The roller coaster insanity of world news and certain people being mindlessly cruel to others must be offset energetically – on the cushion and through mindful empathy and wisdom in action. We continue mind training. Tuesday’s: even Thursday’s is in … Continue reading →

We are combining, weaving, various threads. Each meditation method or component is for off as well as on the cushion. Honoring all beings invites empathy, respect, and harmony while honoring dissolves mental barriers.

Core to the Eastern metaphysical traditions is the nature of mind. What is mind? What is included in the human response mechanisms that all filter through the cognitive processes? Is mind only cognition? What about sensations, perception, empathy, respect, anger, … Continue reading →

Our meditation this morning is dedicated to and an invocation for right relations and warm-heartedness on this day of demonstrations across the U.S. and the world. We align as pure Being, wisdom-compassion, with all beings: those who will physically be … Continue reading →

The vast majority of humanity honors and respects Mother Earth, fellow beings of all kinds, as well as other human beings. Respect for life and those who share it, gratitude for the sources of all food, water, breathable air, and … Continue reading →

Each moment includes many subtleties. Genuine heart, genuine relatedness, genuine feelings and presence can be easily felt right now. Genuineness is a reliable litmus and compass of truth of being. Feel it! Peace of mind is at its core.

One more. Gentle. Wide. Abiding with All.