Blasian Wellness Podcast

Blasian Wellness Podcast

By Blasian Wellness PodcastHealth & Fitness
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Blasian Wellness Podcast episodes

  • Andrea Arroyo - The One Word Coach

    Andrea Arroyo is a fifty-two-year-old Mother of two, Wife, Daughter, Sister, and a child of God. 

    She is a Certified Life Coach specializing in recovery and trauma. 

    Andrea recovered from a life of shame that comes with being addicted to drugs and alcohol. She is also a survivor of sexual assault and abuse. 

    Prayers and asking for help have been the keys to her success. She credits the wonderful life she currently has on her mother and grandmother’s prayers. Asking for help and receiving guidance from wonderful professionals helped her get to the other side of the dark places she took residences in. They helped her unlock the doors to darkness, addiction, oppression, and depression so she can walk in the freedom she has today. 

    Andrea knows firsthand how choosing to get help can absolutely change your life, if that’s what you want. With Andrea by your side, you are not alone and together she can help you get through your darkness with her love, support, and guidance without judgment. Let her help you get to that place of wellness and peace that you deserve. 

    Contact: Andrea Arroyo 

    Certified Life Coach One WORD at a Time Coaching 

    Phone: 201.290.1644 

    https://www.onewordcoach.com/  

    https://www.facebook.com/onewordcoach/ 

    IG @onewordcoach

    44 min
  • Cycle Syncing Cycle Syncing Nutritionist Nicole Bendayan
    Nicole Bendayan is a Cycle Syncing Nutritionist who help women overcome the havoc caused by their cycles and help turn it into a propeller for success by balancing hormones, banishing PMS symptoms, connecting to their bodies and improving productivity and relationships! Being a Holistic Nutritionist, Nicole understands how all aspects of a person's life intersect in ways that are often dismissed. She wants to share her knowledge and experience with you so that you can better connect with your body and truly THRIVE!
    Nicole has been featured on multiple podcasts and made guest appearances across social media platforms. She was also recently interviewed by Authority Magazine and medium.com.
    To reach Nicole, you can email her at:
    40 min
  • The Pleazure Principle with Yhanna Soul
    The Pleazure Principle was founded by Yhanna Soul, who has seen first-hand, both professionally and personally, how women can permanently change their lives.
    Yhanna Soul is a trained counselor, a tantra practitioner, energy healer, and intimacy and relationship coach with over a decade of experience helping people. With the Pleazure Principle, she helps women who previously felt wounded, guarded, and afraid to become their source of pleasure. Rather than leaving their sexual satisfaction up to chance and possible disappointment or disillusionment, Yhanna teachers them to harness their own power through a connection with themselves. Yhanna is incredibly passionate about working with others because she has seen exactly what happens when women tear down their walls and remove the wounds that have festered for too long.
    1:1 coaching
    Retreats
    Current Special: Free 20 minute intimacy Consultation. Explore what maybe hold you back from living a free-filled Pleasurable life.
    https://pleazureprinciple.com/
    https://www.instagram.com/pleazureprinciple/
    48 min
  • Carissa Stepien - The Single Mom Boss Tribe

    Carissa Stepien is a certified elementary and special ed teacher. Since losing her teaching job this past June, she decided to stay home and help her daughter learn and run a few Facebook groups to help other moms. Carissa's goal is to collaborate and help other mothers by offering tips and strategies for better personal health organization and wellness.

    She has been a runner since 8th grade and went on to run for a D3 college and have since run in several marathons and half marathons including qualifying for Boston in her first race ever! 

    Since having her daughter 5 years ago, she took up Beachbody so she could also work out at home (lifting). Carissa has always loved the

    way exercise makes her feel and hardly ever misses a day.  Carissa states, "If you want to be healthy, you have to make it a routine in your daily life."

    Join her Facebook Groups:

    https://www.facebook.com/carissastepienpage

    The Single Mom Boss Tribe: http://www.fb.com/carissastepienpage

    Blog - carissastepien.com

    25 min
  • Browniesha Blackman - Evangelist and Transformation Coach

    After fighting her own battles of grief and self-worth, Transform-Ur-Lyfe Coaching & Consulting LLC founder Browniesha Blackman decided to chase her God-given destiny and hit the ground running toward her mission of transforming lives. As a business owner, evangelist, model, mother, and transformation coach, Browniesha uses her experiences and spiritual gifts to live out her dreams of helping others. In 2018, Browniesha began the "Break Free" Women's Workshop now called the “Break Free” Healing Experience which encourages women and men to push past their challenges and break free of barriers holding them back. The successful launch of the event created opportunities for Browniesha to travel with the workshop and empowering even more lives. She now hosts this conference with the focal point of Mental Health Awareness and personal development.

    In addition to helping women, Browniesha also has concerns for those dealing with loss. She created The Arri Foundation, a nonprofit organization in remembrance of her daughter, Arrionna, who passed away. She is dedicated to assisting grieving families who have lost babies and small children. This past January, Browniesha released a series titled “Unmasked” where she shared her past experiences with trauma and how she overcame those issues. She just released the FreeHer Mentorship program and currently getting ready to release her first book.

    Visit her website:brownieshablackman.com. To learn more about her ministry go to Freeurheartministries.com

    Follow her on Instagram: Instagram.com/transform_withcoachb and Instagram.com/freetalkradio1

    54 min
  • Andrea Willoughby - Emotional Mastery Healer, Speaker, Teacher and Coach

    Andrea Willoughby is an Emotional Mastery Healer, Speaker, Teacher, and Coach

    She helps restore peace in your stressed-out body. In her private practice of almost 20-years, she is a certified B.E.S.T. and Reiki practitioner, yoga/meditation teacher, and energy embodiment coach. Andrea specializes in helping you activate your inner healer! These are critical skills for finding peace, joy, and love in your life.

    Andrea has two special offers for you here today. 

    First, get the Free Video Training link to learn to reset your nervous system.  

    Second, if you join Andrea's two-week trial of her primal movement flow, yin, and kundalini yoga membership for only $5, you will receive a very special offer - a 15-minute private energy healing session on Zoom! 

    Click the link below for the specials.

    https://www.embodyyourjoy.com/Links

    57 min
  • Anissa Hudak
    Anissa is a Yoga Therapist and the founder of the Trauma Healing Yoga Therapy Program, she guides others in the use of effective, science-based yoga therapy and other holistic techniques for healing symptoms relating to PTSD and trauma for people who want to control their PTSD - so that their trauma does not allow it to control them.
    56 min
  • Caterina Rando - Roadblocks to Success - Are You Holding Yourself Back?

    Cat Take 3!!!!

    Caterina Rando, is a best-selling author, sought-after speaker, and women’s business mentor extraordinaire who passionately serves women leaders on a mission. Her over twenty-five years of educating and empowering audiences and groups makes her truly masterful at providing a ton of value. She shows women how to sell with authenticity, use public speaking to gain clients, and run group programs and retreats to make their businesses thrive. Her books include: Learn to Think Differently, from Watkins Publishing, released in over thirteen countries and several languages, A Women’s Guide To Starting a Giving Circle, and her latest book, the ABCs of Public Speaking which quickly hit #1 in four Amazon best-seller categories.

    Caterina is also, the founder of The Thriving Women in Business Center in San Francisco, a place for women to gather and host workshops. Plus she also started Thriving Women in Business Giving which raises money for women and girls' education and entrepreneurship training.

    Attend one of Caterina’s upcoming free workshops listed here: https://caterinarando.com/events

    Listen to Caterina’s Expand Your Fempire Podcast: www.caterinarando.com/podcast

    Follow Caterina on Instagram: https://www.instagram.com/caterina_rando

    Join Caterina’s Facebook community: https://www.facebook.com/groups/ThrivingBusinessGroupforWomen/

    You can reach Caterina directly at [email protected]

    23 min
  • Yesenia Montague - Author and Life Coach
    Yesenia Montague is a native New Yorker who embodies and encourages empowerment, freedom, and joy despite a plaguing childhood.
    Breaking away from a life bound to restrict her from any potential, Yesenia pursued a college education and graduated with an accounting degree. A lingering void created by a history of abuse inspired her to live a life dedicated to helping others by serving as an example of courage and possibility.
    Yesenia is a fierce yet peaceful protector of life. She is a champion of those who share her story as well as those who feel they have been dealt a bad hand in life. Her desire is to inspire people to be empowered rather than victimized by their circumstances and to live fulfilled lives without surrendering to the shackles of their histories.
    Yesenia has raised and nurtured two caring, accepting, empathetic, authentic, and open-minded children. She is also a business owner and a personal life coach. Throughout her career, she has helped individuals and organizations develop and define strategies to reach their goals.
    Yesenia is the author of the book “Jessy,” a heartbreaking and compelling true story of a young girl growing up in a time of shifting generational roles and in a self-absorbed and overly indulgent America. Jessy is fostered and neglected, forced to negotiate her safety and well-being with abusive and maligned adults.
    More than anything, once you meet Yesenia you will agree that she is a creator and a bridge builder with boundless enthusiasm. She is able to open up unseen pathways that create wider perspectives and offer thoughtful and impactful solutions.
    To contact Yesenia or to get a copy of her book "Jessy," go to her website www.yeseniamontague.com
    You can also find her on Instagram: www.instagram.com/yeseniamontague_author/
    52 min

About Blasian Wellness Podcast

From the publisher's feed

The Blasian Wellness Podcast was created by two women who just happen to be best friends! Our passion is to help others with our combined knowledge about health and wellness so you can look and feel great! This is not the routine boring health podcast. We cover topics from Diabetes health to Sexual health and everything else. No subject is off topic!