Tune in to a conversation on Black Women, Food, and Weight. Host Rachel 'Rae' Crowder had a chance to talk with Sierra Brown who is the Owner and Head Wellness Coach at Melanin Well + Co. They shared laughs, experiences with food, and tips on how to maintain your health and weight while still enjoying some of your favorite foods.

Let's Connect:

IG: @blackhealthlit + @iammelaninwell

Websites:

www.blackhealthlit.org

www.melaninwell.com/

Tune in to the discussion with Food Systems expert Marcus A. Coleman. We talked about food systems, food desserts, and how they impact OUR health. 

Let's Connect:

IG: @blackhealthlit + @ma_coleman

Websites: 

www.blackhealthlit.org

www.ma-coleman.com

We've all been struggling and pushing through this pandemic for almost a year now. Tune in to the conversation with Shavonda Johnson, AKA The Mental Health Manager. We're talking about how COVID has impacted the Black community and tips for how we can continue to get through this together .

I had a dope and informative conversation with with Dr. Vanessa Hux who is an Assistant Professor in the Department of Obstetrics and Gynecology at the University of South Florida in Tampa, FL. She is also an actively practicing Ob/Gyn and provides comprehensive women’s healthcare.

Black Health Lit is a podcast that focuses on elevating Black lives through Health Literacy Education and Inspiration. Tune in to the conversation with Jennifer Nagel on Fitting in Fitness...The Winter Edition.

Tune in to a conversation with Tara Hux on understanding BMI, health status, and setting individual goals to achieve better health regardless of your size. 

Meet Rachel 'Rae' Crowder creator of BLACK HEALTH LIT and learn more about the mission, future episodes, and what to expect every 1st and 3rd Sunday of each month.