Join Marqui, Ednesha, and Kim as they discuss slowing down and really pay attention to the noise...the voices inside our heads, the whispers of our inner critic, the opinions of friends and family, and even the subtle messages society repeats to us about who we should be.

Sometimes those voices come from a place of love and protection, but often they leave us second-guessing our own truth. We begin to wonder: Am I good enough? Am I ready? Is this dream even mine—or just someone else’s expectation of me?

When we stop to ask, what’s really holding me back? we uncover more than fear, we uncover the old stories we’ve been carrying, the doubts that no longer serve us, and the patterns that keep us stuck. The truth is, completion and change rarely arrive wrapped in comfort. They demand courage, honesty, and a willingness to step into the unknown. But on the other side of that discomfort is freedom—the freedom to choose yourself, to honor your joy, and to finally step into the life you’ve been imagining.

Takeaways

• Change is essential for growth, but it can be uncomfortable.
• Astrology can provide insights into personal challenges and strengths.
• Vulnerability is a source of power, not weakness.
• It's important to stop apologizing for being your true self.
• Embracing joy can lead to a more fulfilling life.
• Self-care and personal growth are ongoing journeys.
• The fear of being seen can hold us back from our greatness.
• Life is too short to hold yourself hostage from your potential.

Join Kim, Marquia, and Ednesha as they discuss the importance of reclaiming one's time, energy, and joy. They emphasize the significance of building a life that excites and fulfills, while also addressing the societal expectations placed on Black women. The conversation delves into personal experiences, the challenges of navigating life’s detours, and the power of community support in achieving dreams. Listeners are encouraged to reflect on their own dreams and take actionable steps towards creating a life that feels authentic and whole.

Download the reflect episode!

Takeaways

• This year's theme is 'Unleashed' - a declaration of freedom.
• It's about re-imagining what's possible and creating a life that excites you.
• We often set our dreams aside due to life's demands.
• It's never too late to pursue your dreams, no matter the detours.
• Black women are often expected to prioritize others over themselves.
• Designing a life that centers you is a radical act.
• Community support is crucial in building your dream life.
• Letting go of outdated roles and expectations is necessary for growth.
• Visualizing your future self can guide your current actions.
• Saying yes to opportunities can lead to unexpected joy.

Join Marquia, Ednesha, and Kim as they discuss reconnecting with their inner child and passions. They discuss the importance of reclaiming joy, navigating career paths, and incorporating childhood dreams into adult life. The conversation is filled with personal anecdotes, reflections on past aspirations, and practical tips for listeners to engage with their own inner child and passions.

Download the episode reflection!!!Takeaways

• The theme of this season is 'Unleashed', focusing on personal growth.
• Reclaiming joy and passions is essential for well-being.
• Summer is a time for recreation and exploring new activities.
• Childhood dreams can inform adult aspirations.
• Engaging with your inner child can lead to greater happiness.
• Music and creativity play a significant role in personal fulfillment.
• It's important to advocate for oneself in various situations.
• Reflecting on past experiences can help shape future goals.
• Community and sisterhood are vital for support and growth.
• Incorporating joy into daily life is a continuous journey.

Join Ednesha, Marquia, and Kim as they focus on the identity of Black women beyond their accomplishments and degrees. They discuss the societal pressures that tie self-worth to achievement, the disillusionment that can arise from this, and the generational shifts in attitudes towards work and success.

The conversation emphasizes the importance of authenticity and self-reflection, encouraging listeners to separate their identities from their professional titles and accomplishments.

Download the episode reflection!!!
Takeaways

• The conversation focuses on the woman behind the degree, beyond titles and accomplishments.
• Many women feel their worth is tied to their achievements.
• The pressure to perform can lead to disillusionment with success.
• Gen Z is redefining work and pushing back against traditional expectations.
• Accomplishments can become a shield, hiding our true selves.
• Authenticity is often lost in the pursuit of achievements.
• Self-reflection can be challenging, especially in a busy world.
• It's important to separate who we are from what we've done. Expectations can be overwhelming, especially in professional settings.
• Navigating career transitions can evoke feelings of inadequacy.
• The fear of being replaced is a common concern in many professions.
• Finding joy in engagement with others is essential for personal fulfillment.
• Deep connections with others can enhance our sense of belonging.
• Surface-level interactions can be frustrating and unfulfilling.
• Authenticity in relationships is crucial for meaningful connections.
• Redefining identity beyond work can lead to greater self-awareness.
• Engaging in activities that bring joy can enhance overall well-being.
• Scheduling joy in our lives is as important as achieving goals.

Join Kim, Marquia, and Ednesha as they discuss the theme of leadership, particularly focusing on the unique experiences and perspectives of Black women.

They explore personal stories of leadership, the importance of non-traditional leadership styles, and the need for mental health awareness in leadership roles.

The conversation emphasizes the significance of community care, setting boundaries, and claiming one's leadership identity.

The hosts also share practical advice for aspiring leaders, encouraging them to embrace their unique styles and experiences.

Download the episode reflection!!!

Episode 1: Unleashing Leadership That Looks Like You

Takeaways

• This season's theme is about liberation and unlearning.
• Black women are natural leaders and should reclaim leadership on their terms.
• Leadership can be about community care rather than hierarchy.
• Personal experiences shape our understanding of leadership.
• Non-traditional leadership styles are often overlooked but essential for progress.
• Mental health is crucial for effective leadership.
• Setting boundaries is important to avoid burnout.
• Claim your leadership identity without waiting for validation.
• Everyone is figuring it out; you are not alone in your journey.
• Music and personal mantras can empower leadership.

Join Kim, Marquia, and Ednesha as they talk about Black History Month!

Join Ednesha, Marquia, and Kim as they explore themes of healing, relationships, and personal growth. They explore the journey of becoming whole, the readiness for relationships, and the essential components of healthy connections, including communication, boundaries, and intimacy. The discussion emphasizes the importance of self-awareness and the challenges of navigating relationships in various forms, from friendships to romantic partnerships.

In this conversation, the speakers delve into the complexities of relationships, focusing on the importance of setting boundaries, the influence of family dynamics, the readiness for intimate relationships, and the necessity of accountability and apologies. They share personal experiences and insights on how these elements shape their interactions and emotional health. In this conversation, the speakers delve into the importance of accountability in relationships, the challenges of apologizing, and the impact of generational patterns on personal growth. They emphasize the need for self-reflection, effective communication, and setting boundaries to manage and maintain healthier relationships.

Keywords:

Mental health, relationships, healing, black women, self-awareness, boundaries, communication, intimacy, friendship, personal growth, boundaries, relationships, family dynamics, intimacy, accountability, personal growth, emotional health, communication, conflict resolution, self-awareness, accountability, relationships, self-reflection, communication, boundaries, personal growth, emotional intelligence, generational patterns, apologies, conflict resolutionTakeaways

• Relationships are where we learn the most about ourselves.
• It's important to communicate your needs in relationships.
• Setting boundaries is crucial for healthy relationships.
• You need to be ready to have conversations about who you are.
• Intimacy involves sharing and vulnerability.
• Expectations in relationships should be clear and mutual.
• Healthy relationships require effort and understanding.
• Laughter and fun are essential in friendships.
• Self-awareness is key to being ready for a relationship. Setting boundaries is crucial for maintaining healthy relationships.
• People often struggle with passive-aggressive behavior, impacting friendships.
• Family dynamics significantly influence how we approach relationships.
• It's important to communicate needs and respect others' boundaries.
• Being ready for a relationship means being happy with oneself first.
• Vulnerability is key to forming intimate connections.
• Compromise is essential in any intimate relationship.
• Self-awareness helps in recognizing personal issues that affect relationships.
• Accountability involves acknowledging one's mistakes and apologizing sincerely.
• Conflict resolution is necessary to avoid repeating past issues. It's essential to recognize your part in conflicts before pointing fingers.
• Holding oneself accountable is crucial for personal growth.
• Apologizing should be accompanied by a commitment to change behavior.
• Many people struggle with accountability due to their upbringing.
• Self-reflection is necessary before entering new relationships.
• Effective communication involves using 'I' statements to express feelings.
• Setting clear boundaries is vital for healthy relationships.
• Generational patterns can hinder personal growth and accountability.
• Change is possible, but it requires effort and willingness.
• Understanding one's non-negotiables can lead to healthier relationship choices.

Join Marquia, Ednesha, and Kim as they discuss nothing.

Join Kim, Marquia, and Ednesha as they review

They discuss the importance of self-care and mental health, share personal anecdotes about relationships and isolation, and highlight significant cultural moments that shaped their experiences. The conversation emphasizes the need for prioritizing mental well-being amidst chaos and celebrates personal triumphs, including achievements in their careers and the joy of cultural events.

In this episode, the hosts discuss various themes including the ongoing beef between Drake and Kendrick Lamar, reflections on the 2024 US election, personal milestones, the impact of global events, the rise of AI and misinformation, predictions for 2025, and honoring those lost in 2024.

Keywords: healing, self-care, mental health, Black women, 2024 reflections, cultural moments, personal growth, Drake, Kendrick Lamar, US Election, personal achievements, global events, AI, misinformation, predictions, 2025, loss