Send us a text

Thank you so much for listening! I give a little background on why y'all ain't heard from me last week *insert eyes emoji*. In this one, I talk about some of the mindset shifts I've been struggling with and how I kept asking God for the same things without putting in enough work to show that I'm ready for and actually want those things. I also mention how I'm struggling to reconcile my feelings of being behind or taking a step backward which leaves me feeling ashamed/embarrassed. For no real reason, I know, but bear with me here... I'm tryna keep it real with y'all. 

This episode was heavily inspired by one of my sheroes, AJ Johnson. I reference an Instagram video she did where she talks about begging God. If you wanted to see her video (trust me, you want to) here it is:  Do you repeat prayers?

Musical Title Muse: I'm Getting Ready by Tasha Cobbs Leonard ft. Nicki Minaj

If you're interested in supporting me in other ways, check out my blog, Instagram, or Youtube channel:

Blog -The Young Black Professional

Instagram - The Young Black Professional

Youtube - The Young Black Professional

Buy Me a Coffee - The Young Black Professional

Support the show

Send us a text

Thank you so much for listening! I've been stuck in a rut and in this episode, I'm letting y'all know what I'm doing to get out of it. I've been in a very heavy Linkin Park mood and was stuck between a few songs when titling this episode. I picked Breaking the Habit because my ruts usually lead me to create a ton of new bad habits that negatively impact my emotional and physical health. Let's do better together and create some new habits.

Musical Title Muse: Breaking the Habit by Linkin Park

If you're interested in supporting me in other ways, check out my blog, Instagram, or Youtube channel:

Blog -The Young Black Professional

Instagram - The Young Black Professional

Youtube - The Young Black Professional

Buy Me a Coffee - The Young Black Professional

Support the show

Send us a text

Thank you so much for listening! This one’s about the ways I contributed to my own setback and how I combatted them to bring you content again.

If you’d like to host your podcast through Buzzsprout, you can give them a try here: https://www.buzzsprout.com/?referrer_id=1889798
You’ll get a $20 Amazon gift card after your second invoice is paid and I’ll get a gift card if you sign up for a paid plan. Win-win!

Musical Title Muse: Django Jane by Janelle Monáe

If you're interested in supporting me in other ways, check out my blog, Instagram, or Youtube channel:

Blog -The Young Black Professional

Instagram - The Young Black Professional

Youtube - The Young Black Professional

Buy Me a Coffee - The Young Black Professional

Support the show

Send us a text

Thank you so much for listening! This episode is about being less reactionary, packing up Petty Patty and Shadow Kermit, and how to get less triggered to clapback all the time. 

Musical Title Muse: Triggered by Jhené Aiko

If you're interested in supporting me in other ways, check out my blog, Instagram, or Youtube channel:

Blog -The Young Black Professional

Instagram - The Young Black Professional

Youtube - The Young Black Professional

Buy Me a Coffee - The Young Black Professional

Support the show

Send us a text

Thank you so much for listening! This episode is all about the different kinds of leveling up: the level up, glow up, and boss up.

Here's the previous episode mentioned in this one where I talked about setting a theme for the year: Spotless Mind

Intro Song: Hiatus by King Sis

Musical Title Muse: Level Up by Ciara

If you're interested in supporting me in other ways, check out my blog, Instagram, or Youtube channel:

Blog -The Young Black Professional

Instagram - The Young Black Professional

Youtube - The Young Black Professional

Buy Me a Coffee - The Young Black Professional

Support the show

Send us a text

Thank you so much for listening and for a great year! While this song has nothing to do with the episode, it perfectly describes the year that is 2021, water under the bridge. We’ve learned, we’ve grown, we’re on to bigger and better things in this new year. Cheers to 2022!

Musical Title Muse: Water Under the Bridge - Adele

If you're interested in supporting me in other ways, check out my blog, Instagram, or Youtube channel or you can buy me a coffee ;) 

Blog -The Young Black Professional

Instagram - The Young Black Professional

Youtube - The Young Black Professional

Buy Me a Coffee - The Young Black Professional

Support the show

Send us a text

Thank you so much for listening! It's a long awaited episode where I talk about meditation. Think of this as the first episode in a minitation series (mini mediation episodes). This is the one where I tell you the three things I learned after a few years of self-taught/app-guided meditation that I wish I knew as a beginner. Hopefully this inspires you to give meditation a try and not overthink it! I promise you once you just let go, it's like a walk in the park :-)

Musical Title Muse: Easy On Me by Adele

If you're interested in supporting me in other ways, check out my blog, Instagram, or Youtube channel:

Blog -

The Young Black Professional

Instagram -

The Young Black Professional

Youtube -

The Young Black Professional

Support the show

Send us a text

Thank you so much for listening! Y'all, ya girl is going through it so this episode is all about accountability for what I'm going through. If you have something to say that's not about me (i.e. about whom you speculate this might be about), keep it to yourself because we might have to fight lol. I'm nowhere near perfect and this episode was much more of a release for me so I don't carry this sh*t into the future. While I hope things can be resolved, I think I'm in a good enough space to be okay whatever the outcome is. Regardless, pray for ya girl 💜

Musical Title Muse: Bag Lady by Erykah Badu

If you're interested in supporting me in other ways, check out my blog, Instagram, or Youtube channel:

Blog -

The Young Black Professional

Instagram -

The Young Black Professional

Youtube -

The Young Black Professional

Support the show

Send us a text

Thank you so much for listening! Finally, part 3 of 3 on things I've been doing that have helped calm my anxiety. This is all about not giving a 💩 about what other people think.

Here's the link to my Youtube video on why all coworkers aren't your friends:

Intro Music: Hiatus by King Sis

If you're interested in supporting me in other ways, check out my blog, Instagram, or Youtube channel: https://youtu.be/NkvptXuuWv0

Blog -

The Young Black Professional

Instagram -

The Young Black Professional

Youtube -

The Young Black Professional

Support the show

Send us a text

Hey fam, thank you so much for listening! This episode is the second part to the previous one, Anxiety Down, Good Vibes Up, so if you haven't yet, you may want to listen to that first. I want to talk about some of the mindset shifts that helped me get to a point where I could enjoy activities and hobbies guilt-free, while finding a space of productivity. Take a listen and see if you can pick up any mindset shifts of your own!

Medical News Today on decision fatigue

Therapy Group of NYC on routines

Very Well Mind on routines

Real Simple on routines

If you're interested in supporting me in other ways, check out my blog, Instagram, or Youtube channel:

Blog -

The Young Black Professional

Instagram -

The Young Black Professional

Youtube -

The Young Black Professional

If you're looking for an accountant, I work with individuals and small businesses in the US:
My Company Page

Support the show