Ryann and Candace are back and this time they're spilling the tea on their favorite Black 90's sitcoms! They each count down their top 5 shows and then test each other's TV knowledge. Then, they continue the #remix train by flipping the #30for30 to give you the first 5 of their 30 favorite Black women #TV characters from 90's comedies.

The ladies of #BlackThirTea are BACK with an all new episode. This time, Ryann and Candace spill the tea on physical health and fitness. They're joined by person trailer, nutrition coach, and mindset coach Keisha Frazier who explains why so many of us get fitness wrong and shares how we can FINALLY get it right and tight. Come on in and take a sip with us!

In Part 2 of this special BONUS episode, Ryann and Candace are giving you a cute little sip of the beginning of the show. Hear the first-ever recording Ryann and Candace did for the podcast. In this second part, the hosts dish on unexpected changes since turning 30, including #FOMO not being a real thing anymore.

In this special BONUS episode, Ryann and Candace are giving you a cute little sip of the beginning of the show. Hear the first-ever recording Ryann and Candace did for the podcast. In this first part, the hosts discuss turning 30 and confronting a reality that is very different from what they imagined or planned. Check back next week for Part 2.

In this episode we’re talking about our relationships with hair, including how OTHER people see and interpret our hair in the workplace. While hair seems like it should be something so simple and straightforward, Black women KNOW it’s a lot more complicated for us. The decision to go straight or natural, to wear extensions or not, to include color or not, are not just personal decisions. They can have real impacts on how others see us and how they treat us in so many places - the workplace being the one that can have REAL consequences in our lives. Come on in and take a sip with us!

In this episode, Ryann and Candace spill the tea on meditation. If you've struggled with meditation, you are not alone! We keep it real about what has and absolutely HAS NOT worked for us. Take a sip with us.

In this episode, Ryann and Candace spill the tea by rewinding to the past. They have a conversation with their younger selves while discussing the classic movie "Love and Basketball" and how its protagonist, Monica, evolved over the years.

In this episode, we assess the many relationships in our lives - romantic, platonic, familial - and figure out when to hold on and when to say enough is enough as we navigate our 30's.

Get to know the ladies behind Black ThirTea as they share what you can expect from the podcast. Black Thirtea is a labor of love for co-hosts and long time friends Ryann and Candace.