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I really enjoyed having Leanne on my Podcast as a guest.  What a lovely young lady with so much enthusiasm for helping those who have eating disorders understand that it is not an issue with food, it is rooted in the mental psyche.  I loved when she said after she lost 100 pounds that she still saw herself through "fat goggles".  (Noted the movie where the "Rock" saw the same with Kevin Heart.  Listen to find out the name of the movie. :) )

Diss-ease.  What a great way to explain an "eating diss-order".  The need for control becomes uncontrollable. 

I also loved when Leanne said that we learn "the dieting language" and we metaphorically need to change our language to move from food focus to healthy focus.

The other big part of this was about shame.  Yes, I felt it for 30 years going against my values of lying and secrecy... "the little dirty secret". 

Leanne helps her clients "turn off" their focus on food.  I like that.

For more information, you can find Leanne at https://stresslesseating.com/masterclass or at https://www.leanneellington.com.

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