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February 16, 2022Black Women and High Functioning DepressionWhat does it look like to have high functioning depression--- This episode is sponsored by ยท Anchor: The easiest way to make a podcast. https://anchor.fm/app30 minPlay
January 31, 2022SAD: Seasonal Affective DisorderWhat is SAD and how to recognize it in yourself or those around you and ways to help29 minPlay
January 24, 2022Emotional MaturityWhat defines emotional maturity in a relationship and how to become more emotionally mature31 minPlay
December 27, 2021Elevation Requires SeparationAre you allowing yourself to elevate to your highest self?36 minPlay
December 14, 2021Own your shit, follow your gut!Stand on what you do and follow your intuition29 minPlay