What's Happening In The Den! https://msha.ke/blackgirlsdenpodcast#links Grab your BGD wine glass or mug 🍷☕️ 15% off first your purchase! https://wineglasshf.com/product/black-girls-den-wine-glass-21oz-or-ceramic-mug/

Hey den pals in this episode we are talking about how we are achieving our goals through creating a BINGO card this year! Last year the how to invest in yourself was really popular if you want to listen to that episode here it is: https://blackgirlsden.podbean.com/e/new-collab-episode/ Make sure you like, comment and subscribe. We Need Help In Building Our Community! https://docs.google.com/forms/d/e/1FAIpQLSdb3YVvNSukgxOm7cfK9C64JBdqfq_zCGG8xbbgH-aPAvBEIA/viewform Listen To Us On All Major Platforms 🎧 https://podcasts.apple.com/us/podcast/black-girls-den/id1737538554 Join Us On Our Socials!👇🏾 http://instagram.com/theblackgirlsdenpodcast Never Miss Out On What's Happening In The Den! https://msha.ke/blackgirlsdenpodcast#links Grab your BGD wine glass or mug 🍷☕️ 15% off first your purchase! https://wineglasshf.com/product/black-girls-den-wine-glass-21oz-or-ceramic-mug/

In this episode we are diving in what people call the single tax of solo living. This is a real candid and raw conversation of what it is like navigating life as a single women. If you like this episode please leave a review and rate us. New episodes are uploaded every Wednesday!

Follow us on social media:http://instagram.com/theblackgirlsdenpodcast Never Miss Out On What's Happening In The Den!

Check out the youtube channel:https://www.youtube.com/@BlackGirlsDenPodcast

THE BLACK GIRLS DEN SALON:

https://www.youtube.com/live/UMvkPOl6-R4?si=V9E7eAmxF6f3bKVw

MAIN CHARACTER MONDAY SERIES : https://www.youtube.com/live/GcjxpWktkew?si=ar3SvsKuUNJfzjQb

Hey denpals , in this episode of Black Girls In Podcast, we dive into the exciting world of solo traveling as part two of our travel series. Sharmelle travels and I discuss why we love solo trips and tips and why you should too! This travel video is packed with insights to inspire your next adventure!

If you want to check out the group trip episode click the link below: https://youtu.be/H5O-GhiyNek

Listen to us here: https://podcasts.apple.com/us/podcast/black-girls-den/id1737538554 Follow us on social media:http://instagram.com/theblackgirlsdenpodcast Never Miss Out On What's Happening In The Den!

Hey DENpals in this episode Lakiesha and I talk about the importance of mental health. We discuss why we chose our mental health over our jobs and why. We hone in on the importance of choosing yourself. Hope you enjoy this episode! Make sure you like, comment and subscribe. We Need Help In Building Our Community!

https://docs.google.com/forms/d/e/1FAIpQLSdb3YVvNSukgxOm7cfK9C64JBdqfq_zCGG8xbbgH-aPAvBEIA/viewform Listen To Us On All Major Platforms 🎧 https://podcasts.apple.com/us/podcast/black-girls-den/id1737538554 Join Us On Our Socials!👇🏾 http://instagram.com/theblackgirlsdenpodcast Never Miss Out On What's Happening In The Den! https://msha.ke/blackgirlsdenpodcast#links Grab your BGD wine glass or mug 🍷☕️ 15% off first your purchase! https://wineglasshf.com/product/black-girls-den-wine-glass-21oz-or-ceramic-mug/

Hey DENpals Happy NEW year!! In this vulnerable episode I am sharing some goals that I didnt accomplish and some things that I am looking forward to in 2026! We recap what has been happening in the den and whats to come!.

Cheers to the new year!! 

Hope you enjoy this episode! Make sure you like, comment and subscribe.

We Need Help In Building Our Community! https://docs.google.com/forms/d/e/1FAIpQLSdb3YVvNSukgxOm7cfK9C64JBdqfq_zCGG8xbbgH-aPAvBEIA/viewform Listen To Us On All Major Platforms 🎧 https://podcasts.apple.com/us/podcast/black-girls-den/id1737538554 Join Us On Our Socials!👇🏾 http://instagram.com/theblackgirlsdenpodcast Never Miss Out On What's Happening In The Den! https://msha.ke/blackgirlsdenpodcast#links Grab your BGD wine glass or mug 🍷☕️ 15% off first your purchase! https://wineglasshf.com/product/black-girls-den-wine-glass-21oz-or-ceramic-mug/

Merry DENmas denmates!!

In this episode Ebony and Alieshia talk about creating their own holiday joy, traditions and memories. We talk about the best Christmas movie and our favorite Christmas memories growing up! Hope you enjoy this episode! Make sure you like, comment and subscribe. We Need Help In Building Our Community! https://docs.google.com/forms/d/e/1FAIpQLSdb3YVvNSukgxOm7cfK9C64JBdqfq_zCGG8xbbgH-aPAvBEIA/viewform Listen To Us On All Major Platforms 🎧 https://podcasts.apple.com/us/podcast/black-girls-den/id1737538554 Join Us On Our Socials!👇🏾 http://instagram.com/theblackgirlsdenpodcast Never Miss Out On What's Happening In The Den! https://msha.ke/blackgirlsdenpodcast#links Grab your BGD wine glass or mug 🍷☕️ 15% off first your purchase! https://wineglasshf.com/product/black-girls-den-wine-glass-21oz-or-ceramic-mug/