In this heartfelt, honest fireside chat, Kate learns of Joie Monaco's experience with anorexia and how she is now a successful certified Body Image and Intuitive Health Coach.

As a teenager, Joie developed an eating disorder that took many years to heal from.  As a health and body positivity coach, her primary focus is on empowering women to heal their relationship with food and their body. She is also passionate about helping moms end the generational cycle of body shame so they can pass this wisdom on to their daughters and pave the way for generations to come.

Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.

Check out Kate's book on Amazon:   “Anxiety Hacks” 
                                     Proven Techniques, Tools and Tips to Calmness

 In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step by step the techniques, tools, and tips taught to thousands of her anxiety clients. Finally, overcome your fears and anxieties and enjoy a healthy, happy life. 

 You will learn how to: 

 •          Take yourself from being completely overwhelmed by your anxiety to showing you easy ways you can learn to cope with your anxiety behaviors and instantly calm yourself, some, in less than 90 seconds. 

•      Create your own toolbox to manage your stress, worry and anxiety that work. 

•        Improve your life with the support of the FREE companion course containing downloadable worksheets and bonus videos of Kate demonstrating each powerful strategy revealed throughout the book. 

 If you or someone you know is struggling with Anxiety, Worry, or Panic Attacks? This anxiety book is full of proven, tried, and tested strategies that can help with anxiety and start to work immediately. 

Connect with Joie:
Website: beyondthebodyhc.com
IG: @beyondthebody78
Facebook group: @beyondthebodyhealthcoaching

Support the show

Reach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: [email protected]

Around the toasty fireside, Kate chats with Elena Perella

She is a personal coach, domestic violence and eating disorders advocate.

Her clients are determined and ambitious people who want to thrive in all areas of their lives. Hiring her to become able to inspire and motivate themselves to communicate powerfully and openly, to show emotional intelligence and empathy, to be fully adaptable and resilient.

Her authority in this field is based on extensive independent research and on her personal experience of transformation. Having coached herself throughout depression, eating disorders, and domestic violence, and having worked as a coach in the emotional field for 10 years, she has 27 years of experience in identifying and eliminating those obstacles that are a discordant note in our lives.

Check out Kate's book on Amazon:   “Anxiety Hacks” 
                                     Proven Techniques, Tools and Tips to Calmness

 In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step by step the techniques, tools, and tips taught to thousands of her anxiety clients. Finally, overcome your fears and anxieties and enjoy a healthy, happy life. 

 You will learn how to: 

 •          Take yourself from being completely overwhelmed by your anxiety to showing you easy ways you can learn to cope with your anxiety behaviors and instantly calm yourself, some, in less than 90 seconds. 

•      Create your own toolbox to manage your stress, worry and anxiety that work. 

•        Improve your life with the support of the FREE companion course containing downloadable worksheets and bonus videos of Kate demonstrating each powerful strategy revealed throughout the book. 

 If you or someone you know is struggling with Anxiety, Worry, or Panic Attacks? This anxiety book is full of proven, tried, and tested strategies that can help with anxiety and start to work immediately. 

Reach out to   Elena at:
 Email: info:[email protected]
Website: www.sentidu.com
LinkedIn: https://www.linkedin.com/in/elena-perella/

Support the show

Reach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: [email protected]

In this interesting fireside discussion,  Kate chats with Bernadette Gold, who had many skills while growing up on how to bury her pain and sensitivities, and yes, one way was developing bulimia!

Please find out how she moved forward to become an author, no-nonsense Clairvoyant Medium, Consciousness Leader & Coach, facilitating rapid breakthroughs that create insights leading to quantum leaps in health, happiness, and prosperity.

Her memoir “The Crooked Path to a Charmed Life is being released on October 11th, 2021, on Amazon.

Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.

Check out Kate's book on Amazon:   “Anxiety Hacks” 
                                     Proven Techniques, Tools and Tips to Calmness

 In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step by step the techniques, tools, and tips taught to thousands of her anxiety clients. Finally, overcome your fears and anxieties and enjoy a healthy, happy life. 

 You will learn how to: 

 •          Take yourself from being completely overwhelmed by your anxiety to showing you easy ways you can learn to cope with your anxiety behaviors and instantly calm yourself, some, in less than 90 seconds. 

•      Create your own toolbox to manage your stress, worry and anxiety that work. 

•        Improve your life with the support of the FREE companion course containing downloadable worksheets and bonus videos of Kate demonstrating each powerful strategy revealed throughout the book. 

 If you or someone you know is struggling with Anxiety, Worry, or Panic Attacks? This anxiety book is full of proven, tried, and tested strategies that can help with anxiety and start to work immediately. 

Reach out to Bernadette:
Website: https://www.bernadettegold.com
Facebook: www.facebook.com/enchantedwealth
Youtube: www.youtube.com/bernadettegold

Support the show

Reach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: [email protected]

Alone by the fireside, in episode 50,  join Kate as she explains a fantastic technique to reduce any negative feelings you may have.... instantly. With the Emotional Freedom Technique.  

EFT therapy is a simple yet very powerful way to overcome any painful feelings or emotions that are stopping you from beginning to break free from your urges and patterns. It’s a fantastic tool to have in your pocket for any negative feelings at any time.

It’s an incredibly inspiring tool for learning to reduce any undesirable feelings you may be experiencing. It’s described as acupuncture but without the needles and involves you tapping on acupressure points on the body while thinking about any negative behavior, feeling, or habit that you want to stop or change.

Have a go, you will be excitedly surprised...
 
Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.

Check out Kate's book on Amazon:   “Anxiety Hacks” 
                                     Proven Techniques, Tools and Tips to Calmness

 In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step by step the techniques, tools, and tips taught to thousands of her anxiety clients. Finally, overcome your fears and anxieties and enjoy a healthy, happy life. 

 You will learn how to: 

 •          Take yourself from being completely overwhelmed by your anxiety to showing you easy ways you can learn to cope with your anxiety behaviors and instantly calm yourself, some, in less than 90 seconds. 

•      Create your own toolbox to manage your stress, worry and anxiety that work. 

•        Improve your life with the support of the FREE companion course containing downloadable worksheets and bonus videos of Kate demonstrating each powerful strategy revealed throughout the book. 

 If you or someone you know is struggling with Anxiety, Worry, or Panic Attacks? This anxiety book is full of proven, tried, and tested strategies that can help with anxiety and start to work immediately. 

Support the show

Reach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: [email protected]

In this interesting fireside chat, Kate speaks with the lovely Nikki DeBose who is a former model, host, and actress who has appeared on the covers of and in editorials for magazines such as Maxim, Glamour, Vogue, and Vanity Fair. She has a B.A. in psychology and will begin her doctorate program in clinical psychology in December 2021. 

She is a Certified Eating Disorder Specialist Recovery Coach. She draws first-hand experience from a long-standing battle with eating disorders, childhood abuse, sexual victimization, addictions, and a wide range of mental health issues. She has authored and contributed to 4 books on mental health and eating disorders. Her memoir, Washed Away: From Darkness to Light recounts her life struggles and ultimate triumph over the mental disorders and addictions that plagued her for most of her life. 

Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.

    Check out Kate's book on Amazon:   “Anxiety Hacks” 
                                     Proven Techniques, Tools and Tips to Calmness

 In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step by step the techniques, tools, and tips taught to thousands of her anxiety clients. Finally, overcome your fears and anxieties and enjoy a healthy, happy life. 

 You will learn how to: 

 •          Take yourself from being completely overwhelmed by your anxiety to showing you easy ways you can learn to cope with your anxiety behaviors and instantly calm yourself, some, in less than 90 seconds. 

•      Create your own toolbox to manage your stress, worry and anxiety that work. 

•        Improve your life with the support of the FREE companion course containing downloadable worksheets and bonus videos of Kate demonstrating each powerful strategy revealed throughout the book. 

 If you or someone you know is struggling with Anxiety, Worry, or Panic Attacks? This anxiety book is full of proven, tried, and tested strategies that can help with anxiety and start to work immediately. 

Reach out to Nikki:
Website: liveedfree.com
Instagram: https://www.instagram.com/thenikkidubose/
Twitter: https://twitter.com/thenikkidubose?lang=en

Support the show

Reach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: [email protected]

Mia Pal joins us for a warm fireside chat to discuss how she helps her eating disorders clients with neuro-linguistic psychotherapy and clinical hypnotherapy. She is based in, Cheshire, UK and specializes in results-driven therapy and counseling for conditions such as anxiety and eating disorders.

She combines neuro-linguistic training with psychological training to help her ED clients deal with the issues that are having a negative impact on their lives, so they can achieve lasting change. She also draws on other approaches, including CBT (cognitive behavioral therapy), Schema Therapy, humanistic therapies, Reiki, and third-wave methods (mindfulness and compassion approach therapy).

Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, they can learn how to reprogram their mind to freedom.

                        ********************* ANNOUNCEMENTS ********************
                                                                             
 DO YOU ENJOY LISTENING TO AUDIOBOOKS?

BULIMIA SUCKS! AUDIOBOOK  IS AVAILABLE ON AMAZON, AUDIBLE, AND ITUNES.
Kate felt very passionate about narrating the book herself. With her spiritedness for helping others and the subject of bulimia deeply cushioned within her heart. She felt incredibly enthusiastic about the importance of the delicate nurturing and guiding; no one could explain it like she felt it needed explaining.

Connect with Mia:
Website: https://in-cognition.co.uk/
Facebook: https://www.facebook.com/miapal

Support the show

Reach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: [email protected]

In this warm, inspiring chat, Chiropractor, Natalie Robertson, who has joined Kate previously on Bulimia Sucks in episode 240, shares her journey having suffered for 20 years with anorexia and bulimia. Shares her insight into working for 16 years as a chiropractor and enlightening ways she helps her clients with eating disorders correct their posture and reap the mountains of benefits.
It's time for us all to learn from Superman or women...check out the show, it's fascinating.

Natalie owns a lifestyle clinic in London called Spirohealth. Her work involves providing chemical support in nutrition and physical support in alignment and exercise rehabilitation. Additionally, she is very passionate about providing emotional support in coaching and now focuses on helping others on their healing journeys related to eating disorders.

 Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, they can learn how to reprogram their mind for freedom.

Connect with Natalie:
Website: www.Spirohealth.co.uk
Facebook: https://www.facebook.com/groups/864171437718236/
Instagram: @bulimiaguru

Support the show

Reach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: [email protected]

In this episode, Kate joins Keith Snider on the podcast called Anxiety about Anxiety.  It is a weekly mental health podcast that features inspirational stories from individuals dealing with and coping with mental health disorders. Stories are told in their own words in hopes of breaking the stigma behind mental health and promoting better mental health.

Kate opens up about her struggles with Bulimia, sharing helpful tips and techniques on how to overcome and manage Bulimia.

Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.

Check out Kate's book on Amazon:   “Anxiety Hacks” 
                                     Proven Techniques, Tools and Tips to Calmness

 In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step by step the techniques, tools, and tips taught to thousands of her anxiety clients. Finally, overcome your fears and anxieties and enjoy a healthy, happy life. 

 You will learn how to: 

 •          Take yourself from being completely overwhelmed by your anxiety to showing you easy ways you can learn to cope with your anxiety behaviors and instantly calm yourself, some, in less than 90 seconds. 

•      Create your own toolbox to manage your stress, worry and anxiety that work. 

•        Improve your life with the support of the FREE companion course containing downloadable worksheets and bonus videos of Kate demonstrating each powerful strategy revealed throughout the book. 

 If you or someone you know is struggling with Anxiety, Worry, or Panic Attacks? This anxiety book is full of proven, tried, and tested strategies that can help with anxiety and start to work immediately. 

Support the show

Reach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: [email protected]

In this fun fireside chat, Kate is joined by Summer Innanen. She is a professionally trained coach specializing in body image, self-worth, and confidence. She helps people all over the world to stop living behind the numbers on their scales through her private and group coaching at summerinnanen.com.

She is the best-selling author of Body Image Remix and creator of You, On Fire – an online group coaching program dedicated to helping people get free from body shame. She is also the host of Eat The Rules, a podcast dedicated to anti-dieting, body image, intersectional feminism and empowering people to live life on their own terms.

                            ****************** ANNOUNCEMENTS ********************

Kates's new book is out now on Amazon.

                                                                     “Anxiety Hacks” 
                                     Proven Techniques, Tools and Tips to Calmness

 In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step by step the techniques, tools, and tips taught to thousands of her anxiety clients. Finally, overcome your fears and anxieties and enjoy a healthy, happy life. 

 You will learn how to: 

 •          Take yourself from being completely overwhelmed by your anxiety to showing you easy ways you can learn to cope with your anxiety behaviors and instantly calm yourself, some, in less than 90 seconds. 

•      Create your own toolbox to manage your stress, worry and anxiety that work. 

•        Improve your life with the support of the FREE companion course containing downloadable worksheets and bonus videos of Kate demonstrating each powerful strategy revealed throughout the book. 

 If you or someone you know is struggling with Anxiety, Worry, or Panic Attacks? Then this anxiety book is full of proven, tried, and tested strategies that can help with anxiety, and start to work immediately. 

Reach out to Summer:
Website: summerinnanen.com
Podcast: Eat the Rules
Instagram: @summerinnanen
Facebook:https://www.facebook.com/SummerInnanenCoach/
Twitter: https://twitter.com/summerinnanen

Support the show

Reach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: [email protected]

Oh, this cozy, warm fireside chat Kate has with the incredibly inspiring Anita Johnson.

She is an international speaker, author, and professional specializing in eating disorders. Anita holds a Ph.D., is a clinical psychologist and certified eating disorder specialist and supervisor, and has been working in the field of women’s issues and eating disorders for over 35 years.

She is the author of the best-selling book, “Eating in the Light of the Moon” and co-creator of the Light of the Moon Cafe, a series of online interactive courses and women’s support circles, and Soul Hunger workshops. She developed Hawaii’s first in-patient eating disorders program in Honolulu, Hawaii. She is currently the Clinical Director of Ai Pono Hawaii's eating disorder programs with outpatient programs on Oahu and Hawaii, and an ocean-front residential program on Maui.

                           

                             ****************** ANNOUNCEMENTS ********************

Kates's book is out now on Amazon.

                                                                     “Anxiety Hacks” 
                                     Proven Techniques, Tools and Tips to Calmness

 In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step by step the techniques, tools, and tips taught to thousands of her anxiety clients. Finally, overcome your fears and anxieties and enjoy a healthy, happy life. 

 You will learn how to: 

 •          Take yourself from being completely overwhelmed by your anxiety to showing you easy ways you can learn to cope with your anxiety behaviors and instantly calm yourself, some, in less than 90 seconds. 

•      Create your own toolbox to manage your stress, worry and anxiety that work. 

•        Improve your life with the support of the FREE companion course containing downloadable worksheets and bonus videos of Kate demonstrating each powerful strategy revealed throughout the book. 

 If you or someone you know is struggling with Anxiety, Worry, or Panic Attacks? Then this anxiety book is full of proven, tried, and tested strategies that can help with anxiety, and start to work immediately. 

Connect with Anita:
Website: https://dranitajohnston.com/about/
Facebook: https://www.facebook.com/dranitajohnstonphd
Twitter: https://twitter.com/DrAnitaJ

Support the show

Reach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: [email protected]