Chatting around the warming fireplace, Kate is joined by the fabulous Carah Amelie.

 Carah is a wife and mother of two girls and has been a content creator since 2009. Her focus is fashion/beauty/lifestyle on her main channel CarahAmelie, and she also creates book-related content on her book channel CarahBoutBooks.
Carah grew up in Oregon and did ballet all through childhood up until 18, when she graduated high school. Her eating disorder began after her freshman year of college when she was 19 years old, and she worked through recovery during her early 20s. 

Need Support?

 If anything you hear in this podcast resonates with you, please know you don’t have to go through it alone.
 I offer online therapy for people struggling with eating disorders, where we work gently and steadily towards recovery in a safe and supportive way.
 Kate Hudson-Hall is a psychodynamic psychotherapist with over 25 years’ experience, specialising in eating disorders and anxiety, working with clients worldwide.
 If you’d like support, you’re very welcome to get in touch: [email protected]

 Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.

Kate's best-selling book is out now on Amazon.

                                                                     “Anxiety Hacks” 
                                     Proven Techniques, Tools and Tips to Calmness

 In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step by step the techniques, tools, and tips taught to thousands of her anxiety clients. Finally, overcome your fears and anxieties and enjoy a healthy, happy life. 

 You will learn how to: 

 •          Take yourself from being completely overwhelmed by your anxiety to showing you easy ways you can learn to cope with your anxiety behaviors and instantly calm yourself, some, in less than 90 seconds. 

•      Create your own toolbox to manage your stress, worry and anxiety that work.

 If you or someone you know is struggling with Anxiety, Worry, or Panic Attacks? Then this anxiety book is full of proven, tried, and tested strategies that can help with anxiety, and start to work immediately. 

Reach out to Carah at:
 
Instagram: Carah Amelie: https://www.instagram.com/carahamelie/
YouTube: Main channel: Carah Amelie: https://www.youtube.com/channel/UCwrr3IkHMeDIAj7zjq17qoA

Support the show

Reach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website:  katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: [email protected]

Around the warming fireplace, Kate is joined by Anthea McCarten.

Anthea is a Qualified Therapeutic Counsellor and Motivational Speaker. She volunteers for a new charity called Mental Health Motorbike and is the author of her memoirs, called "Shh… a personal account of how childhood sexual abuse almost stole her sanity and how she overcame the past." 

Due to her past childhood sexual abuse, in her early 30’s had a breakdown, resulting in her suffering from anorexia. It was the only way that she could find some control to distract her from the darkest parts of herself and the shame at the core of the breakdown.

Need Support?

 If anything you hear in this podcast resonates with you, please know you don’t have to go through it alone.
 I offer online therapy for people struggling with eating disorders, where we work gently and steadily towards recovery in a safe and supportive way.
 Kate Hudson-Hall is a psychodynamic psychotherapist with over 25 years’ experience, specialising in eating disorders and anxiety, working with clients worldwide.
 If you’d like support, you’re very welcome to get in touch: [email protected]

 Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.

Kate's best-selling book is out now on Amazon.

                                                                     “Anxiety Hacks” 
                                     Proven Techniques, Tools and Tips to Calmness

 In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step by step the techniques, tools, and tips taught to thousands of her anxiety clients. Finally, overcome your fears and anxieties and enjoy a healthy, happy life. 

 You will learn how to: 

 •          Take yourself from being completely overwhelmed by your anxiety to showing you easy ways you can learn to cope with your anxiety behaviors and instantly calm yourself, some, in less than 90 seconds. 

•      Create your own toolbox to manage your stress, worry and anxiety that work.

 If you or someone you know is struggling with Anxiety, Worry, or Panic Attacks? Then this anxiety book is full of proven, tried, and tested strategies that can help with anxiety, and start to work immediately. 

Reach out to Anthea at:

Instagram: https://www.instagram.com/invites/contact/?i=11l9tn0wisa7v&utm_content=jr8o19u

Support the show

Reach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website:  katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: [email protected]

Around the fireplace, joining kate, is the fabulous Joelle Rabow Maletis. 

Joelle is a well-known psychotherapist, military psychology and PTSD expert and she has personal experience, expertise, and knowledge about eating disorders as well as many clients who struggle with them every day.

Through her own life challenges- retiring as a professional dancer- Joelle has learned to survive struggles, overcome adversities and trauma, and build self-reflection tools that she teaches today.

Joelle has joined the podcast previously in episode 84 and joins us again to discuss the connection between trauma and Eating disorders.  Often the behaviors associated with these diseases develop as a coping mechanism or a means of self-protection.  So take a listen. This podcast gives us a real inside into the connection between the two.  

Need Support?

 If anything you hear in this podcast resonates with you, please know you don’t have to go through it alone.
 I offer online therapy for people struggling with eating disorders, where we work gently and steadily towards recovery in a safe and supportive way.
 Kate Hudson-Hall is a psychodynamic psychotherapist with over 25 years’ experience, specialising in eating disorders and anxiety, working with clients worldwide.
 If you’d like support, you’re very welcome to get in touch: [email protected]

 Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.

Kate's best-selling book is out now on Amazon.

                                                                     “Anxiety Hacks” 
                                     Proven Techniques, Tools and Tips to Calmness

 In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step by step the techniques, tools, and tips taught to thousands of her anxiety clients. Finally, overcome your fears and anxieties and enjoy a healthy, happy life. 

 You will learn how to: 

 •          Take yourself from being completely overwhelmed by your anxiety to showing you easy ways you can learn to cope with your anxiety behaviors and instantly calm yourself, some, in less than 90 seconds. 

•      Create your own toolbox to manage your stress, worry and anxiety that work.

Reach out to Joelle at:

Instagram: https://www.instagram.com/joellerabowmaletistherapy/

Website links 

https://joellerabowmaletis.com/ 

Support the show

Reach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website:  katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: [email protected]

Around the toasty fireplace, Kate is joined by Sarah Dosanjh

Sarah is a qualified and accredited psychotherapist. After struggling with binge eating disorder and episodes of bulimia for more than a decade, she has gone on to specialize in helping others recover from binge eating. In 2020 she self-published her book, I Can’t Stop Eating, which reached the Amazon bestsellers’ list.                    
                                

Need Support?

 If anything you hear in this podcast resonates with you, please know you don’t have to go through it alone.
 I offer online therapy for people struggling with eating disorders, where we work gently and steadily towards recovery in a safe and supportive way.
 Kate Hudson-Hall is a psychodynamic psychotherapist with over 25 years’ experience, specialising in eating disorders and anxiety, working with clients worldwide.
 If you’d like support, you’re very welcome to get in touch: [email protected]

 Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.

            ****************** ANNOUNCEMENTS ********************

Kate's best-selling book is out now on Amazon.

                                                                     “Anxiety Hacks” 
                                     Proven Techniques, Tools and Tips to Calmness

 In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step by step the techniques, tools, and tips taught to thousands of her anxiety clients. Finally, overcome your fears and anxieties and enjoy a healthy, happy life. 

 You will learn how to: 

 •          Take yourself from being completely overwhelmed by your anxiety to showing you easy ways you can learn to cope with your anxiety behaviors and instantly calm yourself, some, in less than 90 seconds. 

•      Create your own toolbox to manage your stress, worry and anxiety that work.

 If you or someone you know is struggling with Anxiety, Worry, or Panic Attacks? Then this anxiety book is full of proven, tried, and tested strategies that can help with anxiety, and start to work immediately. 

Reach out to Sarah at:

Website: www.thebingeeatingtherapist.com
Youtube: https://www.youtube.com/c/TheBingeEatingTherapist

Support the show

Reach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website:  katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: [email protected]

Around the toasting fireplace joining kate is the fabulous Joelle Rabow Maletis. 

Joelle is a well-known psychotherapist, military psychology and PTSD expert and she has personal experience, expertise, and knowledge about eating disorders as well as many clients who struggle with them every day. 

Through her own life challenges- retiring as a professional dancer- Joelle has learned to survive struggles, overcome adversities and trauma, and build self-reflection tools that she teaches today. 

 Need Support?

 If anything you hear in this podcast resonates with you, please know you don’t have to go through it alone.
 I offer online therapy for people struggling with eating disorders, where we work gently and steadily towards recovery in a safe and supportive way.
 Kate Hudson-Hall is a psychodynamic psychotherapist with over 25 years’ experience, specialising in eating disorders and anxiety, working with clients worldwide.
 If you’d like support, you’re very welcome to get in touch: [email protected]

 Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.

Kate's best-selling book is out now on Amazon.

                                                                     “Anxiety Hacks” 
                                     Proven Techniques, Tools and Tips to Calmness

 In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step by step the techniques, tools, and tips taught to thousands of her anxiety clients. Finally, overcome your fears and anxieties and enjoy a healthy, happy life. 

 You will learn how to: 

 •          Take yourself from being completely overwhelmed by your anxiety to showing you easy ways you can learn to cope with your anxiety behaviors and instantly calm yourself, some, in less than 90 seconds. 

•      Create your own toolbox to manage your stress, worry and anxiety that work. 

 If you or someone you know is struggling with Anxiety, Worry, or Panic Attacks? Then this anxiety book is full of proven, tried, and tested strategies that can help with anxiety, and start to work immediately. 

Reach out to Joelle at:

Instagram: https://www.instagram.com/joellerabowmaletistherapy/

Website links 

https://joellerabowmaletis.com/ 

Support the show

Reach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website:  katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: [email protected]

Around the warming fireside, Kate is joined by the incredible Ashley McHan.

 
 Ashley is a trauma and eating-disorder specialist and yoga therapist who lives in the United States. She provides support to individuals and groups worldwide through her programs and offerings. From personalized retreats to group coaching and online courses with many free resources.  
 Her aim is to help bring about change in the way that her clients feel in relation to food, their bodies and most importantly in their relationship with themselves.

 
 Need Support?

 If anything you hear in this podcast resonates with you, please know you don’t have to go through it alone.
 I offer online therapy for people struggling with eating disorders, where we work gently and steadily towards recovery in a safe and supportive way.
 Kate Hudson-Hall is a psychodynamic psychotherapist with over 25 years’ experience, specialising in eating disorders and anxiety, working with clients worldwide.
 If you’d like support, you’re very welcome to get in touch: [email protected]

 Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.

 If you’d like to support the podcast and help it reach more people struggling with eating disorders, you can do so here:

Support page:https://www.buzzsprout.com/1424152/support↗️

                   
 
                                           ****************** ANNOUNCEMENTS ********************
   
 Out now on Amazon is the Anxiety and Eating Disorders Coloring Book Series. Including:
 
 Anorexia Sucks!
 
 Bulimia Sucks!
 
 Binge Eating Sucks!
 
 Anxiety Relief
 
These four stress-relieving, calming coloring books. Display an incredible collection of 35 relaxing, easy-to-color patterns. Containing beautiful, inspiring quotes of wisdom and added motivational questions to guide you forward in your recovery.
 
 Eating Disorders Series: Check them out on Amazon at: https://amzn.to/3axWVBZ

Anxiety Relief Coloring Book: Check this out on Amazon also at: https://amzn.to/3vGVJWD

Reach out to Ashley at:

Website:  https://www.ashleymchan.com/about
Facebook: https://www.facebook.com/ashleymchanmindbodypsychotherapy

Support the show

Reach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website:  katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: [email protected]

As the fireside warms, Kate chats again with the incredibly inspiring Jessica Setnick.
 
Jessica Setnick is your favorite kind of dietitian - she knows her stuff but doesn’t take herself too seriously. She blends her personal bulimia recovery story with 24 years of experience in the eating disorder field as she writes, speaks and interviews worldwide. Sharing the message that everyone needs a safe place to talk about their eating and everyone who wants help should be able to get it. 

 Need Support? 

If anything you hear in this podcast resonates with you, please know you don’t have to go through it alone.

I offer online therapy for people struggling with eating disorders, where we work gently and steadily towards recovery in a safe and supportive way.

Kate Hudson-Hall is a psychodynamic psychotherapist with over 25 years’ experience, specialising in eating disorders and anxiety, working with clients worldwide.

If you’d like support, you’re very welcome to get in touch: [email protected]

Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.

 If you’d like to support the podcast and help it reach more people struggling with eating disorders, you can do so here:

Support page:https://www.buzzsprout.com/1424152/support↗️

 

                                    ****************** ANNOUNCEMENTS ********************
   
Out now on Amazon is the Anxiety and Eating Disorders Coloring Book Series. Including:

Anorexia Sucks!

Bulimia Sucks!

Binge Eating Sucks!

Anxiety Relief
 
These four stress-relieving, calming coloring books. Display an incredible collection of 35 relaxing, easy-to-color patterns. Containing beautiful, inspiring quotes of wisdom and added motivational questions to guide you forward in your recovery.

Eating Disorders Series: Check them out on Amazon at: https://amzn.to/3axWVBZ

Anxiety Relief Coloring Book: Check this out on Amazon also at: https://amzn.to/3vGVJWD



Reach out to Jessica at:
Instagram: @understandingnutrition   instagram.com/understandingnutrition/
Facebook: @jessicasetnick  facebook.com/jessica.setnick/
Twitter: @jessicasetnick  twitter.com/@jessicasetnick
Linkedin: @jessicasetnick  linkedin.com/in/jessicasetnick/

Support the show

Reach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website:  katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: [email protected]

Around the warming fireplace, Kate is joined by Stephanie Lora Bearce.

Stephanie is the Anxiety & Empowerment Coach and Speaker for female entrepreneurs looking to make a big impact on the world. Tired of living in the anxiety-ridden cage of the “good girl”, she has made it her life’s mission to help women everywhere discover their inner truth, heal deeply and profoundly, and live a powerful life OUT LOUD as their most authentic selves!

 Stephanie overcame her own struggles with bulimia during college and in the following years since has become a licensed mental health counselor, turned Integrative Nutrition Health Coach, turned Empowerment Coach & Intuitive Energy Healer. 

 Need Support? 

If anything you hear in this podcast resonates with you, please know you don’t have to go through it alone.

I offer online therapy for people struggling with eating disorders, where we work gently and steadily towards recovery in a safe and supportive way.

Kate Hudson-Hall is a psychodynamic psychotherapist with over 25 years’ experience, specialising in eating disorders and anxiety, working with clients worldwide.

If you’d like support, you’re very welcome to get in touch: [email protected]

Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.

 If you’d like to support the podcast and help it reach more people struggling with eating disorders, you can do so here:

Support page:https://www.buzzsprout.com/1424152/support↗️

                             

                                          ****************** ANNOUNCEMENTS ********************
   
Out now on Amazon is the Anxiety and Eating Disorders Coloring Book Series. Including:

Anorexia Sucks!

Bulimia Sucks!

Binge Eating Sucks!

Anxiety Relief
 
These four stress-relieving, calming coloring books. Display an incredible collection of 35 relaxing, easy-to-color patterns. Containing beautiful, inspiring quotes of wisdom and added motivational questions to guide you forward in your recovery.

Eating Disorders Series: Check them out on Amazon at: https://amzn.to/3axWVBZ

Anxiety Relief Coloring Book: Check this out on Amazon also at: https://amzn.to/3vGVJWD

Reach out to Stephanie at:

Website: www.uplevelingunapologetically.com

Facebook: facebook.com/uplevelingunapologetically

Support the show

Reach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website:  katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: [email protected]

Warming our cockles around the fireplace today is the fabulous Jacqueline Davis.  

Jacqueline is a bulimia recovery coach and podcast host of Binge Breakers. Her podcast is entirely dedicated to bulimia recovery and offers weekly inspiration, stories, and advice for those struggling. 

 Jacqueline struggled with binge eating, bulimia, and depression before recovering through thought change, habit correction, and intuitive eating. 

 She is here today to share her story about how she became a bulimia recovery coach, sharing insights into how she helps her clients in their eating disorder journey.

Need Support? 

If anything you hear in this podcast resonates with you, please know you don’t have to go through it alone.

I offer online therapy for people struggling with eating disorders, where we work gently and steadily towards recovery in a safe and supportive way.

Kate Hudson-Hall is a psychodynamic psychotherapist with over 25 years’ experience, specialising in eating disorders and anxiety, working with clients worldwide.

If you’d like support, you’re very welcome to get in touch: [email protected]

Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.

 If you’d like to support the podcast and help it reach more people struggling with eating disorders, you can do so here:

Support page:https://www.buzzsprout.com/1424152/support↗️

                                    ****************** ANNOUNCEMENTS ********************
   
Out now on Amazon is the Anxiety and Eating Disorders Coloring Book Series. Including:

Anorexia Sucks!

Bulimia Sucks!

Binge Eating Sucks!

Anxiety Relief
 
These four stress-relieving, calming coloring books. Display an incredible collection of 35 relaxing, easy-to-color patterns. Containing beautiful, inspiring quotes of wisdom and added motivational questions to guide you forward in your recovery.

Eating Disorders Series: Check them out on Amazon at: https://amzn.to/3axWVBZ

Anxiety Relief Coloring Book: Check this out on Amazon also at: https://amzn.to/3vGVJWD

Reach out to Jacqueline at:
Instagram: https://www.instagram.com/
Website: https://www.bingebreakers.com/

Support the show

Reach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website:  katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: [email protected]

Around the warming fireside, Kate chats with Robyn Goldberg.

Robyn is the author of The Eating Disorder Trap a guide for clinicians and loved ones. She is a registered dietitian nutritionist and also a certified eating disorder registered dietitian supervisor, certified intuitive eating counselor and a Health at Every Size® (HAES) clinician. Robyn has spent years learning from some of the best in the industry. 

She is here today to share her story about how she became an eating disorders expert, sharing insights into how she helps her clients in their eating disorder journey.

Need Support? 

If anything you hear in this podcast resonates with you, please know you don’t have to go through it alone.

I offer online therapy for people struggling with eating disorders, where we work gently and steadily towards recovery in a safe and supportive way.

Kate Hudson-Hall is a psychodynamic psychotherapist with over 25 years’ experience, specialising in eating disorders and anxiety, working with clients worldwide.

If you’d like support, you’re very welcome to get in touch: [email protected]

Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.   

 If you’d like to support the podcast and help it reach more people struggling with eating disorders, you can do so here:

Support page:https://www.buzzsprout.com/1424152/support↗️

                          

                                    ****************** ANNOUNCEMENTS ********************
   
Out now on Amazon is the Anxiety and Eating Disorders Coloring Book Series. Including:

Anorexia Sucks!

Bulimia Sucks!

Binge Eating Sucks!

Anxiety Relief
 
These four stress-relieving, calming coloring books. Display an incredible collection of 35 relaxing, easy-to-color patterns. Containing beautiful, inspiring quotes of wisdom and added motivational questions to guide you forward in your recovery.

Eating Disorders Series: Check them out on Amazon at: https://amzn.to/3axWVBZ

Anxiety Relief Coloring Book: Check this out on Amazon also at: https://amzn.to/3vGVJWD

Reach out to Robyn at:
 Website: https://askaboutfood.com/https://askaboutfood.com/
IG: https://www.instagram.com/robyngoldbergrdn/?hl=en
Book: The Eating Disorder Trap: https://theeatingdisordertrap.com/

Support the show

Reach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website:  katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: [email protected]