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Mick Kehoe "blazes a trail" as he recalls some of the sporting stories involving, among others,  Shane O'Neill, David Clifford, Rachael Blackmore, Éire Og, Var/TMO, Roy Keane, Harry Bradshaw, Kellie Harrington, Tommy Payne, Rory Blackmore, St Mullins, Billy Walshe, John Treacy,  Steve Ovett, Gearoid Hegarty, Jack McCaffrey, Hannah Kehoe, Philip Walton. 
The recently appointed Carlow minor football manager reviews 2022 but also dips further back into the past and comes up with some wonderful memories.