Breath is life. Being born includes the first inhalation being taken of this incarnation. Death will be with the last exhalation. Yet, there is a deeper aspect of these two facts: with each in-breath we are freshly reincarnating; with each … Continue reading →

“May all beings have happiness and the causes of happiness.” What kind of happiness is referenced here? personal happiness that inflicts harm on others? political happiness to win an election using dishonesty to do so? the happiness of a dessert … Continue reading →

As you breathe this current breath remember that it is shared. Shared with you by plants, shared with all beings. Our entire existence is completely due to sharing. Let’s think on it, then meditate.

Have confidence in humanity during these times of challenge. Each of us has changed for the better, having made aspiration and effort. Well, “all beings are equal to myself.”

The sight of a rainbow, the joy with a newborn child, a birdsong carried on the breeze, these elicit delight from us. No matter where we are on this planet, what continent we hail from or live in, delight in … Continue reading →

My confidence in you as a person who cares and takes responsibility is unshakeable.

Not why are we doing breath, but why are you breathing? Why are you still breathing in this incarnation? Why do you exist? Why are you here? It clearly is not to populate a FB page or sit and watch … Continue reading →

Breath is primary to one’s life to being alive to one’s well-being on all levels to insights and opening dimensions of understanding and dimensions of reality Breath is a primal response.

Riddle me this: how do you know you are alive? You are breathing. How will you know you are dead? You won’t be breathing. As obvious as that is, the ramifications of this fact are significant and profound. For example, … Continue reading →

Just as our lungs and bodies exchange old for new, humanity is currently full-on doing the same. The truth of that is not only displayed in demonstrations or places where plastic bags are being limited in use but in each … Continue reading →