In this slightly longer episode, Rick discusses the term "micro aggression" and how not everything is a personal attack. Featured songs include" "Disco Duck" by Rick Dees and His Cast Of Idiots and "Kung Foo Fighting" by Carl Douglas.

In this episode, Rick discusses how we can create legacy just by living a life we are proud of. Featured songs include: "Who's Gonna Fill Their Shoes" by George Jones and "Simple Man" by Shine Down.

In this episode, Rick and Rebecca discuss why it is that we have a hard time asking for help when needed. Featured music include: "Time" by Pink Floyd and "Help" by The Beatles.

In this episode, Rick, Shari and Rebecca talk about an article about flying, and dive into how your actions have consequences. The article was found on People.com by Nicholas Rice, published on April 20, 2024.

In this episode, Rick discusses how important it is for us to reluctantly accept where we are in life, and where we want to be. Featured song is: "Dream On" by Aerosmith.

In this episode, Rick discusses the need to slow down. Embrace each moment, live each moment. Featured songs include: "Wildfire" by Michael Martin Murphey and "Fast" by Luke Bryan.

In this episode, Rick and Rebecca continue their discussion on respect and getting what you want. Featured music includes: "You Can't Always Get What You Want" by The Rolling Stones and "I Can't Tell You Why" by The Eagles.

In this episode, Rick and Rebecca discuss respect and just how complicated it can really be. Featured songs include: "Respect" by Aretha Franklin and "Can't Always Get What You Want" by The Rolling Stones.

In this episode of the Friday afternoon round table, Rick and Rebecca discuss how having honest conversations about everyday things, like going to the dentist, can be a bonding experience for those involved. Featured song is: "Don't Stand So Close To Me" by the Police.

In this episode, Rick, Rebecca and a special guest, Sabrina, discuss how important it is to be honest with yourself about who you are. Featured songs include: "Songs About Me" by Trace Adkins and "Cowgirls Don't Cry" by Brooks and Dunn with Reba McEntire.