Website: https://sites.google.com/view/black-women-healing

Happy Black History Month/Year/Life 💐

In this episode of Black Women Healing, co-host Donika reflects on the theme of love for the month of February, discussing the importance of self-love, friendship, and community support. She shares personal experiences, including a recent health scare that highlighted the value of having supportive friends. The conversation emphasizes vulnerability in building strong connections and encourages listeners to engage with new people and foster relationships.

Listen and share with us your thoughts on our social media platforms 💁🏽‍♀️

You can find Donika on her social media www.instagram.com/dbcomforttherapy/

SUPPORT:

• "Healing on the Daily" Mugs
• "Let's Heal" Workbook
• YouTube
• Substack
• Instagram
• TikTok
• Facebook

Hosted on Acast. See acast.com/privacy for more information.

Website: https://sites.google.com/view/black-women-healing

Pre-Order book "The Cost of Healing in Silence" : https://www.thecostofhealing.com/

In this episode, BWH hosts engage in a heartfelt discussion with the Ashley McGirt-Adair. They discuss the importance of community support, the challenges Black women face in asking for help, and the creation of the Therapy Fund Foundation.The conversation emphasizes the need for self-care and the power of language in addressing issues of marginalization and historical exclusion.

Listen and share with us your thoughts on our social media platforms 💁🏽‍♀️

You can find all things Ashley on her website https://www.ashleymcgirt.com/.

SUPPORT:

• "Healing on the Daily" Mugs
• "Let's Heal" Workbook
• YouTube
• Substack
• Instagram
• TikTok
• Facebook

Hosted on Acast. See acast.com/privacy for more information.

BWH Website: https://sites.google.com/view/black-women-healing

In the latest episode of Black Women Healing, hosts Myra and Donika engage in a thought-provoking conversation with Dr. Karen, a seasoned nurse midwife, an assistant professor, mindfulness coach, and researcher whose work centers on perinatal mental health and health equity. They explore the often-unspoken struggles that Black women face, particularly regarding mental health during the postpartum period, shedding light on the importance of open dialogue and self-care.

• The views described during this episode are solely Dr. Karen's and not The University of North Carolina at Chapel Hill**

Listen and share with us your thoughts on our social media platforms 💁🏽‍♀️

Participate in the study: https://momgenesfightppd.org/

By participating, you’re helping build a future where postpartum care is more accurate, more equitable, and more informed by real experiences like yours.

You can find more about Dr. Karen on her social media https://www.tiktok.com/@beingdrkaren1?lang=en & website https://momgenesfightppd.org/about-the-study/

SUPPORT:

• "Healing on the Daily" Mugs
• "Let's Heal" Workbook
• YouTube
• Substack
• Instagram
• TikTok
• Facebook

Hosted on Acast. See acast.com/privacy for more information.

New Website Alert: BWH Website

It's just us in this week's episode:) We do some reflections of our 2025 and discuss what we have in store for 2026.

You can find more about Donika on her social media www.instagram.com/dbcomforttherapy/ and Myra on her social media ⁠www.instagram.com/mysensesofself/⁠ and website ⁠www.mysensesofself.com⁠.

SUPPORT:

• "Healing on the Daily" Mugs
• "Let's Heal" Workbook
• YouTube
• Substack
• Instagram
• TikTok
• Facebook

Hosted on Acast. See acast.com/privacy for more information.

New Website Alert: BWH Website

Happy Birthday to our girl Myra:) The renaissance woman herself reflects on life over the last year and she pours into us the importance of Intentional Joy. 

You can find more about Myra on her social media ⁠www.instagram.com/mysensesofself/⁠ and website ⁠www.mysensesofself.com⁠.

SUPPORT:

• "Healing on the Daily" Mugs
• "Let's Heal" Workbook
• YouTube
• Substack
• Instagram
• TikTok
• Facebook

Hosted on Acast. See acast.com/privacy for more information.

In this weeks episode, we are joined by Dr. Jen Fry, a Sports Geographer, tech founder, TEDx speaker, and sought-after speaker and educator. Holidays, birthday, gender reveals, graduations, really any type of celebration, can become stressful for family relationships. Dr. Jen Fry discusses how to deal with conflict with family members. Conflict can be very healthy for any relationship and Dr. Jen walks us through a few different reasons how we achieve this.

Listen and share with us your thoughts on our social media platforms 💁🏽‍♀️

You can find more about Dr. Jen on his social media https://www.instagram.com/jenfrytalks, https://www.tiktok.com/@jenfrytalks & website https://jenfrytalks.com

***Purchase BWH Pod "Healing On The Daily" mugs here: ⁠⁠⁠⁠⁠⁠https://blkwmnhealing.bigcartel.com/product/healing-on-the-daily-mug

BWH Youtube: https://youtube.com/@bwh_pod?si=xuoe86GC7Ga2Szis

BWH healing workbook can be found at:

https://a.co/d/ebGg4Og

SUPPORT:

• "Healing on the Daily" Mugs
• "Let's Heal" Workbook
• YouTube
• Substack
• Instagram
• TikTok
• Facebook

Hosted on Acast. See acast.com/privacy for more information.

*Spoiler and Trigger Alert* Make sure to take care of yourself when consuming such media and seek professional help as needed.

You can find more about Donika on her social media www.instagram.com/dbcomforttherapy/.

***Purchase BWH Pod "Healing On The Daily" mugs here: ⁠ ⁠⁠⁠⁠blkwmnhealing.bigcartel.com/product/hea…ily-mug⁠⁠⁠⁠

YOUTUBE: ⁠www.youtube.com/@bwh_pod⁠⁠⁠⁠

BWH healing workbook can be found at:⁠ https://tr.ee/fov4DwviDe

SUPPORT:

• "Healing on the Daily" Mugs
• "Let's Heal" Workbook
• YouTube
• Substack
• Instagram
• TikTok
• Facebook

Hosted on Acast. See acast.com/privacy for more information.

This week, we have Eric Kellum, an ordained pastor, author, and spoken word artist who uses his gifts to inspire, challenge, and heal through transparency and truth. Eric takes on a much needed topic and discusses the The unfair Objectivity of Black Women by Black Men. What does that mean you may be thinking lol? In short terms, it means seeing women as an object versus a person. But you gotta listen to the entire episode to get the real deal gems that Eric dropped on us. It's even a little poetry that we were blessed with!

Listen and share with us your thoughts on our social media platforms 💁🏽‍♀️

You can find more about Eric on his social media https://www.tiktok.com/@thekellumfamily & website https://www.thekellumfamily.com/

***Purchase BWH Pod "Healing On The Daily" mugs here: ⁠⁠⁠⁠⁠⁠blkwmnhealing.bigcartel.com/product/hea…y-mug⁠⁠⁠⁠⁠⁠

BWH YOUTUBE: ⁠⁠⁠⁠⁠⁠www.youtube.com/@bwh_pod

BWH healing workbook can be found at:

⁠⁠⁠⁠⁠⁠amzn.to/3kpZZF1⁠⁠⁠⁠

SUPPORT:

• "Healing on the Daily" Mugs
• "Let's Heal" Workbook
• YouTube
• Substack
• Instagram
• TikTok
• Facebook

Hosted on Acast. See acast.com/privacy for more information.

Happy December lovely people 🤗 In this last intention of the month Donika shares her experience of taking a solo trip to Charlotte, North Carolina. She gives a few tips for solo travel and an overall reflection of her trip. For this last month of the year, she encourages everyone to do something new. End the year with a bang!

You can find more about Donika on her social media www.instagram.com/dbcomforttherapy/.

***Purchase BWH Pod "Healing On The Daily" mugs here: ⁠ ⁠⁠⁠⁠blkwmnhealing.bigcartel.com/product/hea…ily-mug⁠⁠⁠⁠

YOUTUBE: ⁠www.youtube.com/@bwh_pod⁠⁠⁠⁠

BWH healing workbook can be found at:⁠ https://tr.ee/fov4DwviDe

SUPPORT:

• "Healing on the Daily" Mugs
• "Let's Heal" Workbook
• YouTube
• Substack
• Instagram
• TikTok
• Facebook

Hosted on Acast. See acast.com/privacy for more information.

Black, Christian, & Bipolar are all powerful words in their own right and when together can really get the brain going! We are joined this week by Sarah I. Fox, in a discussion on her experience of being Black, Christian, & Bipolar in today's time. This was such a candid conversation and we hope to continue the discussion.

Listen and share with us on our social media platforms your thoughts 💁🏽‍♀️

You can find more about Sarah on her social media https://www.instagram.com/rough.edges.podcast/ https://www.tiktok.com/@roughedgeswithsarah & website https://www.roughedgespodcast.com/

***Purchase BWH Pod "Healing On The Daily" mugs here: ⁠⁠⁠⁠⁠⁠blkwmnhealing.bigcartel.com/product/hea…y-mug⁠⁠⁠⁠⁠⁠

BWH YOUTUBE: ⁠⁠⁠⁠⁠⁠www.youtube.com/@bwh_pod

BWH healing workbook can be found at:

⁠⁠⁠⁠⁠⁠amzn.to/3kpZZF1⁠⁠⁠⁠

SUPPORT:

• "Healing on the Daily" Mugs
• "Let's Heal" Workbook
• YouTube
• Substack
• Instagram
• TikTok
• Facebook

Hosted on Acast. See acast.com/privacy for more information.