Hey listeners, I’ve been off the mic for a bit, and I’m really glad to be back with a quick check-in. This episode is all about catching you up on how everything’s going, where I’ve been, and what I’m excited about moving forward. No big topics just a warm, honest chat to reconnect. Thanks for sticking around.

In this episode, I share my honest and open perspective on how I discipline and raise my boys in a household full of energy and life. I discuss the importance of setting boundaries, encouraging my boys to have a voice, and teaching them responsibility through chores. While I may not be a conventional mom, cursing and talking openly about boys and hygiene, I believe in fostering honesty, authenticity, and respect.

I also touch on moments of fatigue and how I navigate those times, often stopping to apologize when I lash out, making it clear that my reactions are not directed at my children but are moments of human imperfection. Ultimately, my goal is to raise confident, respectful boys who understand boundaries, value open communication, and see their mom as real, relatable, and loving.

In this episode, I open up about my personal spiritual journey

how it all began and how it has evolved over the years. From being raised Catholic to forging my own unique relationship with God beyond religion. I share the pivotal moments, experiences, and practices that have shaped my path.

I talk about exploring different spiritual practices, including the Santeria, Yoruba tradition, and how these have contributed to my healing, growth, and self-love. This journey has taught me to trust myself, embrace inner healing, and cultivate a deeper connection with my higher self and ancestors.

Join me as I reflect on the importance of self-awareness, trusting your intuition, and evaluating the relationships that nurture your spirit. Whether you're just starting your own journey or looking for inspiration, this episode is all about healing, inner peace, and embracing your true self.

In this episode, i chat about my journey of setting healthy boundaries. Visiting my abuela in New York City. focusing on activities that bring positive energy and help me thrive—spending quality time with family and loved ones, supporting those in need just as I was supported during my hardest times. It’s all about building a healthy relationship with myself, knowing who I am, and allowing God to guide my path instead of my flesh. Join me as I embrace growth, faith, and the power of intentional living.

In this candid episode, I share my recent wake-up call. A hospital stay caused by overdoing it at the gym, neglecting hydration, and ignoring the signs my body was giving me. As a busy mom of three, full-time career, and student, I was juggling everything until I dropped the ball. Join me as I reflect on how I nearly paid the ultimate price and the crucial lessons I’ve learned about listening to my body, prioritizing self-care, and recognizing my limits. If you're balancing it all, this episode is a reminder to slow down and put yourself first.

In this episode, I share my journey through the vibrant summer season, highlighting the importance of self-love, personal growth, and creating new memories. I discuss my recent experiences, from joining social groups and kayaking in Houston Bayou to balancing family time with moments dedicated solely to myself.

Tune in as I talk about celebrating my birthday (single) treating myself with love and kindness, as I would in a relationship and embracing the journey of loving myself fully. I also share insights on my upcoming trip to New York, my kids’ accomplishments this school year, and how I’m managing to juggle all these aspects while prioritizing my well-being.

Join me as I explore how to thrive during busy seasons, nurture self-care, and create meaningful memories along the way.

In this episode of Black Motherhood Unplugged, I open up about my personal journey managing ADHD as a Black single mother. From struggles and self-doubt to embracing help and medication, I share my story of growth, healing, and resilience. If you're navigating motherhood and ADHD, or know someone who is, this episode offers support, encouragement, and hope. #blackmom #singlemom #ADHD

In this episode, I share my journey of healing through a holistic approach, nurturing my mind, body and spirit from deepening my relationship with God to embracing therapy, physical movement and healthier, eating habits I discuss how I balance, spirituality, and self-care on my path to wholeness join me as I explore the importance of prioritizing yourself and walking in faith while healing from within.

In this episode of "Juggling: The Assignment, is Me. I take center stage to share my personal journey toward better mental health and self-care as a single mother. I delve into the transformative power of therapy and the importance of forgiveness, both for myself and others. I discuss the proactive steps I'm taking to prioritize my well-being, ensuring that my children witness and learn healthy habits for self-care. Additionally, I offer practical tips for fellow single mothers on how to carve out time for themselves and embrace the necessity of self-prioritization. Join me as I explore the path to a healthier mindset and empower others to take the next steps on their journeys.

In this episode, I dive into my current co-parenting journey with my baby daddy’s, exploring the challenges and triumphs along the way. I discuss the steps I'm taking to heal past wounds, focusing on surrendering my worries to God and embracing a positive mindset. Join me as I visualize what a healthy co-parenting relationship looks like and share practical tips on manifesting that vision in your own life. Together, we'll explore the dynamics of co-parenting and discover how to cultivate a harmonious partnership for the sake of our children. Tune in for inspiration and actionable insights to help you visualize and create the co-parenting relationship you desire!