Black women athletes are not just changing the game—they’re redefining what strength, confidence, and leadership look like under pressure. Jamie Franklin-Lawrence and Myra unpack the deeper story behind women in sports, from the way Black women are scrutinized in tennis to the power of showing up authentically on and off the court.Jamie shares how sports shaped her from the fourth grade through college basketball, softball, track, and later boxing—and why she sees athletics as a place where grit, leadership, and mental toughness are built, not just talent. Myra brings her own perspective as a newer sports fan, opening up about Angel Reese, the US Open, Taylor Townsend, Naomi Osaka, and the way Black women athletes are judged for everything from their bodies to their self-presentation.In this episode, you’ll hear:

• Why leadership in women’s sports deserves more attention
• How team dynamics teach selflessness, patience, and accountability
• Why Black women athletes are often policed for being too visible, too expressive, or too authentic
• What Naomi Osaka and Taylor Townsend reveal about pressure, identity, and self-possession
• How trying something new as an adult can become a serious confidence boost

The conversation also goes deeper into the personal meaning of sports—how Jamie’s boxing practice became a mental and spiritual discipline, and how Myra’s unexpected journey into racquetball and volleyball shaped the way she sees movement, sisterhood, and healing.This episode is for anyone who loves women’s sports, Black women’s stories, or the reminder that it is never too late to start over, try again, or step into a new version of yourself. If you need a push to stop waiting and start doing, this one will hit home.Why it works: It combines a strong cultural hook with personal stories and an empowering takeaway, helping listeners feel seen while giving them a reason to press play.

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A chilling case of alleged cover-up, racial double standards, and a grieving mother searching for answers - this episode breaks down why the Nolan Wells story has people demanding accountability right now. If you care about justice, the power dynamics hidden in small Southern towns, or how media silence shapes who gets protected, this conversation will stay with you.Jamie Franklin-Lawrence, LMFT, is not holding back as she unpacks the disturbing details surrounding the death of 18-year-old Nolan Wells and the questions that still have not been answered. From the reportedly compromised witnesses to the social status of the families involved, she examines why this case feels so much bigger than one tragic night.You'll hear the major points that keep raising suspicion: the Fourth of July outing with classmates, the missing phone and keys, the disputed timeline, the emergency call audio that people have been analyzing, and the absence of arrests despite widespread public scrutiny. Jamie also explains why the words used in this case matter so much, especially when social media threats, legal pressure, and public frustration collide.We break down the deeper issue underneath the headlines - what happens when race, class, and institutional power decide whose story gets believed. Jamie asks the question many are thinking: would this case be handled the same way if the roles were reversed? That tension, and the broader pattern it points to, is what makes this episode impossible to ignore.If you've been following the Nolan Wells case, or you want a sharper conversation about injustice, accountability, and how communities respond when truth feels buried, this episode is essential listening.

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Back-to-school season is not just busy - it’s a full-on marathon for Black moms, and most people are only talking about half of it. Jamie Franklin-Lawrence breaks down the invisible overload that hits when school starts, football season ramps up, calendars fill with appointments, and everyone’s emotional bandwidth gets stretched thin.She names the details that get overlooked: new teachers, new classrooms, grade-level transitions, Google Classroom, PowerSchool, back-to-school nights, dentist visits, shots, orientation, holiday planning, and the pressure of holding it all together while still showing up for work and family. But this episode is not about doom and burnout - it’s about getting ahead of the chaos before it takes over.You’ll hear Jamie share:

• Why back-to-school stress starts long before the first day of class
• How football season can quietly reshape the family rhythm
• Why children’s friendships deserve more attention than we give them
• What to watch for when friendships start affecting mental health and the nervous system
• How to build routines, daily check-ins, and proactive systems that actually help

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When a young Black man goes missing in Mississippi, the response from authorities reveals more than just a case — it exposes systemic gaps in justice and care. Jamie Franklin-Lawrence dives deep into the Nolan Wells case, unmasking the disturbing disparities in how justice is served based on race, and questioning how Black communities can heal in a country that often dismisses their lives.This powerful episode unpacks the troubling details: the delayed response, missing evidence, inconsistencies in law enforcement, and the racial biases underlying every step. Jamie sheds light on how institutions have historically undervalued Black lives — from the slow investigation to dismissive official reports — and how these realities impact the mental, emotional, and spiritual wellbeing of Black families and communities.

You'll discover:

• The critical role of technology, like GPS, created by Black innovators, yet left underutilized in vital investigations.
• The systemic history that continues to influence how justice is carried out today, including references to the three-fifths compromise and climate of racial disparity.
• How community voices, celebrities, and activists are fighting back, keeping Nolan's name alive to demand accountability.
• Practical ways Black individuals and allies can foster healing, resilience, and advocacy amidst ongoing injustice.

Why does this matter? Because ignoring these disparities means accepting a future where many Black lives are undervalued and unheard. This episode calls on us to confront these truths, challenge the status quo, and find pathways to collective healing and systemic change.Jamie Franklin-Lawrence, a licensed marriage and family therapist, offers a heartfelt perspective rooted in cultural awareness and social justice. She emphasizes that healing begins with feeling — acknowledging pain, resisting silence, and nurturing hope for transformation.Perfect for activists, mental health professionals, Black communities, and allies committed to justice, this episode is a vital reminder: We must keep our foots on the gas—because the majority is us, and our voices are powerful.Stay tuned, stay engaged, and remember: Say his name.

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Feeling rushed, overextended, and constantly on to the next thing? This short reset is a reminder that one deep breath can change the tone of your whole day.Jamie Franklin and Myra Hollis invite you into a simple, intentional pause designed especially for Black women who are always holding it together, solving problems, and showing up for everyone else. Before the episode ends, you’ll be guided through a breathing moment you can actually feel, then challenged to ask one powerful question: what’s one thing you can do today that pours into your joy bucket?This episode turns a few quiet minutes into a practical act of self-care.

You’ll hear:

• A guided inhale and exhale you can follow in real time
• Why rushing is so easy to normalize, especially when you’re always tending to others
• A fresh way to think about daily joy through small, doable choices
• Ideas for filling your joy bucket, from sunlight and water to a favorite color, earrings, or a call with a friend

If you’ve been craving a reset that doesn’t ask for an hour, a retreat, or a perfect routine, this is for you. It’s a gentle invitation to pause, notice yourself, and make room for a little more ease before the week moves on.Perfect for anyone who needs a breath, a reset, and a reminder that caring for yourself can start small.

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Breaking free from alcohol’s grip to embrace real motherhood and self-love — a powerful journey of transformationImagine turning the painful cycle of drinking into a source of strength, clarity, and deeper connection. Jamie Franklin-Lawrence, a licensed therapist and proud Five-Year Sober Celebrant, shares her raw and inspiring story of how sobriety revealed the unspoken truths behind her emotional struggles, her relationship with motherhood, and the meaning of success. If you've ever felt caught in the chaos of coping mechanisms and yearn for authentic healing, this episode will change how you see your journey.Five years ago, Jamie was balancing the pressures of blended family life, anxiety, and the desire to hide her pain behind alcohol. Her honest reflection shows that sobriety isn’t about living a boring life but about reconnecting with your true self — and even finding joy in the spaces alcohol once masked. From her moment of prayer and unexpected pregnancy to confronting her fears about change, Jamie’s story demonstrates that vulnerability and perseverance lead to profound growth. Her journey reminds us that healing is unpredictable, emotional, and worth every challenging step.

You’ll discover:

• How Jamie’s early experiences with addiction and family history shaped her relationship with alcohol.
• The surprising ways sobriety forced her to confront motherhood, anxiety, and perfectionism.
• Why healing doesn’t mean life gets easier — but it gets more authentic.
• The role of community, joy, and ordinary moments in maintaining sobriety without feeling deprived.
• Practical insights into navigating social drinking environments while staying true to your goals.
• 
  

This episode is a must-listen for anyone struggling with the misconception that sobriety means a dull existence. Jamie’s openness reveals that true success is about liking yourself, embracing boredom, and mastering self-care — even when it's the hardest, most mundane thing to do. Her story offers hope and clarity for those at the crossroads of change, ready to reclaim their lives.Do you want courage, reassurance, and actionable steps on your healing journey? Tune in now and discover how sobriety can unlock a richer, more resilient version of you — because some lives are meant to be lived more than once.Jamie Franklin-Lawrence is a licensed therapist and sobriety advocate, known for her transformative work on healing, motherhood, and emotional resilience. Her candid storytelling inspires hundreds to confront their truths and find genuine joy beyond substance reliance.Perfect for: anyone contemplating sobriety, navigating blended family stress, or seeking encouragement on their mental health journey. This is your invite to see alcohol differently and embrace the fullness of your life.Remember: True success isn’t just surviving — it’s thriving as your most authentic self.

This copy immediately hooks listeners by highlighting a radical perspective on sobriety—finding joy, authenticity, and multiple lives instead of deprivation. It appeals directly to those feeling stuck or overwhelmed, promising both validation and practical insight. The vivid storytelling and concrete breakthroughs create curiosity, making it impossible not to hit play and hear Jamie’s inspiring journey unfold.

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In this episode of the Black Women Healing Podcast, we dive deep into the importance of being present in our lives. Discover how busyness can hinder our ability to truly engage with the moment and learn practical tips to shift your mindset.

Key takeaways:

We often stand in our own way, tied to habits of busyness.

The desire to level up can block our ability to be present.

Family outings can become chaotic, preventing genuine connection.

Being aware of our surroundings can enhance our presence.

Flexibility in our promises to ourselves is key to being present.

Timestamps:

00:00 Introduction

00:26 What does it mean to be present?

00:38 The impact of busyness on black women

01:26 Planning family outings

02:20 Shifting our mindset

03:17 Personal stories about presence

04:43 The burden of awareness

05:12 Being present as a caregiver

06:07 Releasing control in parenting

07:32 The importance of self-awareness

08:58 Carving out time for God

10:23 Balancing gratitude and requests in prayer

12:11 Marrying gratitude with requests

14:15 Breaking habits to be present

16:30 Keeping promises to ourselves

18:51 Flexibility in self-care

20:43 Expansion in our lives

What's your biggest challenge with being present? Drop it in the comments!

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Dive into an authentic discussion about the nuances of therapy within Black communities, the importance of professionalism, and practical tips for finding the right therapist. Join Jamie Franklin-Lawrence and Myra as they explore unspoken truths, self-disclosure, and the power of in-person therapy events.

In this episode:

• The balance between professionalism and being relatable as a Black therapist
• The significance of boundaries and self-awareness in therapy sessions
• How therapists' personal experiences influence their practice
• The challenges and importance of self-disclosure in therapy
• Practical advice for finding and choosing the right therapist
• Exploring the concept of therapy speed dating and in-person events
• The impact of licensing issues and the need for transparency
• The role of platforms like Rula in making therapy accessible
• How to ask the right questions when selecting a therapist
• The importance of continuous therapy 'dating' and not feeling stuck
• 
  

Timestamps:00:00 - Introduction to authentic conversations among Black women therapists

04:34 - The importance of maintaining professionalism and boundaries

15:19 - How to find the right therapist: tips and platforms

19:57 - Therapy as a form of self-disclosure and sharing personal space

28:12 - What questions to ask prospective therapists

31:45 - In-person therapy events and speed dating style sessions

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In this episode of the Black Woman Healing Podcast, Myra dives into the importance of rest and the unique challenges faced by oldest daughters. Discover how these two themes intertwine and why prioritizing self-care is essential for mental well-being.

Key takeaways:

• The role of the oldest daughter often comes with added responsibilities and expectations.
• Myra shares her personal journey of learning to rest and recharge.
• The significance of making promises to oneself for self-care.
• How rest can lead to deeper reflections and personal growth.

Timestamps:

00:00 Introduction

00:30 The connection between rest and being the oldest daughter

01:50 The responsibilities of being the oldest child

03:14 The challenge of balancing self-care with family obligations

04:41 The transformative power of taking naps

06:04 The importance of listening to your body

08:25 Making promises to yourself for self-care

10:45 The journey of self-discovery through rest

What's your biggest challenge with self-care? Drop it in the comments!

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Healing, community, and confidence—these are the powerful themes that surfaced in a conversation packed with raw honesty, wisdom, and inspiration. When was the last time you truly reflected on your roots, your relationships, and your own inner strength? If you’re craving a dose of authenticity that encourages you to nurture your community and trust your journey, this episode is your urgent call to action.Most of us underestimate the profound impact of community on healing and confidence.

Tamika Williams, founder of Beautiful As I Am and Poise Creatives, shares her transformative journey from a labeled troubled girl to a community builder shaping the lives of young women today. She reveals how her mother's unwavering legacy instilled resilience, trust, and the importance of leaving a meaningful mark—lessons that now fuel her mission to create safe spaces where women and girls can thrive.You'll discover actionable insights on how to cultivate confidence beyond superficial routines—like reflecting on your wins or keeping promises to yourself. Tamika unlocks practical tools for nurturing emotional wellness and fostering community in a world that often promotes isolation.

She dives deep into the importance of trusting others as a pathway to building lasting confidence, aligning faith with action, and embracing vulnerability in grief and healing.We break down the significance of emphasizing community over competition, learning to listen and support, and leading with love rather than pride. Tamika’s story reminds us that true legacy isn’t material; it’s the seeds we plant in ourselves and others—seeds of trust, confidence, and resilience—that grow into transformative change.This episode isn't just about reflection—it's about action. Whether you're a grown woman seeking renewed confidence, a leader dedicated to building inclusive spaces, or someone yearning to understand grief’s unique fingerprint, Tamika’s powerful insights will inspire you to embrace your story and step boldly into your legacy.Perfect for anyone ready to deepen their self-trust, strengthen their community ties, and leave a legacy that transcends generations. Your journey to authentic confidence and meaningful connection starts here—hit play and begin building your blueprint for impact today.

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