Gestational diabetes is more common than most people realize, but it’s often clouded in fear and shame. Christin, Jess, and Joyce cut through the myths and share what it really means, how to navigate the glucose test, and why a diagnosis doesn’t mean you’ve failed. From practical nutrition and movement strategies to managing the mental load, this conversation is packed with reassurance and no-BS guidance for a healthy pregnancy.

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Hydration is one of the most overlooked life and performance enhancers out there. So Amanda, Maggie, and Joyce are covering digestion, recovery, blood volume, electrolytes, and why being even slightly dehydrated makes things feel way harder than they should. If you’ve ever wondered whether your fatigue is under-fueling, overtraining, or just a water problem, this one’s for you!

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Krissy, Sabrina, and Amanda dive into competing in sport without letting the result define you. They dive into athlete identity, the pitfalls of comparison, and how to spot red flags that your training is running your life instead of enhancing it. If you’ve ever struggled to separate your worth from your results, this one’s for you.

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Krissy, Whitney, and Acacia break down the science of climate-friendly eating without the guilt trip. From cutting back on beef and food waste to understanding what organic and regenerative farming really mean, they share practical ways to align your eating habits with your values, no perfection required.

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Krissy, Sabrina, and Maggie break down why low energy isn’t just a sleep problem and how nutrition, hydration, movement, recovery, and mental health all play a role. From front-loading your meals to ditching the all-day caffeine drip, they share practical strategies to boost energy for training, work, and everyday life.

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Night shift work can wreak havoc on your energy, appetite, and sleep but it doesn’t have to derail your health goals. Maggie, Jess, and Ryann share real-world strategies to help you fuel, hydrate, train, and recover while working against your body’s natural clock. From portable protein ideas to caffeine timing and sleep hacks, this episode is packed with tips to help you survive (and even thrive) on the night shift.

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Thinking about ditching the food scale? Jess Gordon, Morgan, and Brooke talk about what it really means to stop tracking macros, how to know when you’re ready, and how to keep progressing without obsessing. They break down the signs someone needs a break from tracking, what macro-free coaching looks like, and how to navigate the mental side of letting go without losing your results.

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Maggie, Morgan, and Acacia cut through the confusion surrounding perimenopause, menopause, muscle loss, and why strength training is your new non-negotiable. From hormone rollercoasters and HRT journeys to gym intimidation and the myth of “bulky,” the team shares their personal experiences and coaching insights to help you build strength, protect your bones, and feel like a badass at any age. If you're in the hormone tornado or love someone who is, this one’s a must-listen.

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Training burnout doesn’t just happen to elite and pro athletes. It hits hobbyists, high performers, and weekend warriors, too. In this episode, Krissy, Morgan, and Jess break down what training burnout looks like, how to spot it, how to prevent it, and how to know when it’s physical fatigue vs. straight-up mental exhaustion. They dig into why deloads aren’t optional, how to scale your training when life gets heavy, and why feeling joy in your sport is non-negotiable. If you’ve been wondering whether you’re just tired or actually burnt out, this episode’s for you.

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Snacks aren't the enemy, they’re the secret weapon. And we’re here to bust the myth that snacks are something to cut out. Christen, Joyce, and Ryann dig into building snacks that are actually satisfying, energizing, *and* goal-supportive. Whether you're in the middle of a big training block, chasing kids around, or just trying to stay awake during your 3pm slump, we’re giving you the blueprint for smarter, more intentional snacking.

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