Blasian Wellness Podcast

Shenae Johnson-Allen is also known as "The Procurement Professor" because of her ability to help educate small businesses on financially profitable means to enhance the sustainability of their enterprise. Her leadership in developing noteworthy proposals combined with innovative techniques, business writing expertise, and proven industry knowledge has made The Allen Project a "go-to resource" for award-winning results. Having over 15 years of experience in both corporate and non-profit sectors, Shenae serves as Principal Consultant with a team of proactive professionals committed to serving your business needs.

To date, The Allen Project has helped secure various local city,  federal government, and military awards aided numerous start-up businesses and provided grant writing expertise to support multiple Non-profit and Faith-based Organizations.

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Their Mission is to serve small enterprises as the "heartbeat of future vitality in our communities".  They would love to be of service to you!

Contact Information

Website: https://www.theallenproject.com/

Facebook: https://www.facebook.com/theallenprojectTAP

Instagram: https://www.instagram.com/shenaejohnsonallen/

Cat is Back!!!!

Caterina Rando, is a best-selling author, sought-after speaker, and women’s business mentor extraordinaire who passionately serves women leaders on a mission. Her over twenty-five years of educating and empowering audiences and groups makes her truly masterful at providing a ton of value. She shows women how to sell with authenticity, use public speaking to gain clients, and run group programs and retreats to make their businesses thrive. Her books include: Learn to Think Differently, from Watkins Publishing, released in over thirteen countries and several languages, A Women’s Guide To Starting a Giving Circle, and her latest book, the ABCs of Public Speaking which quickly hit #1 in four Amazon best-seller categories.

Caterina is also, the founder of The Thriving Women in Business Center in San Francisco, a place for women to gather and host workshops. Plus she also started Thriving Women in Business Giving which raises money for women and girls' education and entrepreneurship training.

Attend one of Caterina’s upcoming free workshops listed here: https://caterinarando.com/events

Listen to Caterina’s Expand Your Fempire Podcast: www.caterinarando.com/podcast

Follow Caterina on Instagram: https://www.instagram.com/caterina_rando

Join Caterina’s Facebook community: https://www.facebook.com/groups/ThrivingBusinessGroupforWomen/

You can reach Caterina directly at [email protected]

Ebony Johnson is a self-taught artist and started her photography career in 2012. Her work has been featured on multiple social platforms as well as in print. She has covered public and private events for, but not limited to, T-Mobile in NYC; www.WeMake.works, SFFNJ.org corporate events, Good Beautè feat. Actress Malinda Williams, and as Senior Photographer for The Impact Magazine feat. Ming Lee. Through the years, She has also directed, coordinated special events for local photography and networking projects.

In 2018, Ebony became the Founder and Editor in Chief of a newly launched magazine entitled Everyday Melanin Magazine. The magazine was designed to meet the community's needs by highlighting the individual accomplishments of all ages in the area. Since the inception, the magazine has been thriving and curating many positive events and content. 

Click below to read her magazine for free: https://issuu.com/everydaymelanin 

Ebony has just launched her apparel line well as a new podcast show called Mind Your Mental Mondays.

Everyday Melanin Store https://everydaymelaninstore.com

Facebook: https://m.facebook.com/everydaymelanin 

Instagram: https://www.instagram.com/everyday_melanin_magazine

LaJune Singleton is a woman on a mission. She is an individual advocate consultant, actress, podcaster, acting coach, health & wellness coach, nutritional lifestyle coach, and personal trainer. LaJune has been in the health and fitness industry for over 10 years working with busy career women and girls in the areas of obesity, chronic illnesses, physical health, & injury recovery. As a child, she always loved bike riding, track & field, basketball, kickball, and softball. The love of health and being active led her to become a certified personal trainer, health & wellness coach, and nutritional lifestyle coaching.  

After LaJune sustained a knee injury, she was unable to be active or train her clients. This led to depression. The depression sent her spiraling out of control. She experienced pre-obesity due to depression and emotional eating. She also suffered from unaddressed grief, abandonment, and childhood trauma. LaJune's personal journey helped her understand that losing weight is not just about exercising, but it is also about understanding the successful behaviors to maintain weight loss by addressing the issues that will keep you from experiencing amazing health.

Originally from Louisiana, LaJune attended college in Dallas, TX, and resided there for six years. She currently resides in the Maryland area.

Specials: Personal Training: Buddy special $600 for two-months, Health & Wellness Coaching $500 for six-weeks, Nutritional lifestyle coaching $250 for a four-weeks. All three $1050 for eight-weeks. Specials are subject to change without prior notice. 

LaJune's contact information:

Website: https://www.lajunesingleton.com/

Phone: (301) 836-1327         

Email: [email protected]

Caterina Rando, is a best-selling author, sought-after speaker, and women’s business mentor extraordinaire who passionately serves women leaders on a mission. Her over twenty-five years of educating and empowering audiences and groups makes her truly masterful at providing a ton of value. She shows women how to sell with authenticity, use public speaking to gain clients, and run group programs and retreats to make their businesses thrive. Her books include: Learn to Think Differently, from Watkins Publishing, released in over thirteen countries and several languages, A Women’s Guide To Starting a Giving Circle, and her latest book, the ABCs of Public Speaking which quickly hit #1 in four Amazon best-seller categories.

Caterina is also, the founder of The Thriving Women in Business Center in San Francisco, a place for women to gather and host workshops. Plus she also started Thriving Women in Business Giving which raises money for women and girls' education and entrepreneurship training.

Attend one of Caterina’s upcoming free workshops listed here: https://caterinarando.com/events

Listen to Caterina’s Expand Your Fempire Podcast: www.caterinarando.com/podcast

Follow Caterina on Instagram: https://www.instagram.com/caterina_rando

Join Caterina’s Facebook community: https://www.facebook.com/groups/ThrivingBusinessGroupforWomen/

You can reach Caterina directly at [email protected]

In this episode, the hosts talk about resolutions and give you tools to use so you can achieve your goals. 

Lindsay Schroeder is a Spiritual Wellness, Intuitive Business, and Mindset Coach with the company she founded Our & Are. She supports soulpreneurs and spiritually curious beings to develop their intuition, reprogram their subconscious, connect with their energetic systems, and up-level their lives & businesses.

Lindsay is a Reiki Master, light worker, intuitive healer, & a passionate Divine Feminine practitioner. Her services are often described as "other worldly" "without words" "transformative" and her favorite "like being on a spiritual drug.” Lindsay is a gifted intuitive, channel, and energy worker. She has cultivated a practice all her own.

Her comprehensive approach to business, wellness, & spiritual connection includes coaching, sound healing, mindset, lunar phases, embodiment, limiting beliefs, manifestation, EFT, NLP, crystals, healing circles, guided meditation, rituals, ceremonies, & much more.

In healing her own deep wounds, she found that she longed to share the practices, tools, and techniques that helped her release her childhood trauma, work through past relationship patterns, develop deep self awareness, self confidence, and self love. She is passionate about helping others become the conscious creators of their lives. Her approach to business is a marriage of the spiritual, energetic, and practical; this allows Lindsay to help her clients achieve businesses that really reflect who they are and their truest desires.

Fulfillment, abundance, self love, alignment, and deep connection to one's own intuition are just a few of the myriad of results her clients rave about integrating. Quantum leaps, long term shifts, and major up-levels are standard practice in her coaching programs.

Lindsay has traversed many different terrains during her healing journey. She has traveled to places far and wide (both physical and etheric), she has studied and researched, and sought out healers of many different modalities to support her in her own healing.

Lindsay fell deeply in love with spirituality, wellness, and “woo woo” many years ago. She cleaned up her past, traumas, limiting beliefs and she started to teach others how they could do the same. Lindsay’s work helps others achieve their goals with more ease and more grace. Getting them to their destinations faster and in flow. Some say it’s like stepping into the vortex (because it is!).

Client links:

Kezia Israel, MBA is an award-winning marketer and certified brand strategist using her personal and professional skills to create brands for black female professionals so they can build a legacy and amass generational wealth.

She has a vested interest in seeing black women succeed in entrepreneurship and becoming dynamic leaders in their respective spaces.

A profound understanding of branding and marketing gives her a competitive advantage, as well as a multidisciplinary approach to solving her clients’ problems.

She works full-time at her branding and design studio in New Jersey and also serves as the Chief Marketing Officer for a disruptive international startup.

You can find her on social media @kizkopop or visit her website: kizkopop.com