So many changes through the day: moods, thoughts, emotions, clothing, appetites, and so forth. Yet, for those with some practice, a settled state is readily available. And, its qualities -though several- are the same ones every time. Peaceful or clear … Continue reading →

We settle. easily. The field, palpable and inclusive, embraces and emanates a gentle, pervasive peace. For the world. For all beings.

Breathing and Being. Simple. Just like the trees.

This moment. It’s all that is. Being present in this moment is being present. Simple. Marvelous.

Every moment.

Are you ready to experience a ground-shaking truth? Hit play.

Almost guaranteed, when a person sits to meditate, beatific qualities arise. They arise from within, of course; and for some duration a variety of qualities will bless the moment and the sitting. The qualities will dynamically come foreground then background … Continue reading →

This week we observe with this reference: “present mind does not remain”. If this is so, then one’s experience will be a dynamic one, a changeable one. And if present mind arises and dissipates ceaselessly, then we have a choice … Continue reading →

Breath, water, food. Minerals for bones, houses, and gardens. Beauty, abundant beauty. All from Mother Earth.

The roller coaster insanity of world news and certain people being mindlessly cruel to others must be offset energetically – on the cushion and through mindful empathy and wisdom in action. We continue mind training. Tuesday’s: even Thursday’s is in … Continue reading →