There are many English words to describe the activity of contemplation. Muse, ponder, reflect, wonder, consider are a few. Did you know that contemplation can be a rich form of meditation? Or a platform from which to dive into a … Continue reading →

Breathing is both the first act of a living being and its last. Walking is not; talking is not; maybe thinking is not either. But, breathing is. Breathing is the first sensuous experience a being has, followed -if brought into … Continue reading →

Breath is the foundation of all meditation practices around the world. the breath of God or Divine Feminine Mother Nature breathing the heart’s beat due to the breathe one takes breath as flow, flawless and constant breath as tantra – … Continue reading →

Happiness or hardship all have causes. We human beings have the unique capacity to change causes of hardship, generate and support causes of well-being, and truly affect the world.

Every moment every sentient being is living from subjectivity, one’s own subjectivity. Let’s explore this.

We begin with a quote: “One acts when action is required, yet one is inseparable from peace.” Trungpa Rinpoche We contemplated the word “required” and how subjective it is. Then, we meditated – luminous peace tincturing collective consciousness.

Life is in constant flux, everything in life. One feature of existence is change. In other words, change is the constant. Observing this as: seasons change each of us grows from embryo in a womb to the person we are … Continue reading →

Distraction is a curious activity, curious as in strange. Nothing gets done with distraction: responsibilities are shirked, living beings are not engaged with, and no one is made happy; not the person engaged in a distraction nor anyone else. So, … Continue reading →

A couple of weeks ago, practitioners were encouraged to observe their preferences. It was a ‘notice the usually not noticed’ exploration of how our preferences for or against direct us through a day. Last week practitioners were invited to observe … Continue reading →

Namaste! We settle into gentle mind, open heart.