Welcome to the Seasonal Sisters podcast! Today, Janice Saunders interviews Patricia Greaves, a certified professional fitness and nutrition coach who is passionate about helping women prioritize their health. Patricia shares her inspiring story of becoming a professional bodybuilder again in her life, despite being shy and introverted growing up. She found her passion for weight training and bodybuilding in college and pursued it professionally. 

In this episode, Patricia emphasizes the importance of celebrating the journey to prioritizing health and gives valuable advice on staying motivated and setting realistic goals. She also stresses the significance of taking care of one's mental and physical health to achieve goals. Tune in now!

Thank you for listening to the Seasonal Sisters Podcast, and remember to subscribe to our show for more inspiring stories like Patricia's. And if you're enjoying the show, please leave us a review on your favorite podcast app. Your feedback helps us grow and continue to bring you valuable content.

Chapter Summaries;

[0:00:51]: Welcome to the Seasonal Sisters Podcast: Celebrating Your Journey to Prioritizing Health with Patricia Graves

[0:03:11]: Reflection on Finding Confidence Through Weight Training

[0:05:27]: Discussion on How to Show Love and Grace for the Current Chapter of Your Life

[0:09:26]: Discussion on Why it is Important to Pursue your Dreams and Prioritize a Healthy Lifestyle

[0:13:03]: Conversation on the Benefits of Incorporating Movement into Everyday Life

[0:15:12]: "Exploring the Benefits of Strength Training: A Seasonal Sisters Mindful Moment"

[0:17:57]: Heading: The Importance of Strength Training for Women Over 40

[0:20:36]: Conversation on Reclaiming and Prioritizing Health

[0:23:08]: Conversation Summary: Empowering Women Through Strength Training and Positive Affirmations

[0:25:23]: Conversation on Reclaiming and Prioritizing Self-Care

[0:26:55]: Health and Wellness Strategies for African American Women

[0:33:09]: How to Connect and Work with Patricia - EvolveStronger - Twelve Week Program

[0:36:41]: Last Words: Self-Care is Not Selfish; Prioritize Yourself.

Let’s Connect!

Follow Patricia Greaves - Fitness/Nutrition Coach 

• Instagram: https://www.instagram.com/pattifitnfab/
• Website: https://www.strongherpersonaltraining.com/
• Sign Up For EvolveHer Program: https://www.strongherpersonaltraining.com/evolve-program

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Listen to Seasonal Sisters Podcast on;

• Podcast Website: https://seasonal-sisters-podcast.simplecast.com/

Follow Janice Saunders on;

• Website: https://www.yourseasonalsister.com/
• Instagram: https://www.instagram.com/therealjanicesaunders/
• Facebook: https://www.facebook.com/therealjanicesaunders/
• Linktr.ee: https://linktr.ee/confident_speaking_skills

Sign-Up for the Seasonal Healthy Habits Collective;

• https://www.yourseasonalsister.com/services

Unleash the healthy woman within you by Scheduling a 30 MINUTES FREE Seasonal Sisters discovery call with Janice: 

https://calendly.com/therealjanicesaunders

Welcome to the Seasonal Sisters Podcast! Today's episode has a special guest, Mary E. Shuman-Williams. Mary is a retired case worker for abused and neglected children who married and had seven children at the age of fourteen. After overcoming a fear of water, she joined the Harlem Honeys and Bears Swim Team. She is now an active member of various clubs and committees, including the Sister-Sister Book Club and Gospel Choir. Mary is here to share her inspiring journey of how and when she began prioritizing her health.

As Mary recalls, there was a time when women became more aware of their health and started experimenting with various diets and fitness videos by Jack LaLane. However, these diets were  unsustainable, and Mary soon realized the importance of consistent exercise for a healthy lifestyle.

Through her personal experiences, Mary encourages and inspires women to prioritize their health by incorporating physical activities into their daily routines, even if it's sporadic. She emphasizes how exercising can make a person feel lighter and better and significantly improve one's mood in both personal and professional life.

Getting started with exercise can be challenging, but Mary believes it's worth it in the end. By doing physical activities, one can reap immense benefits for both their mind and body. So, tune in to this episode and learn more about Mary's journey and how it can help you prioritize your health.

Thank you for listening to the Seasonal Sisters Podcast, and remember to subscribe to our show for more inspiring stories like Mary's. And if you're enjoying the show, please leave us a review on Apple Podcasts. Your feedback helps us grow and continue to bring you valuable content.

TIMESTAMPS

[0:00:51]: Interview with Mary Shuman-Williams: Prioritizing Health and Wellness Through Swimming

[0:03:06]: Conversation on Overcoming Knee Pain and Taking Control of Health

[0:05:23]: Conversation on the Benefits of Exercise for Women's Health and Well-Being

[0:08:50]: Conversation on the Benefits of Water Aquatics for Mental and Physical Health

[0:09:54]: "The Power of Willingness: How One Woman's Commitment to Health Led to a Life-Changing Transformation"

[0:13:35]: Overcoming Fear: The Beginning of Harlem Honeys and Bears Swim Team

[0:18:57]: Seasonal Sisters Mindful Moment: Accessing Pools for Healthier Living

[0:22:02]: Eating Healthier and Experimenting with Foods for a Better Lifestyle

[0:25:02]: The Power of Community and How it Adds Value to Your Mental Well-Being

[0:29:18]: Reflections on the Harlem Honeys and Bears Swim Team Family and Mary’s Contributions

[0:32:40]: Last Words: Prioritize Health, Start Small, & Move with Mary Shuman-Williams

Let’s Connect!

Follow Mary E. Shuman-Williams

• Instagram: https://www.instagram.com/harlemhoneysandbears/

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Listen to Seasonal Sisters Podcast on;

• Podcast Website: https://seasonal-sisters-podcast.simplecast.com/

Follow Janice Saunders on;

• Website: https://www.yourseasonalsister.com/
• Instagram: https://www.instagram.com/therealjanicesaunders/
• Facebook: https://www.facebook.com/therealjanicesaunders/
• Linktr.ee: https://linktr.ee/confident_speaking_skills

Sign-Up for the Seasonal Healthy Habits Collective;

• https://www.yourseasonalsister.com/services

Unleash the healthy woman within you by Scheduling a 30 MINUTES FREE Seasonal Sisters

discovery call with Janice: https://calendly.com/therealjanicesaunders

Welcome to another episode of the Seasonal Sisters podcast. In this discussion, Kim Singleton, our guest, focuses on the importance of being mindful of the body and its functions. It is not enough to just know the information; people must be inspired to act and make healthy choices. Kim shares her experience of how she changed her lifestyle for the better and how she is now more productive and creative.

Kim also shares her journey of prioritizing her health, which started by becoming more aware of what her body was telling her. The conversation emphasizes the importance of mobility and how even small changes can make a big difference in one's health and overall well-being. Don’t miss out on this insightful conversation, and tune in today.

Chapter Summaries;

TIMESTAMPS

[0:00:51] Conversation on Prioritizing Health with Kim Singleton, Founder of Considerate Black

Lit Podcast

[0:03:31] The Importance of Putting Health First

[0:06:32] Conversation on Prioritizing Health and Wellness

[0:08:34] Benefits of Mobility and Exercise for Mental and Physical Health

[0:11:22] Conversation on the Benefits of Walking for Health and Well-Being

[0:12:10] Conversation on Creating a Daily Routine and Why it is Important

[0:18:04] Mindful Moment: 1 Fact, 1 Tip, & a Recipe for Healthy Living

[0:21:33] Exploring Healthy Eating Habits and Movements for African American Women

[0:25:18] The Benefits of Movement and Hydration for Optimal Health

[0:27:01] Healthy Habits for Emotional Well-Being and Eliminating Toxic Relationships

[0:30:50] Exploring the Podcast: Considerate Black Lit

[0:35:23] Exploring Upcoming Book: “I Love My Black People”

Let’s Connect!

Follow Kim Singleton

• All Things Kim: https://www.ss2kmedia.com/links
• Instagram: https://www.instagram.com/consider_it_blacklit/
• Listen to the Consider it Blacklit Podcast: https://www.buzzsprout.com/1838582
• Purchase Book: https://www.ss2kmedia.com/ilovemypeople

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Listen to Seasonal Sisters Podcast on;

• Podcast Website: https://seasonal-sisters-podcast.simplecast.com/

Follow Janice Saunders on;

• Website: https://www.yourseasonalsister.com/
• Instagram: https://www.instagram.com/therealjanicesaunders/
• Facebook: https://www.facebook.com/therealjanicesaunders/
• Linktr.ee: https://linktr.ee/confident_speaking_skills

Sign-Up for the Seasonal Healthy Habits Collective;

• https://www.yourseasonalsister.com/services

Unleash the healthy woman within you by Scheduling a 30 MINUTES FREE Seasonal Sisters

discovery call with Janice: https://calendly.com/therealjanicesaunders

Janice Saunders, certified life coach and founder of the Seasonal Healthy Habits Collective, interviews Rhina Valentin. Rhina is an actress, TV show host, and producer of many events. In this discussion, they discuss how Rhina has prioritized her health while juggling her roles. She explains that it was necessary to make her health a priority to be able to fulfill her roles.

Rhina also explains how her business follows the same pattern of a seasonal garden; it lies dormant for a season and then starts to grow until it becomes a huge garden in a year's time. Tune in to learn more!

Chapter Summaries; 

[0:00:51]: Interview with Rhina Valentin: Communicating What Matters Most

[0:03:18]: Conversation on Making an Impact and Fulfillment in Life

[0:05:49]: Rhina Discusses Adjusting to a New Season: Setting Aside Time for Intentional Conversations with Her Daughter

[0:07:36]: Conversation on Prioritizing Health and Wellness

[0:12:20]: The Importance of Paying Attention to Your Body

[0:16:18]: Mental Health Awareness and Domestic Violence Advocacy: A Conversation about the Milagros Day Worldwide Mother's Day Walk

[0:22:11]: Life Mapping: Taking Control of Your Health and Well-Being

[0:24:27]: Exploring Proactive Health Care: A Mindful Moment with Seasonal Sisters

[0:27:43]: Communicating What Matters Most Through Our Actions: Tips from Rhina

[0:30:02]: The Benefits of Nature and Meditation for Stress Relief

[0:34:02]: Tips for Reducing Stress and Finding Balance in Life

[0:35:42]: Conversation on Fulfillment and Living Intentionally with Rhina Valentin

[0:41:52]: Transformation Stations and Collaborations with Networks and Institutions

[0:44:31]: Last Words: Women's Innate Multitasking and Caring Abilities with Rhina

Let’s Connect!

Follow Rhina Valentin

• Linktr.ee: https://linktr.ee/RhinaValentin1
• Instagram: https://www.instagram.com/rhinavalentin/
• Website: https://rhinavalentin.com/

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Listen to Seasonal Sisters Podcast on;

• Podcast Website: https://seasonal-sisters-podcast.simplecast.com/

Follow Janice Saunders on;

• Website: https://www.yourseasonalsister.com/
• Instagram: https://www.instagram.com/therealjanicesaunders/
• Facebook: https://www.facebook.com/therealjanicesaunders/
• Linktr.ee: https://linktr.ee/confident_speaking_skills

Sign-Up for the Seasonal Healthy Habits Collective;

• https://www.yourseasonalsister.com/services

Unleash the healthy woman within you by Scheduling a 30 MINUTES FREE Seasonal Sisters discovery call with Janice:

• https://calendly.com/therealjanicesaunders

Join us on this week's episode of the Seasonal Sisters podcast as we dive deep into the importance of healthy connections and how to prioritize them in our lives. Host Janice Saunders and her sister-friend, Gina Brown, discuss the impact of therapy, living intentionally, and how to elevate the energy in our lives and careers through healthy connections.

Learn about the scientifically proven benefits of mindfulness, movement, and sharing and the importance of being prepared for meaningful conversations. Take advantage of this valuable conversation and join the Seasonal Sisters on their journey to better health and happiness.

During this episode, listeners will learn the following:

[0:51]: Introduction: Host Janice Saunders welcomes her sister-friend, Gina Brown, who is a creator and prioritizes health.

[01:30]: Prioritizing health in three domains: Janice explains that the Seasonal sisters focus on health in three domains: body, mind, and healthy communication.

[02:15]: The impact of therapy: Gina explains how starting therapy over a decade ago was the turning point in her life and helped her prioritize healthy habits.

[03:05]: Living intentionally: Gina shares her definition of living intentionally, which includes taking ownership of her movements and behaviors and being intentional about her relationships.

[04:23]: Healthy connections: Janice and Gina discuss the importance of healthy connections and how it helps to elevate the energy in their lives and careers.

[16:45]: Mindful Moments: Janice shares that loneliness is more than a twofold risk factor for mortality compared to obesity.

[21:43]: Recipe for healthy connections: Janice and Gina discuss building healthy connections through mindfulness, movement, and sharing.

[21:59]: Courage and bravery: Gina explains how it takes courage and bravery to start a conversation with someone new and be open to receiving joy from others.

[24:55]: Being prepared: Janice advises being prepared for meaningful conversations to be

consistent with actions that lead to building healthy connections.

[29:45]: Conclusion: Janice and Gina wrap up the episode by encouraging listeners to join the Seasonal Sisters on their journey to better health and happiness.

Let’s Connect!

Follow Gina Brown

• Linktr.ee: https://linktr.ee/myBKlife
• Instagram: https://www.instagram.com/mybklynlife/
• Website: https://mybklife.com/

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Listen to Seasonal Sisters Podcast on;

• Podcast Website: https://seasonal-sisters-podcast.simplecast.com/

Follow Janice Saunders on;

• Website: https://www.yourseasonalsister.com/
• Instagram: https://www.instagram.com/therealjanicesaunders/
• Facebook: https://www.facebook.com/therealjanicesaunders/
• Linktr.ee: https://linktr.ee/confident_speaking_skills

Sign-Up for the Seasonal Healthy Habits Collective;

• https://www.yourseasonalsister.com/services

Unleash the healthy woman within you by Scheduling a 30 MINUTES FREE Seasonal Sisters discovery call with Janice: https://calendly.com/therealjanicesaunders

Welcome to another fantastic episode of Seasonal Sisters. Join guest Kamyra Harding and host Janice Saunders to discuss ways to manage cholesterol levels and live a healthy lifestyle. They emphasize the importance of portion control and moderation in eating habits. They suggest experimenting with new cooking methods, such as air frying, and involving the family in making healthier versions of popular recipes. 

They also talk about Kamyra's other persona, "Try Hard Mommy," and her website, which includes books and resources on parenting during the pandemic.

Topics Discussed;

• Kamyra prioritizes a healthy lifestyle by incorporating exercise, healthy eating, and social connections into her daily routine to improve her overall well-being.
• Kamyra and Janice stress the importance of having a positive demeanor earned through healthy habits to succeed in life and career.
• Mindful Moment: 42% of black women have high or borderline high cholesterol and are more likely to die from heart disease despite having lower cholesterol levels than white people. The hosts share tips for reducing cholesterol levels, including increasing water consumption, reducing red meat intake, and getting more sleep. They also suggest decreasing dairy intake, including ice cream, as it can contribute to high cholesterol levels.
• Kamyra is the creator of "Try Hard Mommy," an author and a parenting educator who emphasizes healthy cooking methods and family involvement.

Let's" Connect!

Follow Kamyra Harding

• Facebook: https://www.facebook.com/TryHardMommy/
• Instagram: https://www.instagram.com/try_hard_mommy/
• Website: https://www.tryhardmommy.com/
• Twitter: https://twitter.com/tryhardmommy
• LinkedIn:https://www.linkedin.com/in/kamyra-harding-79bb291

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Listen to Seasonal Sisters Podcast on;

• Podcast Website: https://seasonal-sisters-podcast.simplecast.com/

Follow Janice Saunders on;

• Website: https://www.yourseasonalsister.com/
• Instagram: https://www.instagram.com/therealjanicesaunders/
• Facebook: https://www.facebook.com/therealjanicesaunders/
• Linktr.ee: https://linktr.ee/confident_speaking_skills

Sign-Up for the Seasonal Healthy Habits Collective;

https://www.yourseasonalsister.com/services

Unleash the healthy woman within you by Scheduling a 30 MINUTES FREE Seasonal Sisters discovery call with Janice: https://calendly.com/therealjanicesaunders

Welcome to another incredible episode of the Seasonal Sisters podcast with Janice Saunders. In this episode, we sit down with Yolanda Stevens, a triathlete who uniquely prioritizes her health. Yolanda shares how she went from being at her heaviest, 235 pounds, to becoming a triathlete and competing in races. She talks about how she started with small, attainable goals and gradually increased her physical activity. 

She also shares her challenges regarding nutrition and how consulting with a nutritionist and coach helped her achieve her goals. The conversation also touches on how different women have different challenges regarding their health journeys and how what works for one person may not work for another. Overall the episode is about how Yolanda's journey of prioritizing her health has changed her life.

During this episode, listeners will learn the following:

[01:30]: Introduction: Host Janice Saunders introduces the guest, Yolanda Stevens, and her unique way of prioritizing her health as a triathlete.

[02:42]: Yolanda's Journey: Yolanda shares how she went from being at her heaviest weight of 235 pounds to becoming a triathlete and competing in races.

[04:55]: The importance of nutrition: Yolanda talks about how she started with small, attainable goals and gradually increased her physical activity, the importance of nutrition in achieving health goals, and how consulting with a nutritionist and coach helped her achieve her goals.

[17:43]: Challenges in nutrition and overcoming them: Yolanda discusses the challenges she faced regarding nutrition and how she overcame them.

[19:48]: The role of patience and persistence: Yolanda emphasizes the importance of patience and persistence in the journey towards better health.

[23:05]: Mindful Moment Segment: The conversation touches on you can be active even though you have an injury. Yolanda and Janice provide a fact, tip, and recipe to motivate listeners to prioritize movement for healthy success in life.

[30:15]The overall impact of prioritizing one's health: The episode concludes with a discussion on the overall impact of prioritizing one's health on physical and mental well-being.

Let’s Connect!

Follow Yolanda Stevens

• Instagram:https://www.instagram.com/fame1908/
• Etsy Shop: https://www.etsy.com/shop/blkbutterflydesigns/

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Listen to Seasonal Sisters Podcast on;

• Podcast Website: https://seasonal-sisters-podcast.simplecast.com/

Follow Janice Saunders on;

• Website: https://www.yourseasonalsister.com/
• Instagram: https://www.instagram.com/therealjanicesaunders/
• Facebook: https://www.facebook.com/therealjanicesaunders/
• Linktr.ee: https://linktr.ee/confident_speaking_skills

Sign-Up for the Seasonal Healthy Habits Collective;

• https://www.yourseasonalsister.com/services

Unleash the healthy woman within you by Scheduling a 30 MINUTES FREE Seasonal Sisters discovery call with Janice:

 https://calendly.com/therealjanicesaunders

Welcome to another incredible episode of our podcast, where we are joined by Khadija Diggs, an extraordinary triathlete, mother, and career woman. Khadija shares her journey of balancing her training, household responsibilities, and successful career.

In this podcast episode, Khadija shares her secret to maintaining a healthy and balanced lifestyle and how she juggles training, household chores, and a job. She also shares how Khadija has changed her traditional diet to meet her new nutritional needs and tips for maintaining good health. Additionally, Khadija speaks about her organization, Diversity Infusion Syndicate, and its mission and goals.

Tune in and enjoy this inspiring conversation as she shares her personal story of success.

During this episode, you will learn:

[01:40] All you need to know about Khadija Diggs

[02:34] How Khadija got into the triathlon

[04:47] Juggling between managing training, household chores, and job

[08:28] Greatest thing got from triathlon

[12:02] Why Khadija prioritizes health

[14:23] What Khadija refers to as “her fuel”

[16:23] Trying to break the cycle of unhealthy eating

[19:10] How Khadija has changed her traditional diet to meet her new nutritional diet

[20:43] All you need to know about Khadija’s organization (Diversity Infusion Syndicate)

[23:43] The mindful moment segment

[24:42] Khadija’s tips for maintaining a good health

[27:02] The recipe for success

[28:56] Connect with Khadija

[30:43] Khadijas’s favorite events

[33:40] Final words of wisdom

Don’t forget to Subscribe, Rate, Review, Like, and Share!

Let’s Connect

Connect with Khadija on;

• Website: https://www.khadijahtriathlete.com/
• Instagram: https://www.instagram.com/khadijahtriathlete/
• Facebook: https://www.facebook.com/trigammalete or
• Join the DISK program at: https://www.khadijahtriathlete.com/diversity-infusion-syndicate

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Listen to Seasonal Sisters Podcast on;

• Podcast Website: https://seasonal-sisters-podcast.simplecast.com/

Follow Janice Saunders on;

• Website: https://www.yourseasonalsister.com/
• Instagram: https://www.instagram.com/therealjanicesaunders/
• Facebook: https://www.facebook.com/therealjanicesaunders/
• Linktr.ee: https://linktr.ee/confident_speaking_skills

Sign-Up for the Seasonal Healthy Habits Collective;

• https://www.yourseasonalsister.com/services

Extra resources

Exposed Vegan: https://www.exposedvegan.com/

Mentioned books

• Platonic: https://www.amazon.com/Platonic-Science-Attachment-Make-Keep-Friends-ebook/dp/B09PZV66TJ

Unleash the healthy woman within you by Scheduling a 30 MINUTES FREE Seasonal Sisters discovery call with Janice: https://calendly.com/therealjanicesaunders

Welcome to another incredible episode of the Seasonal Sisters podcast with Janice Saunders. Today, Rhoda Super joins us on the show to share her diabetes diagnosis in 2015 and her journey in prioritizing health. Rhoda is a wife, mother, career woman & entrepreneur.

She delves into what helped her switch to healthy living besides losing her mum to cancer at a young age, establishing new healthy rituals & the underestimated power of stretches. Moreover, Rhoda explains overcoming unhealthy eating habits, embracing food combinations (protein & vegetables), and her exercise routine.

Ultimately, we discuss our mindful moment fact on why African-American women have the highest number of obesity, tips on weight reduction & a little recipe for success!

Tune In!

[01:10] Introducing today’s guest, “Rhoda Super.”

[01:45] About Rhoda & her journey prioritizing health

[04:14] What helped Rhoda flip the switch & make a change besides her Mom’s death 

[06:54] New healthy rituals Rhoda started with

[08:32] Stretching fun facts

[09:16] How she worked on having a positive conversation with herself

[10:42] How Rhoda feels now that she is 30 pounds lighter

[15:01]  Her food weaknesses and finding the best food combination

[21:03] Rhoda’s exercise routine when she got started

[24:12] Our mindful moment fact

[24:58] Tips on reducing weight among African-American women

[28:15] Rhoda’s favorite food to cook in a not-so-traditional way

[33:30] How to connect with Rhoda Super & her business

Don’t forget to Subscribe, Rate, Review, Like, and Share!

Let’s Connect!

Follow Rhoda Super

• Instagram: https://www.instagram.com/mrssupe/
• Facebook: https://www.facebook.com/rhoda.super
• Email: [email protected]

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Listen to Seasonal Sisters Podcast on;

• Podcast Website: https://seasonal-sisters-podcast.simplecast.com/

Follow Janice Saunders on;

• Website: https://www.yourseasonalsister.com/
• Instagram: https://www.instagram.com/therealjanicesaunders/
• Facebook: https://www.facebook.com/therealjanicesaunders/
• Linktr.ee: https://linktr.ee/confident_speaking_skills

Sign-Up for the Seasonal Healthy Habits Collective;

• https://www.yourseasonalsister.com/services

Unleash the healthy woman within you by Scheduling a 30 MINUTES FREE Seasonal Sisters discovery call with Janice: https://calendly.com/therealjanicesaunders

Welcome to another incredible episode of the Seasonal Sisters podcast with Janice Saunders. Today we are joined by Dr. Tarcia Hubert, a professor, and entrepreneur. She talks to us about her pre-diabetes diagnosis in 2019 and getting her numbers in the right direction. 

Moreover, she delves into her preparations for dealing with pre-diabetes, her favorite recipes, being intentional with workouts, and the benefits of prioritizing health. Ultimately, Tarcia expounds on tips for getting her diabetes numbers down, her favorite Pinterest recipes, her businesses, what she’s doing currently, and advice on prioritizing your wealth.

Tune in!

During this episode, you will learn about;

[01:45] About herself, how she got interested in social media ad putting her journey out there

[05:12] What’s been happening to her as a result of prioritizing health

[06:48] When she decided to take care of herself a little bit more

[10:39] Tarcia’s preparations in dealing with pre-diabetes

[14:17] Her favorite recipe & experimenting with cooking foods in different ways

[15:30] Why do your everyday eating habit have to be different, and how has she manifested that

[19:00] Being intentional with your workouts

[23:45] Benefits of prioritizing your health

[25:41] Finding a balance with her family career & bringing good health

[29:00] Mindful Moment segment on diabetes prevalence fact #1

[30:25] Tips that got her diabetes numbers going in the right direction

[33:00] Favorite Pinterest site for recipes

[35:21] How to use Pinterest Account

[36:06] About her business and what she is working on right now

[39:30] What prioritizing health means to her and the best piece of advice

Don’t forget to Follow, Rate, Review, Like, and Share!

Let’s Connect!

Follow Tarcia on;

• Instagram: https://www.instagram.com/gwoodboutique/
• Instagram: https://www.instagram.com/dr.thubert
• Website: https://greenwoodboutique.com
• Website: https://www.instagram.com/gwstudioshtx/

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Listen to Seasonal Sisters Podcast on;

• Podcast Website: https://seasonal-sisters-podcast.simplecast.com/

Follow Janice Saunders on;

• Website: https://www.yourseasonalsister.com/
• Instagram: https://www.instagram.com/therealjanicesaunders/
• Facebook: https://www.facebook.com/therealjanicesaunders/
• Linktr.ee: https://linktr.ee/confident_speaking_skills

Sign-Up for the Seasonal Healthy Habits Collective;

• https://www.yourseasonalsister.com/services

Unleash the healthy woman within you by Scheduling a 30 MINUTES FREE Seasonal Sisters discovery call with Janice: https://calendly.com/therealjanicesaunders