This podcast and others in this series are called The Early Days Quick Wins Series.

Recovery from Bulimia is a process and these learnings make it so much easier to take the first steps.

In this episode, Kate chats about that Bulimia Bloating Beast, what to expect in your recovery and ways to manage the bloating if it does rear its ugly head.

Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.

At the age of 18, Kate began her bulimic career in earnest. Fifteen years later and after much help. She eventually freed herself from the clutches of anorexia and bulimia. She then stepped out and decided to take a different bulimic pathway. Feeling the great need to help others as she had been helped. She then trained as a psychotherapist, hypnotherapist, and NLP practitioner. Having spent the last two decades working as an eating disorder therapist.

Kate's best-selling book is on Amazon.

                                                                     “Anxiety Hacks” 
                                     Proven Techniques, Tools and Tips to Calmness

 In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step by step the techniques, tools, and tips taught to thousands of her anxiety clients. Finally, overcome your fears and anxieties and enjoy a healthy, happy life. 

 You will learn how to: 

 •          Take yourself from being completely overwhelmed by your anxiety to showing you easy ways you can learn to cope with your anxiety behaviors and instantly calm yourself, some, in less than 90 seconds. 

•      Create your own toolbox to manage your stress, worry and anxiety that work. 

•        Improve your life with the support of the FREE companion course containing downloadable worksheets and bonus videos of Kate demonstrating each powerful strategy revealed throughout the book. 

 If you or someone you know is struggling with Anxiety, Worry, or Panic Attacks? Then this anxiety book is full of proven, tried, and tested strategies that can help with anxiety, and start to work immediately. 

Support the show

Reach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: [email protected]

In this interesting fireside chat, Kate speaks with two incredibly brave and inspiring people, Lynn and her daughter Ruby who live in  Melbourne, Australia.  Lynn has supported Ruby, who has experienced Anorexia for about 9 years and is now on her way to forging her own path to a full and meaningful life.
 
Ruby shares her story of her journey with Anorexia. With how it has been her safe place, what parents and carers need to understand about how to best support their loved ones, and why it is so difficult to break free.

Lynn, and other parents of children with eating disorders, commenced a local support group for parents and carers in 2015.  Two years later, a national, not-for-profit, volunteer, carer-to carer peer support organization, Eating Disorders Families Australia (EDFA) was formed.  EDFA is the only Australian organization that solely supports parents and carers of those experiencing eating disorders.

                            ****************** ANNOUNCEMENTS ********************

Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.

Kate's book is out now on Amazon.

                                                                     “Anxiety Hacks” 
                                     Proven Techniques, Tools and Tips to Calmness

 In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step by step the techniques, tools, and tips taught to thousands of her anxiety clients. Finally, overcome your fears and anxieties and enjoy a healthy, happy life. 

 You will learn how to: 

 •          Take yourself from being completely overwhelmed by your anxiety to showing you easy ways you can learn to cope with your anxiety behaviors and instantly calm yourself, some, in less than 90 seconds. 

•      Create your own toolbox to manage your stress, worry and anxiety that work. 

•        Improve your life with the support of the FREE companion course containing downloadable worksheets and bonus videos of Kate demonstrating each powerful strategy revealed throughout the book. 

Reach out to Lynn & Ruby:

FACEBOOK:facebook.com/edfaustralia
INSTAGRAM: instagram.com/edfaustralia
TWITTER: Twitter: @edf_aust     
WEBSITE: www.edfa.org.au

Support the show

Reach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: [email protected]

 All of you wonderful friends, I thought you might like to listen to our very first episode of Bulimia Sucks, when I am joined by the one and only NLP therapist/Radio DJ, incredible Neil Long, as we discuss bulimia.

 Kate is the author of the best-selling book, "Bulimia Sucks!" It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, people can learn how to reprogram their minds to freedom.

                           ****************** ANNOUNCEMENTS ********************

Kate's best-selling book is out now on Amazon.

                                                                     “Anxiety Hacks” 
                                     Proven Techniques, Tools and Tips to Calmness

 In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step by step the techniques, tools, and tips taught to thousands of her anxiety clients. Finally, overcome your fears and anxieties and enjoy a healthy, happy life. 

 You will learn how to: 

 •          Take yourself from being completely overwhelmed by your anxiety to showing you easy ways you can learn to cope with your anxiety behaviors and instantly calm yourself, some, in less than 90 seconds. 

•      Create your own toolbox to manage your stress, worry and anxiety that work. 

•        Improve your life with the support of the FREE companion course containing downloadable worksheets and bonus videos of Kate demonstrating each powerful strategy revealed throughout the book. 

 If you or someone you know is struggling with Anxiety, Worry, or Panic Attacks? Then this anxiety book is full of proven, tried, and tested strategies that can help with anxiety, and start to work immediately. 

Support the show

Reach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: [email protected]

 Kate is joined by inspiring Jennifer Kreatsoulas for a warm fireside chat to share her experience with anorexia and how she completely turned her life around after her relapse.

Jennifer is a certified yoga therapist specializing in eating disorders and body image. She is the founder of Yoga for Eating Disorders, creator and host of Real Body Talk, an online interview talk show, and author of the book Body Mindful Yoga, and an international speaker. 

 Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.

                           ****************** ANNOUNCEMENTS ********************

Kate's best-selling book is out now on Amazon.

                                                                     “Anxiety Hacks” 
                                     Proven Techniques, Tools and Tips to Calmness

 In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step by step the techniques, tools, and tips taught to thousands of her anxiety clients. Finally, overcome your fears and anxieties and enjoy a healthy, happy life. 

 You will learn how to: 

 •          Take yourself from being completely overwhelmed by your anxiety to showing you easy ways you can learn to cope with your anxiety behaviors and instantly calm yourself, some, in less than 90 seconds. 

•      Create your own toolbox to manage your stress, worry and anxiety that work. 

•        Improve your life with the support of the FREE companion course containing downloadable worksheets and bonus videos of Kate demonstrating each powerful strategy revealed throughout the book. 

 If you or someone you know is struggling with Anxiety, Worry, or Panic Attacks? Then this anxiety book is full of proven, tried, and tested strategies that can help with anxiety, and start to work immediately. 

Support the show

Reach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: [email protected]

In this warm, inspiring chat, Kate and Mimi Kroger discuss her relationship with Christ, and how he gave her the grace to fight, and as she became more intimately acquainted with the Holy Spirit, she began to heal from bulimia and also lupus, which culminated in a kidney transplant.

Mimi is an author, speaker, nationally certified personal trainer, nutrition guide, and behavior change specialist, with a passion for health and wellness.  Mimi’s book Holy Spirit, Help Me Heal: Overcoming Disease & Dysfunction through Spirit Connection & Soul Healing.

    Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.

                           ****************** ANNOUNCEMENTS ********************

Kate's best-selling book is out now on Amazon.

                                                                     “Anxiety Hacks” 
                                     Proven Techniques, Tools and Tips to Calmness

 In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step by step the techniques, tools, and tips taught to thousands of her anxiety clients. Finally, overcome your fears and anxieties and enjoy a healthy, happy life. 

 You will learn how to: 

 •          Take yourself from being completely overwhelmed by your anxiety to showing you easy ways you can learn to cope with your anxiety behaviors and instantly calm yourself, some, in less than 90 seconds. 

•      Create your own toolbox to manage your stress, worry and anxiety that work. 

•        Improve your life with the support of the FREE companion course containing downloadable worksheets and bonus videos of Kate demonstrating each powerful strategy revealed throughout the book. 

 If you or someone you know is struggling with Anxiety, Worry, or Panic Attacks? Then this anxiety book is full of proven, tried, and tested strategies that can help with anxiety, and start to work immediately. 

Connect with Mimi:Book: Holy Spirit, Help Me Heal
https://amzn.to/3jpeU3e
WEBSITE: www.mimikrogerauthor.com
FACEBOOK: https://www.facebook.com/mimikrogerauthor

Support the show

Reach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: [email protected]

Another warm fireside chat with Kate as speaks with the fabulous Natalie Robertson who shares her journey with bulimia and guides us forward with how she helps her clients through their eating disorders. 

Natalie is a Chiropractor specializing in posture correction and a holistic approach to health. She owns a lifestyle clinic in London, called Spirohealth. 

Having suffered for 20 years with anorexia and bulimia, she now focuses on helping others on their healing journeys through eating disorders.

    Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.

                             ****************** ANNOUNCEMENTS ********************

Kates's best selling book is out now on Amazon.

                                                                     “Anxiety Hacks” 
                                     Proven Techniques, Tools and Tips to Calmness

 In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step by step the techniques, tools, and tips taught to thousands of her anxiety clients. Finally, overcome your fears and anxieties and enjoy a healthy, happy life. 

 You will learn how to: 

 •          Take yourself from being completely overwhelmed by your anxiety to showing you easy ways you can learn to cope with your anxiety behaviors and instantly calm yourself, some, in less than 90 seconds. 

•      Create your own toolbox to manage your stress, worry and anxiety that work. 

•        Improve your life with the support of the FREE companion course containing downloadable worksheets and bonus videos of Kate demonstrating each powerful strategy revealed throughout the book. 

 If you or someone you know is struggling with Anxiety, Worry, or Panic Attacks? Then this anxiety book is full of proven, tried, and tested strategies that can help with anxiety, start to work immediately, and is recommended by therapists. 

Link to all of Kate's books:https://linktr.ee/katehudsonhallbooks

Reach out to Natalie:
Website: www.Spirohealth.co.uk
Facebook: https://www.facebook.com/groups/864171437718236/
Instagram: @bulimiaguru 

Support the show

Reach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: [email protected]

Learn how with the right tools everyone can recover from their eating disorder with world-renowned eating disorders expert Carolyn Costin.

 Carolyn Costin joins Kate in part two of this warm fireside chat about her life after her eating disorder, her dream and how this materialized into helping thousands of people actually find freedom from their eating disorder. With her wisdom and guidance, Carolyn is a true inspiration to us all.

     
                  Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.

   Kates's best selling book, is out now on Amazon.

                                                                     “Anxiety Hacks” 
                                     Proven Techniques, Tools and Tips to Calmness

 In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step by step the techniques, tools, and tips taught to thousands of her anxiety clients. Finally, overcome your fears and anxieties and enjoy a healthy, happy life. 

 You will learn how to: 

 •          Take yourself from being completely overwhelmed by your anxiety to showing you easy ways you can learn to cope with your anxiety behaviors and instantly calm yourself, some, in less than 90 seconds. 

•      Create your own toolbox to manage your stress, worry and anxiety that work. 

•        Improve your life with the support of the FREE companion course containing downloadable worksheets and bonus videos of Kate demonstrating each powerful strategy revealed throughout the book. 

 If you or someone you know is struggling with Anxiety, Worry, or Panic Attacks? Then this anxiety book is full of proven, tried, and tested strategies that can help with anxiety, start to work immediately, and is recommended by therapists. 

Link to all of Kate's books:https://linktr.ee/katehudsonhallbooks

Reach out to Carolyn Costin:
Website: https://www.carolyn-costin.com/coaching
Institute of coaching: https://instituteofcoaching.org/users/carolyn-costin
Facebook: https://www.facebook.com/CarolynCostinInstitute/
IG: https://www.instagram.com/ccicoaching/?hl=en-gb

Support the show

Reach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: [email protected]

Learn how with the right tools everyone can recover from their eating disorder with world-renowned eating disorders expert Carolyn Costin.

 Carolyn Costin joins Kate in part one of this warm fireside chat about her life after her eating disorder, her dream and how this materialized into helping thousands of people actually find freedom from their eating disorder. With her wisdom and guidance, Carolyn is a true inspiration to us all.

Carolyn’s service in every major eating disorder organization, three decades of training professionals worldwide,  writing 6 books, free study groups and the outstanding success of Monte Nido, the first residential facility in a home setting, all spurred Carolyn to international acclaim.
       
                         ****************** ANNOUNCEMENTS ********************

Kate's best-selling book is out now on Amazon.

                                                                     “Anxiety Hacks” 
                                     Proven Techniques, Tools and Tips to Calmness

 In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step by step the techniques, tools, and tips taught to thousands of her anxiety clients. Finally, overcome your fears and anxieties and enjoy a healthy, happy life. 

 You will learn how to: 

 •          Take yourself from being completely overwhelmed by your anxiety to showing you easy ways you can learn to cope with your anxiety behaviors and instantly calm yourself, some, in less than 90 seconds. 

•      Create your own toolbox to manage your stress, worry and anxiety that work. 

•        Improve your life with the support of the FREE companion course containing downloadable worksheets and bonus videos of Kate demonstrating each powerful strategy revealed throughout the book. 

 If you or someone you know is struggling with Anxiety, Worry, or Panic Attacks? Then this anxiety book is full of proven, tried, and tested strategies that can help with anxiety, start to work immediately, and is recommended by therapists. 

Link to all of Kate's books:https://linktr.ee/katehudsonhallbooks

Reach out to Carolyn Costin:
Website: https://www.carolyn-costin.com/coaching
Institute of coaching: https://instituteofcoaching.org/users/carolyn-costin
Facebook: https://www.facebook.com/CarolynCostinInstitute/
IG: https://www.instagram.com/ccicoaching/?hl=en-gb

Support the show

Reach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: [email protected]

No warm fireside chat today, it's unusually too hot in the U.K! So in this sunny and fascinating chat, Kate speaks with somatic psychotherapist and eating disorders specialist Dr Ann Saffi Biasetti.

Ann has been a practicing Psychotherapist for over 29 years. She has a Ph.D. in Transpersonal Psychology and is licensed as a Clinical Social Worker.  Ann is the author of Befriending Your Body: A Self-Compassionate Approach to Freeing Yourself from Disordered Eating,  and soon to be released The Awakening Self-Compassion Card Deck: 52 Practices for Self-Care, Healing and Growth will be released in December 2021.
*                                      *                                         *                                         *                                            *
Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.
                      ********************* ANNOUNCEMENTS ********************
                                                             
BULIMIA SUCKS! AUDIOBOOK is available now. Kate felt very passionate about narrating the book herself. With her spiritedness for helping others, the subject of bulimia was deeply cushioned within her heart. She felt incredibly enthusiastic about the importance of the delicate nurturing and guiding, no one could explain it like she felt it needed explaining.


Connect with Ann:

https://www.anembodiedlife.com/befriending-your-body/the-program/
Instagram: https://www.instagram.com/anembodiedlife/?hl=en
Facebook: https://www.facebook.com/AnEmbodiedLife/
Website: www.anembodiedlife.com

Support the show

Reach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: [email protected]

Enjoy this warm fireside chat with Kate as she speaks with the humorous Leslie Lindsey Davis, who WAS one professional yo-yo dieter! Going from phases of binging/purging to not eating anything to the miracle liquid protein diet, which, funnily enough, didn’t work!   

Leslie is the author of 14 books. One of her books, called  ‘You Can't Eat Love’: How Learning to Love Yourself Can Change Your Relationship With Food, shows you how she learned to love herself.

Leslie wrote this self-help book because of her past experiences and how she finally learned to change her relationship with food and lose almost 100 lbs.  Be warned: This is not another diet book; this is a book about love.

                        ****************** ANNOUNCEMENTS ********************

Do you struggle with anxiety? Then check out Kate's book, which is out now on Amazon.

                                                                     “Anxiety Hacks” 
                                     Proven Techniques, Tools and Tips to Calmness

 In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step by step the techniques, tools, and tips taught to thousands of her anxiety clients. Finally, overcome your fears and anxieties and enjoy a healthy, happy life. 

 You will learn how to: 

 •          Take yourself from being completely overwhelmed by your anxiety to showing you easy ways you can learn to cope with your anxiety behaviors and instantly calm yourself, some, in less than 90 seconds. 

•      Create your own toolbox to manage your stress, worry and anxiety that work. 

•        Improve your life with the support of the FREE companion course containing downloadable worksheets and bonus videos of Kate demonstrating each powerful strategy revealed throughout the book. 

 If you or someone you know is struggling with Anxiety, Worry, or Panic Attacks? Then this anxiety book is full of proven, tried, and tested strategies that can help with anxiety, start to work immediately, and is recommended by therapists. 

  "Kate Hudson-Hall provides some GREAT hacks for us all to use during these uncertain times." - Professor Emily Mendenhall, Georgetown University



Reach out to Leslie at:
Facebook: https://www.facebook.com/search/top?q=leslie%20lindsey%20davis%2C%20author
Instagram: https://www.instagram.com/you_cant_eat_love/
Website: https://youcanteatlove.com/

Support the show

Reach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: [email protected]