In this episodem we're talking about the reality of adulthood and how different it feels from where we imagined growing up. From bills, burnout, and loneliness to healing, parenting, relationships and trying to figure ourselves out... adulthood is a lot messier than we expected.

This is an honest conversation about expectations vs reality, survival mode, identity, and realizing that most adults are just doing their best while pretending they know what they're doing.

Please email your stories or questions to [email protected]

In this episode, we're talking about the pressure moms face to keep going no matter what. Even when we're exhausted, overwhelmed, grieving, burnt out, or mentally struggling... the world doesn't stop expecting things from mothers.

From emotional labor and invisible responsibilities to carrying everyone else while barely holding ourselves together, this is an honest conversation about motherhood, burnout, survival modem and why so many moms feel like they're not allowed to fall apart.

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In today's episode, we're talking about the absolute chaos that is the last few weeks of school. Between award cermonies, field days, end-of-year parties, summer planning, emotioanl kids, exhausted parents, and trying to prepare for next school year... it feels like pure survival mode.

Let's talk about the stress, the proud mom moments, the emotional transitions, and why May somehow feels busier than the entire rest of the year combined.

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Nobody prepares you for the moment your child starts grieving.

In today's episode, I talk about losing family pets, helping kids process death, and trying to stay emotionally strong as a parent while hurting yourself. From Charger to Maya, this episode is about love, loss, memories , and learning how to walk through grief together as a family.

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Hey y'all, today we're getting real about co-parenting. The good, the hard, the exhausting, and the parts nobody really talks about. From boundaries and communication to protecting your peace while raising healthy kids... this episode is an honest conversation about navigating co-parenting without losing yourself in the process.

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I said I was gonna keep it light... but somehow we still got a little spicy.

In this episode, I'm doing a "this or that" and trying not to overthink it (emphasis on trying). We start off chill, get into some real-life choices, and then yeah... it definitely takes a turn.

No deep dives, no therapy sessions, just quick answers, a little attitude, and probably me exposing myself more than I planned.

Don't judge me.... just listen.

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Have you ever been in a relationship where nothing is technically wrong... but something just feels off?

In this episode, I'm talking about that feeling of being the safe choice or second choice, when you start questions yourself, overthinking everything, and trying to prove your worth in a place you shouldn't have to.

Send your stories or if you want to join in episode to [email protected]

Breaking generational cycles isn't as inspiring as people make it sound, it's hard, uncomfortable, and sometimes exhausting.

In the episode, I'm talking about what it really looks like to unlearn patterns you were raised with, catch yourself repeating them and choose to do things differently anyway. If you're healing while also trying to parent this one is for you!

Email your stories or if you want to join me on here at [email protected]

Setting boundaries sounds simple right? Until the people around you start getting angry because you finally have them.

In this episode, I'm talking about what boundaries actually are, why people push back when you set them, the guilt that can come with protecting your peace, and how boundaries often reveal who was benefiting from you having none in the first place.

If you've ever felt selfish for saying no, struggled to hold your ground, or wondered why setting boundaries make people uncomfortable, this one's for you.

Submit your stories here [email protected]

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What is EMDR? Why am I doing it? In this episode I share more what my childhood and personal experiences and why I am on this healing journey.

Feel free to send your stories here and lets talk about everything or hell tell me you want to join me on an episode. [email protected]