Black Women Healing

In honor of Domestic Violence Awareness Month, hosts Myra and Jamie Franklin-Lawrence, LMFT, open up about how abuse has shaped their lives. Jamie shares her story of a relationship that began like a fairy tale and turned into years of fear, protective orders and court battles. She talks about how getting sober, becoming a mother and receiving therapy helped her see a way out. Myra shares what it was like to grow up around a violent household, and how her faith helped her find safety. They also talk about how that hypervigilance can stay with you for years, and why leaving is never as simple as it sounds. Their message is that you're not alone, and you can get further and further away from it.

Content note: this episode discusses domestic violence, substance use and trauma.

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The mother-daughter relationship can shape your identity, your confidence, and even the way you parent - sometimes in ways you do not notice until you become a mother yourself. Jamie Franklin-Lawrence opens up about the complex duality of being both a mother and a daughter, and why that role reversal can bring healing, grief, tenderness, and hard truth all at once.As a mother of two daughters and a bonus mom to four young men, Jamie reflects on how motherhood has changed the way she sees her own mom, her adoption story, and the emotional patterns passed down through generations. She shares what it means to give your mother grace, why she now sees caregiving through a more complicated lens, and how becoming a parent has forced her to examine her own childhood with fresh eyes.You’ll hear Jamie unpack:

• Why mother-daughter relationships are some of the most common and layered issues that show up in therapy
• How her relationship with her mom shaped her views on sacrifice, self-care, and identity
• The difference between parenting her 12-year-old and her 4-year-old, and what each daughter teaches her
• Why temperament, compatibility, and personality matter just as much in families as they do in relationships
• How confidence, self-esteem, and autopilot living are often tied to our earliest relationships

Jamie also reflects on her mother’s work ethic, loyalty, and willingness to carry the family, while admitting that she is still learning how to parent with the same steadiness. Along the way, she names the tension many mothers feel - wanting to protect their children while also allowing them to make mistakes and become themselves.If you’ve ever wondered how much of who you are was inherited, absorbed, or built in response to your parents, this conversation will hit home. Essential listening for mothers, daughters, and anyone ready to ask deeper questions about family, healing, and identity.

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When your friends need support, showing up doesn’t have to look perfect—it just has to be real. Myra shares a relatable reminder for Black women navigating new businesses, motherhood, marriage, and major life transitions: you don’t have to carry everything alone, and support doesn’t have to be grand to matter.After she and Jamie accidentally scheduled events on the same day, Myra reflects on sisterhood, community, and the many ways women can show up for each other—even when they can’t be in the same place. Support can look like promoting a friend’s event, offering encouragement, sharing a thoughtful gesture, praying, or simply being intentional.In this episode, you’ll hear about:

• Why Black women may struggle silently when they feel unsupported
• How friendship can show up during busy seasons and life changes
• The heart behind Jamie’s Radiate to Rise event and Myra’s Resilient Toast
• Why small acts of care can make a lasting difference

Whether you’re wondering how to support a friend or looking for a reminder to care for the people in your circle, this conversation offers a gentle nudge: do what you can, how you can. The love is in showing up.

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Justice, adoption, and the unspoken stories that shape a family collide in this deeply personal conversation between Myra and Jamie Franklin-Lawrence, LMFT. If you’ve ever struggled to understand your place in your family, this episode will hit home fast.Myra opens up about a 25-year family case that finally reached closure—and the child version of herself still trying to make sense of what happened. Jamie meets that vulnerability with the therapist’s eye and the sister’s heart, exploring the layers of confusion, grief, faith, and the kind of healing that comes when a family can finally breathe again.You’ll hear how:

• A tragic 2001 shooting shaped Myra’s childhood and her adult understanding of peace, justice, and family resilience
• Family matriarchs can act as the “anchor” that holds everyone together through long suffering
• Adoption, blended families, and significant age gaps create identities that don’t fit neat labels
• Childhood influences like Seventh Heaven and Crooklyn can quietly shape how you imagine love, home, and motherhood
• Personal pain can become professional purpose, especially when you’re raising children and trying to do family differently
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Jamie shares her own story of being adopted and not learning the truth until she was 17. She explains how that experience helped her understand why she’s drawn to big, blended families. Myra connects this to her own desire to protect the next generation, stay rooted in self-care, and hold onto the parts of herself she never wants to lose.At its core, this episode is about what happens when family is tested, rebuilt, and redefined. It’s about the women who anchor the family line, the children who grow into understanding later, and the possibility that nothing in your life is random after all.A meaningful listen for anyone interested in Black family dynamics, healing, motherhood, faith, and the hidden ways our past continues to shape the present.

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Black women athletes are not just changing the game—they’re redefining what strength, confidence, and leadership look like under pressure. Jamie Franklin-Lawrence and Myra unpack the deeper story behind women in sports, from the way Black women are scrutinized in tennis to the power of showing up authentically on and off the court.Jamie shares how sports shaped her from the fourth grade through college basketball, softball, track, and later boxing—and why she sees athletics as a place where grit, leadership, and mental toughness are built, not just talent. Myra brings her own perspective as a newer sports fan, opening up about Angel Reese, the US Open, Taylor Townsend, Naomi Osaka, and the way Black women athletes are judged for everything from their bodies to their self-presentation.In this episode, you’ll hear:

• Why leadership in women’s sports deserves more attention
• How team dynamics teach selflessness, patience, and accountability
• Why Black women athletes are often policed for being too visible, too expressive, or too authentic
• What Naomi Osaka and Taylor Townsend reveal about pressure, identity, and self-possession
• How trying something new as an adult can become a serious confidence boost

The conversation also goes deeper into the personal meaning of sports—how Jamie’s boxing practice became a mental and spiritual discipline, and how Myra’s unexpected journey into racquetball and volleyball shaped the way she sees movement, sisterhood, and healing.This episode is for anyone who loves women’s sports, Black women’s stories, or the reminder that it is never too late to start over, try again, or step into a new version of yourself. If you need a push to stop waiting and start doing, this one will hit home.Why it works: It combines a strong cultural hook with personal stories and an empowering takeaway, helping listeners feel seen while giving them a reason to press play.

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A chilling case of alleged cover-up, racial double standards, and a grieving mother searching for answers - this episode breaks down why the Nolan Wells story has people demanding accountability right now. If you care about justice, the power dynamics hidden in small Southern towns, or how media silence shapes who gets protected, this conversation will stay with you.Jamie Franklin-Lawrence, LMFT, is not holding back as she unpacks the disturbing details surrounding the death of 18-year-old Nolan Wells and the questions that still have not been answered. From the reportedly compromised witnesses to the social status of the families involved, she examines why this case feels so much bigger than one tragic night.You'll hear the major points that keep raising suspicion: the Fourth of July outing with classmates, the missing phone and keys, the disputed timeline, the emergency call audio that people have been analyzing, and the absence of arrests despite widespread public scrutiny. Jamie also explains why the words used in this case matter so much, especially when social media threats, legal pressure, and public frustration collide.We break down the deeper issue underneath the headlines - what happens when race, class, and institutional power decide whose story gets believed. Jamie asks the question many are thinking: would this case be handled the same way if the roles were reversed? That tension, and the broader pattern it points to, is what makes this episode impossible to ignore.If you've been following the Nolan Wells case, or you want a sharper conversation about injustice, accountability, and how communities respond when truth feels buried, this episode is essential listening.

SUPPORT:

• "Healing on the Daily" Mugs
• "Let's Heal" Workbook
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Back-to-school season is not just busy - it’s a full-on marathon for Black moms, and most people are only talking about half of it. Jamie Franklin-Lawrence breaks down the invisible overload that hits when school starts, football season ramps up, calendars fill with appointments, and everyone’s emotional bandwidth gets stretched thin.She names the details that get overlooked: new teachers, new classrooms, grade-level transitions, Google Classroom, PowerSchool, back-to-school nights, dentist visits, shots, orientation, holiday planning, and the pressure of holding it all together while still showing up for work and family. But this episode is not about doom and burnout - it’s about getting ahead of the chaos before it takes over.You’ll hear Jamie share:

• Why back-to-school stress starts long before the first day of class
• How football season can quietly reshape the family rhythm
• Why children’s friendships deserve more attention than we give them
• What to watch for when friendships start affecting mental health and the nervous system
• How to build routines, daily check-ins, and proactive systems that actually help

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When a young Black man goes missing in Mississippi, the response from authorities reveals more than just a case — it exposes systemic gaps in justice and care. Jamie Franklin-Lawrence dives deep into the Nolan Wells case, unmasking the disturbing disparities in how justice is served based on race, and questioning how Black communities can heal in a country that often dismisses their lives.This powerful episode unpacks the troubling details: the delayed response, missing evidence, inconsistencies in law enforcement, and the racial biases underlying every step. Jamie sheds light on how institutions have historically undervalued Black lives — from the slow investigation to dismissive official reports — and how these realities impact the mental, emotional, and spiritual wellbeing of Black families and communities.

You'll discover:

• The critical role of technology, like GPS, created by Black innovators, yet left underutilized in vital investigations.
• The systemic history that continues to influence how justice is carried out today, including references to the three-fifths compromise and climate of racial disparity.
• How community voices, celebrities, and activists are fighting back, keeping Nolan's name alive to demand accountability.
• Practical ways Black individuals and allies can foster healing, resilience, and advocacy amidst ongoing injustice.

Why does this matter? Because ignoring these disparities means accepting a future where many Black lives are undervalued and unheard. This episode calls on us to confront these truths, challenge the status quo, and find pathways to collective healing and systemic change.Jamie Franklin-Lawrence, a licensed marriage and family therapist, offers a heartfelt perspective rooted in cultural awareness and social justice. She emphasizes that healing begins with feeling — acknowledging pain, resisting silence, and nurturing hope for transformation.Perfect for activists, mental health professionals, Black communities, and allies committed to justice, this episode is a vital reminder: We must keep our foots on the gas—because the majority is us, and our voices are powerful.Stay tuned, stay engaged, and remember: Say his name.

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Feeling rushed, overextended, and constantly on to the next thing? This short reset is a reminder that one deep breath can change the tone of your whole day.Jamie Franklin and Myra Hollis invite you into a simple, intentional pause designed especially for Black women who are always holding it together, solving problems, and showing up for everyone else. Before the episode ends, you’ll be guided through a breathing moment you can actually feel, then challenged to ask one powerful question: what’s one thing you can do today that pours into your joy bucket?This episode turns a few quiet minutes into a practical act of self-care.

You’ll hear:

• A guided inhale and exhale you can follow in real time
• Why rushing is so easy to normalize, especially when you’re always tending to others
• A fresh way to think about daily joy through small, doable choices
• Ideas for filling your joy bucket, from sunlight and water to a favorite color, earrings, or a call with a friend

If you’ve been craving a reset that doesn’t ask for an hour, a retreat, or a perfect routine, this is for you. It’s a gentle invitation to pause, notice yourself, and make room for a little more ease before the week moves on.Perfect for anyone who needs a breath, a reset, and a reminder that caring for yourself can start small.

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Breaking free from alcohol’s grip to embrace real motherhood and self-love — a powerful journey of transformationImagine turning the painful cycle of drinking into a source of strength, clarity, and deeper connection. Jamie Franklin-Lawrence, a licensed therapist and proud Five-Year Sober Celebrant, shares her raw and inspiring story of how sobriety revealed the unspoken truths behind her emotional struggles, her relationship with motherhood, and the meaning of success. If you've ever felt caught in the chaos of coping mechanisms and yearn for authentic healing, this episode will change how you see your journey.Five years ago, Jamie was balancing the pressures of blended family life, anxiety, and the desire to hide her pain behind alcohol. Her honest reflection shows that sobriety isn’t about living a boring life but about reconnecting with your true self — and even finding joy in the spaces alcohol once masked. From her moment of prayer and unexpected pregnancy to confronting her fears about change, Jamie’s story demonstrates that vulnerability and perseverance lead to profound growth. Her journey reminds us that healing is unpredictable, emotional, and worth every challenging step.

You’ll discover:

• How Jamie’s early experiences with addiction and family history shaped her relationship with alcohol.
• The surprising ways sobriety forced her to confront motherhood, anxiety, and perfectionism.
• Why healing doesn’t mean life gets easier — but it gets more authentic.
• The role of community, joy, and ordinary moments in maintaining sobriety without feeling deprived.
• Practical insights into navigating social drinking environments while staying true to your goals.
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This episode is a must-listen for anyone struggling with the misconception that sobriety means a dull existence. Jamie’s openness reveals that true success is about liking yourself, embracing boredom, and mastering self-care — even when it's the hardest, most mundane thing to do. Her story offers hope and clarity for those at the crossroads of change, ready to reclaim their lives.Do you want courage, reassurance, and actionable steps on your healing journey? Tune in now and discover how sobriety can unlock a richer, more resilient version of you — because some lives are meant to be lived more than once.Jamie Franklin-Lawrence is a licensed therapist and sobriety advocate, known for her transformative work on healing, motherhood, and emotional resilience. Her candid storytelling inspires hundreds to confront their truths and find genuine joy beyond substance reliance.Perfect for: anyone contemplating sobriety, navigating blended family stress, or seeking encouragement on their mental health journey. This is your invite to see alcohol differently and embrace the fullness of your life.Remember: True success isn’t just surviving — it’s thriving as your most authentic self.

This copy immediately hooks listeners by highlighting a radical perspective on sobriety—finding joy, authenticity, and multiple lives instead of deprivation. It appeals directly to those feeling stuck or overwhelmed, promising both validation and practical insight. The vivid storytelling and concrete breakthroughs create curiosity, making it impossible not to hit play and hear Jamie’s inspiring journey unfold.

SUPPORT:

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